Baher Abdelgawad -
Ironman 70.3 Oceanside 2018
Quick facts
777/631/120Alle/Geschlecht/AK
M40-44Altersklasse
2672Startnummer
USANationalität
38:59 | 2:59:46 | 1:57:44 | 5:45:29 |
Vergleiche Baher Abdelgawad mit anderen Athleten!
2672 Abdelgawad
346 Cabrera ×
2675 Afshar ×
742 Koutsis ×
754 Nagy ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:59 | 00:38:59 | 02:03 min/100m | +00:58 (149.) ● | +01:45 (783.) ● | +01:49 (970.) ● |
Wechsel | 00:44:43 | 00:05:44 | - | -01:00 (101.) ● | -00:35 (527.) ● | -00:30 (683.) ● | |
Radfahren | 19.4 km | 01:23:50 | 00:39:07 | 29.76 km/h | +01:03 (155.) ● | +01:30 (808.) ● | +01:19 (968.) ● |
Radfahren | 62 km | 02:49:44 | 01:25:54 | 29.76 km/h | +01:24 (136.) ● | +01:52 (689.) ● | +01:23 (823.) ● |
Radfahren | 89.9 km | 03:43:22 | 00:53:38 | 31.21 km/h | -00:45 (108.) ● | -00:22 (573.) ● | -00:40 (678.) ● |
Radfahren | 90 km | 03:44:29 | 00:01:07 | 5.37 km/h | +00:05 (179.) ● | +00:05 (921.) ● | +00:05 (1132.) ● |
Radfahren | 90 km | 03:44:29 | 02:59:46 | 30.04 km/h | +01:47 (126.) ● | +03:05 (668.) ● | +02:07 (793.) ● |
Wechsel | 03:47:45 | 00:03:16 | - | -01:09 (69.) ● | -00:59 (375.) ● | -00:56 (486.) ● | |
Laufen | 0.5 km | 03:49:52 | 00:02:07 | 04:14 min/km | +00:04 (158.) ● | +00:05 (767.) ● | +00:04 (950.) ● |
Laufen | 2 km | 03:57:05 | 00:07:13 | 04:48 min/km | ±00:00 (133.) ● | +00:03 (653.) ● | +00:03 (809.) ● |
Laufen | 6.1 km | 04:19:08 | 00:22:03 | 05:22 min/km | -00:25 (112.) ● | -00:14 (580.) ● | -00:15 (708.) ● |
Laufen | 10.2 km | 04:40:53 | 00:21:45 | 05:18 min/km | -01:37 (89.) ● | -01:19 (466.) ● | -01:17 (567.) ● |
Laufen | 11.7 km | 04:48:22 | 00:07:29 | 04:59 min/km | -00:37 (80.) ● | -00:35 (412.) ● | -00:33 (506.) ● |
Laufen | 13.1 km | 04:56:29 | 00:08:07 | 05:47 min/km | +00:07 (138.) ● | +00:10 (696.) ● | +00:12 (884.) ● |
Laufen | 17.3 km | 05:21:57 | 00:25:28 | 06:03 min/km | +00:28 (137.) ● | +00:42 (710.) ● | +00:51 (903.) ● |
Laufen | 21.1 km | 05:45:29 | 00:23:32 | 06:11 min/km | +00:39 (145.) ● | +00:54 (741.) ● | +01:03 (948.) ● |
Laufen | 21.1 km | 05:45:29 | 01:57:44 | 05:34 min/km | -01:21 (116.) ● | -00:14 (618.) ● | +00:08 (770.) ● |
Total | 113 km | 05:45:29 | 05:45:29 | 19.62 km/h | -00:45 (120.) ● | +03:02 (631.) ● | +02:38 (777.) ● |