Hermann Holst -
Ironman 70.3 Liuzhou 2018
Quick facts
53/47/8Alle/Geschlecht/AK
M45-49Altersklasse
563Startnummer
GERNationalität
30:30 | 2:28:33 | 1:34:28 | 4:42:24 |
Vergleiche Hermann Holst mit anderen Athleten!
563 Holst
611 Imada ×
126 Jiang ×
915 Winston ×
608 Lorenzo ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:30 | 00:30:30 | 01:36 min/100m | -14:39 (3.) ● | -14:38 (41.) ● | -14:39 (47.) ● |
Wechsel | 00:35:17 | 00:04:47 | - | -03:49 (10.) ● | -03:17 (83.) ● | -03:11 (104.) ● | |
Radfahren | 22.2 km | 01:14:22 | 00:39:05 | 34.08 km/h | -07:15 (6.) ● | -06:47 (47.) ● | -07:05 (53.) ● |
Radfahren | 44.9 km | 01:48:48 | 00:34:26 | 39.55 km/h | -06:42 (6.) ● | -06:28 (49.) ● | -06:44 (55.) ● |
Radfahren | 67.6 km | 02:25:41 | 00:36:53 | 36.93 km/h | -07:45 (8.) ● | -07:41 (53.) ● | -07:59 (59.) ● |
Radfahren | 89 km | 03:01:40 | 00:35:59 | 35.68 km/h | -07:17 (8.) ● | -07:29 (60.) ● | -07:43 (65.) ● |
Radfahren | 90 km | 03:03:50 | 00:02:10 | 27.69 km/h | -00:17 (10.) ● | -00:17 (59.) ● | -00:18 (67.) ● |
Radfahren | 90 km | 03:03:50 | 02:28:33 | 36.35 km/h | -29:16 (7.) ● | -28:42 (51.) ● | -29:49 (57.) ● |
Wechsel | 03:07:56 | 00:04:06 | - | -03:23 (5.) ● | -03:01 (39.) ● | -02:57 (52.) ● | |
Laufen | 5.3 km | 03:31:15 | 00:23:19 | 04:23 min/km | -07:02 (9.) ● | -05:48 (67.) ● | -05:52 (78.) ● |
Laufen | 10.5 km | 03:54:37 | 00:23:22 | 04:29 min/km | -07:36 (8.) ● | -06:46 (60.) ● | -06:45 (68.) ● |
Laufen | 15.8 km | 04:18:16 | 00:23:39 | 04:27 min/km | -07:53 (8.) ● | -07:03 (59.) ● | -07:02 (67.) ● |
Laufen | 21.4 km | 04:42:24 | 00:24:08 | 04:18 min/km | -08:37 (9.) ● | -08:08 (60.) ● | -08:03 (68.) ● |
Laufen | 21.4 km | 04:42:24 | 01:34:28 | 04:24 min/km | -31:08 (8.) ● | -27:45 (61.) ● | -27:42 (70.) ● |
Total | 113.3 km | 04:42:24 | 04:42:24 | 24.07 km/h | -01:22:15 (8.) ● | -01:17:23 (47.) ● | -01:18:18 (53.) ● |