Shiu Kwan Lau -
Ironman 70.3 Taiwan 2018
Quick facts
956/798/188Alle/Geschlecht/AK
M40-44Altersklasse
1937Startnummer
Hong KongNationalität
47:18 | 3:01:58 | 2:32:33 | 6:48:08 |
Vergleiche Shiu Kwan Lau mit anderen Athleten!
1937 Lau
1977 Chiu ×
2136 Matsuo ×
2154 Watanabe ×
2074 Lin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:18 | 00:47:18 | 02:29 min/100m | -00:41 (131.) ● | +00:29 (627.) ● | +00:08 (741.) ● |
Wechsel | 01:04:23 | 00:17:05 | - | +07:36 (277.) ● | +07:53 (1168.) ● | +07:53 (1442.) ● | |
Radfahren | 27 km | 01:57:15 | 00:52:52 | 30.64 km/h | +02:26 (211.) ● | +02:39 (886.) ● | +01:55 (1013.) ● |
Radfahren | 58 km | 02:59:18 | 01:02:03 | 29.98 km/h | +02:10 (196.) ● | +02:42 (842.) ● | +01:51 (965.) ● |
Radfahren | 90 km | 04:06:21 | 01:07:03 | 28.64 km/h | +01:05 (172.) ● | +01:42 (731.) ● | +00:36 (841.) ● |
Radfahren | 90 km | 04:06:21 | 03:01:58 | 29.68 km/h | +05:41 (186.) ● | +07:03 (797.) ● | +04:22 (908.) ● |
Wechsel | 04:15:35 | 00:09:14 | - | +01:16 (204.) ● | +01:31 (869.) ● | +01:33 (1075.) ● | |
Laufen | 5 km | 04:47:11 | 00:31:36 | 06:19 min/km | -00:39 (140.) ● | +00:06 (649.) ● | -00:04 (792.) ● |
Laufen | 10.6 km | 05:29:39 | 00:42:28 | 07:35 min/km | +04:32 (207.) ● | +05:13 (874.) ● | +05:09 (1077.) ● |
Laufen | 16.2 km | 06:08:57 | 00:39:18 | 07:01 min/km | +00:14 (158.) ● | +00:48 (674.) ● | +00:55 (836.) ● |
Laufen | 21.1 km | 06:48:08 | 00:39:11 | 07:59 min/km | +02:14 (182.) ● | +02:45 (769.) ● | +02:57 (973.) ● |
Laufen | 21.1 km | 06:48:08 | 02:32:33 | 07:13 min/km | +06:21 (173.) ● | +08:52 (745.) ● | +08:57 (920.) ● |
Total | 113 km | 06:48:08 | 06:48:08 | 16.61 km/h | +20:13 (188.) ● | +25:48 (798.) ● | +22:53 (956.) ● |