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Hermann Holst -
Ironman 70.3 Liuzhou 2018

Quick facts

53/47/8All/Gender/AG

M45-49Age group

563Bib number

GERNationality


30:30	2:28:33	1:34:28	4:42:24

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Compare Hermann Holst with other athletes!

563 Holst

611 Imada ×

126 Jiang ×

915 Winston ×

608 Lorenzo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:30	00:30:30	01:36 min/100m	-14:39 (3.) ●	-14:38 (41.) ●	-14:39 (47.) ●
Transition		00:35:17	00:04:47	-	-03:49 (10.) ●	-03:17 (83.) ●	-03:11 (104.) ●
Bike	22.2 km	01:14:22	00:39:05	34.08 km/h	-07:15 (6.) ●	-06:47 (47.) ●	-07:05 (53.) ●
Bike	44.9 km	01:48:48	00:34:26	39.55 km/h	-06:42 (6.) ●	-06:28 (49.) ●	-06:44 (55.) ●
Bike	67.6 km	02:25:41	00:36:53	36.93 km/h	-07:45 (8.) ●	-07:41 (53.) ●	-07:59 (59.) ●
Bike	89 km	03:01:40	00:35:59	35.68 km/h	-07:17 (8.) ●	-07:29 (60.) ●	-07:43 (65.) ●
Bike	90 km	03:03:50	00:02:10	27.69 km/h	-00:17 (10.) ●	-00:17 (59.) ●	-00:18 (67.) ●
Bike	90 km	03:03:50	02:28:33	36.35 km/h	-29:16 (7.) ●	-28:42 (51.) ●	-29:49 (57.) ●
Transition		03:07:56	00:04:06	-	-03:23 (5.) ●	-03:01 (39.) ●	-02:57 (52.) ●
Run	5.3 km	03:31:15	00:23:19	04:23 min/km	-07:02 (9.) ●	-05:48 (67.) ●	-05:52 (78.) ●
Run	10.5 km	03:54:37	00:23:22	04:29 min/km	-07:36 (8.) ●	-06:46 (60.) ●	-06:45 (68.) ●
Run	15.8 km	04:18:16	00:23:39	04:27 min/km	-07:53 (8.) ●	-07:03 (59.) ●	-07:02 (67.) ●
Run	21.4 km	04:42:24	00:24:08	04:18 min/km	-08:37 (9.) ●	-08:08 (60.) ●	-08:03 (68.) ●
Run	21.4 km	04:42:24	01:34:28	04:24 min/km	-31:08 (8.) ●	-27:45 (61.) ●	-27:42 (70.) ●
Total	113.3 km	04:42:24	04:42:24	24.07 km/h	-01:22:15 (8.) ●	-01:17:23 (47.) ●	-01:18:18 (53.) ●

Ovr	Gen	Div	Name	#	AG
24	20	1	Sergey Novikov	614	M45-49	RUS	00:27:17	02:18:58	01:30:57	04:26:07
35	30	2	Tom De Malsche	79	M45-49	BEL	00:31:38	02:24:37	01:27:30	04:32:37
41	36	3	Noriyuki Akiba	51	M45-49	JPN	00:28:05	02:25:42	01:32:34	04:35:33
45	39	4	Aubone Tennant	70	M45-49	GBR	00:32:25	02:21:19	01:35:28	04:37:52
48	42	5	Su Yun	58	M45-49	CHN	00:36:27	02:24:53	01:29:13	04:39:30
49	43	6	Toshikazu Imada	611	M45-49	JPN	00:31:56	02:30:17	01:28:22	04:40:48
51	45	7	Qinghai Jiang	126	M45-49	CHN	00:33:05	02:27:14	01:31:33	04:41:05
53	47	8	Hermann Holst	563	M45-49	GER	00:30:30	02:28:33	01:34:28	04:42:24
62	56	9	Liam Winston	915	M45-49	SIN	00:35:02	02:38:20	01:25:07	04:46:43
91	79	10	Victor Martin Lorenzo	608	M45-49	CHN	00:38:49	02:35:36	01:36:19	05:00:46

All Results

Statistics: Ironman 70.3 Liuzhou 2018

Results: Ironman 70.3 Liuzhou 2018

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