Shiu Kwan Lau -
Ironman 70.3 Taiwan 2018

  Quick facts

956/798/188All/Gender/AG

M40-44Age group

1937Bib number

Hong KongNationality

47:183:01:582:32:33 6:48:08

  Compare Shiu Kwan Lau with other athletes!

1937 Lau
1977 Chiu × 
2136 Matsuo × 
2154 Watanabe × 
2074 Lin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:18 00:47:1802:29 min/100m-00:41 (131.) +00:29 (627.) +00:08 (741.)
Transition 01:04:23 00:17:05 - +07:36 (277.) +07:53 (1168.) +07:53 (1442.)
Bike27 km 01:57:15 00:52:5230.64 km/h+02:26 (211.) +02:39 (886.) +01:55 (1013.)
Bike58 km 02:59:18 01:02:0329.98 km/h+02:10 (196.) +02:42 (842.) +01:51 (965.)
Bike90 km 04:06:21 01:07:0328.64 km/h+01:05 (172.) +01:42 (731.) +00:36 (841.)
Bike90 km 04:06:21 03:01:5829.68 km/h+05:41 (186.) +07:03 (797.) +04:22 (908.)
Transition 04:15:35 00:09:14 - +01:16 (204.) +01:31 (869.) +01:33 (1075.)
Run5 km 04:47:11 00:31:3606:19 min/km-00:39 (140.) +00:06 (649.) -00:04 (792.)
Run10.6 km 05:29:39 00:42:2807:35 min/km+04:32 (207.) +05:13 (874.) +05:09 (1077.)
Run16.2 km 06:08:57 00:39:1807:01 min/km+00:14 (158.) +00:48 (674.) +00:55 (836.)
Run21.1 km 06:48:08 00:39:1107:59 min/km+02:14 (182.) +02:45 (769.) +02:57 (973.)
Run21.1 km 06:48:08 02:32:3307:13 min/km+06:21 (173.) +08:52 (745.) +08:57 (920.)
Total 113 km 06:48:08 06:48:0816.61 km/h+20:13 (188.) +25:48 (798.) +22:53 (956.)

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