aidiagnostics

Ad

Shiu Kwan Lau -
Ironman 70.3 Taiwan 2018

Quick facts

956/798/188All/Gender/AG

M40-44Age group

1937Bib number

Hong KongNationality


47:18	3:01:58	2:32:33	6:48:08

aidiagnostics

Ad

Compare Shiu Kwan Lau with other athletes!

1937 Lau

1977 Chiu ×

2136 Matsuo ×

2154 Watanabe ×

2074 Lin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:18	00:47:18	02:29 min/100m	-00:41 (131.) ●	+00:29 (627.) ●	+00:08 (741.) ●
Transition		01:04:23	00:17:05	-	+07:36 (277.) ●	+07:53 (1168.) ●	+07:53 (1442.) ●
Bike	27 km	01:57:15	00:52:52	30.64 km/h	+02:26 (211.) ●	+02:39 (886.) ●	+01:55 (1013.) ●
Bike	58 km	02:59:18	01:02:03	29.98 km/h	+02:10 (196.) ●	+02:42 (842.) ●	+01:51 (965.) ●
Bike	90 km	04:06:21	01:07:03	28.64 km/h	+01:05 (172.) ●	+01:42 (731.) ●	+00:36 (841.) ●
Bike	90 km	04:06:21	03:01:58	29.68 km/h	+05:41 (186.) ●	+07:03 (797.) ●	+04:22 (908.) ●
Transition		04:15:35	00:09:14	-	+01:16 (204.) ●	+01:31 (869.) ●	+01:33 (1075.) ●
Run	5 km	04:47:11	00:31:36	06:19 min/km	-00:39 (140.) ●	+00:06 (649.) ●	-00:04 (792.) ●
Run	10.6 km	05:29:39	00:42:28	07:35 min/km	+04:32 (207.) ●	+05:13 (874.) ●	+05:09 (1077.) ●
Run	16.2 km	06:08:57	00:39:18	07:01 min/km	+00:14 (158.) ●	+00:48 (674.) ●	+00:55 (836.) ●
Run	21.1 km	06:48:08	00:39:11	07:59 min/km	+02:14 (182.) ●	+02:45 (769.) ●	+02:57 (973.) ●
Run	21.1 km	06:48:08	02:32:33	07:13 min/km	+06:21 (173.) ●	+08:52 (745.) ●	+08:57 (920.) ●
Total	113 km	06:48:08	06:48:08	16.61 km/h	+20:13 (188.) ●	+25:48 (798.) ●	+22:53 (956.) ●

Ovr	Gen	Div	Name	#	AG
945	789	183	Chih-Lin Hung	1988	M40-44	Taiwan	00:48:15	02:56:50	02:43:38	06:47:28
946	790	184	Alexander Cotterill	1853	M40-44	United Kingdom	00:43:51	02:51:39	02:52:17	06:47:33
947	791	185	Renzong Chen	1973	M40-44	Taiwan	00:56:17	03:09:10	02:24:53	06:47:35
952	795	186	Sui Cheong Chiu	1977	M40-44	Hong Kong	00:46:48	03:05:20	02:38:39	06:48:00
954	797	187	Shinichi Matsuo	2136	M40-44	Japan	00:44:44	03:02:11	02:44:00	06:48:03
956	798	188	Shiu Kwan Lau	1937	M40-44	Hong Kong	00:47:18	03:01:58	02:32:33	06:48:08
964	806	189	Noriyoshi Watanabe	2154	M40-44	Japan	00:40:24	03:06:51	02:48:25	06:49:28
968	809	190	Po-Jen Lin	2074	M40-44	Taiwan	00:55:24	03:02:48	02:29:46	06:49:44
970	811	191	Chi Pang Yip	2096	M40-44	Hong Kong	00:56:44	03:13:40	02:17:16	06:50:01
981	817	192	William Lee	2004	M40-44	Taiwan	01:01:42	03:08:52	02:22:14	06:50:46

All Results

Statistics: Ironman 70.3 Taiwan 2018

Results: Ironman 70.3 Taiwan 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read