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Baher Abdelgawad -
Ironman 70.3 Oceanside 2018

Quick facts

777/631/120All/Gender/AG

M40-44Age group

2672Bib number

USANationality


38:59	2:59:46	1:57:44	5:45:29

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Compare Baher Abdelgawad with other athletes!

2672 Abdelgawad

346 Cabrera ×

2675 Afshar ×

742 Koutsis ×

754 Nagy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:59	00:38:59	02:03 min/100m	+00:58 (149.) ●	+01:45 (783.) ●	+01:49 (970.) ●
Transition		00:44:43	00:05:44	-	-01:00 (101.) ●	-00:35 (527.) ●	-00:30 (683.) ●
Bike	19.4 km	01:23:50	00:39:07	29.76 km/h	+01:03 (155.) ●	+01:30 (808.) ●	+01:19 (968.) ●
Bike	62 km	02:49:44	01:25:54	29.76 km/h	+01:24 (136.) ●	+01:52 (689.) ●	+01:23 (823.) ●
Bike	89.9 km	03:43:22	00:53:38	31.21 km/h	-00:45 (108.) ●	-00:22 (573.) ●	-00:40 (678.) ●
Bike	90 km	03:44:29	00:01:07	5.37 km/h	+00:05 (179.) ●	+00:05 (921.) ●	+00:05 (1132.) ●
Bike	90 km	03:44:29	02:59:46	30.04 km/h	+01:47 (126.) ●	+03:05 (668.) ●	+02:07 (793.) ●
Transition		03:47:45	00:03:16	-	-01:09 (69.) ●	-00:59 (375.) ●	-00:56 (486.) ●
Run	0.5 km	03:49:52	00:02:07	04:14 min/km	+00:04 (158.) ●	+00:05 (767.) ●	+00:04 (950.) ●
Run	2 km	03:57:05	00:07:13	04:48 min/km	±00:00 (133.) ●	+00:03 (653.) ●	+00:03 (809.) ●
Run	6.1 km	04:19:08	00:22:03	05:22 min/km	-00:25 (112.) ●	-00:14 (580.) ●	-00:15 (708.) ●
Run	10.2 km	04:40:53	00:21:45	05:18 min/km	-01:37 (89.) ●	-01:19 (466.) ●	-01:17 (567.) ●
Run	11.7 km	04:48:22	00:07:29	04:59 min/km	-00:37 (80.) ●	-00:35 (412.) ●	-00:33 (506.) ●
Run	13.1 km	04:56:29	00:08:07	05:47 min/km	+00:07 (138.) ●	+00:10 (696.) ●	+00:12 (884.) ●
Run	17.3 km	05:21:57	00:25:28	06:03 min/km	+00:28 (137.) ●	+00:42 (710.) ●	+00:51 (903.) ●
Run	21.1 km	05:45:29	00:23:32	06:11 min/km	+00:39 (145.) ●	+00:54 (741.) ●	+01:03 (948.) ●
Run	21.1 km	05:45:29	01:57:44	05:34 min/km	-01:21 (116.) ●	-00:14 (618.) ●	+00:08 (770.) ●
Total	113 km	05:45:29	05:45:29	19.62 km/h	-00:45 (120.) ●	+03:02 (631.) ●	+02:38 (777.) ●

Ovr	Gen	Div	Name	#	AG
749	613	115	Gt Erguiza	2739	M40-44	USA	00:43:05	02:58:16	01:53:36	05:43:49
752	616	116	Ian Gerritsen	729	M40-44	USA	00:42:50	02:47:21	02:04:30	05:44:00
759	621	117	Andrew Jackson	739	M40-44	USA	00:41:44	02:53:38	01:57:56	05:44:13
768	626	118	Victor Cabrera	346	M40-44	MEX	00:39:42	03:01:30	01:53:37	05:44:55
770	519	119	Payam Afshar	2675	M40-44	USA	00:42:31	03:00:31	01:50:42	05:45:00
777	631	120	Baher Abdelgawad	2672	M40-44	USA	00:38:59	02:59:46	01:57:44	05:45:29
807	653	121	Salvador Koutsis	742	M40-44	USA	00:37:18	03:05:39	01:53:43	05:47:14
811	655	122	Denes Nagy	754	M40-44	USA	00:33:47	02:53:20	02:11:59	05:47:28
819	661	123	Fred Sheppard	2882	M40-44	USA	00:32:47	02:59:08	02:02:27	05:47:58
911	735	124	Mario Alcantara	2678	M40-44	USA	00:36:38	02:59:52	02:06:06	05:52:37

All Results

Statistics: Ironman 70.3 Oceanside 2018

Results: Ironman 70.3 Oceanside 2018

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