Lorraine Holtzhausen -
Ironman South Africa 2018

Quick facts

1529/262/52Alle/Geschlecht/AK

F35-39Altersklasse

1882Startnummer

South AfricaNationalität


1:20:23	7:41:57	5:45:54	15:05:08

Vergleiche Lorraine Holtzhausen mit anderen Athleten!

1882 Holtzhausen

1888 Liao ×

633 Hemmingsson ×

1890 Luangjame ×

1864 Bongela ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:23	01:20:23	02:06 min/100m	+00:25 (30.) ●	+01:35 (178.) ●	+04:24 (1164.) ●
Wechsel		01:27:43	00:07:20	-	-00:19 (28.) ●	-00:28 (146.) ●	-00:07 (937.) ●
Radfahren	0.2 km	01:28:35	00:00:52	13.85 km/h	±00:00 (35.) ●	-00:01 (159.) ●	+00:02 (1205.) ●
Radfahren	43 km	03:03:55	01:35:20	26.94 km/h	+08:38 (51.) ●	+08:33 (263.) ●	+13:33 (1602.) ●
Radfahren	47 km	03:13:49	00:09:54	24.24 km/h	+00:10 (37.) ●	+00:20 (209.) ●	+01:07 (1405.) ●
Radfahren	90 km	05:02:08	01:48:19	23.82 km/h	+08:47 (46.) ●	+08:56 (239.) ●	+15:46 (1526.) ●
Radfahren	133 km	06:50:43	01:48:35	23.76 km/h	+16:16 (56.) ●	+17:08 (292.) ●	+21:57 (1653.) ●
Radfahren	137 km	07:02:53	00:12:10	19.73 km/h	+01:01 (43.) ●	+01:05 (223.) ●	+01:51 (1374.) ●
Radfahren	180 km	09:09:40	02:06:47	20.35 km/h	+14:29 (51.) ●	+14:49 (246.) ●	+21:50 (1525.) ●
Radfahren	180 km	09:09:40	07:41:57	23.38 km/h	+49:21 (50.) ●	+50:50 (255.) ●	+01:16:06 (1570.) ●
Wechsel		09:19:14	00:09:34	-	+01:13 (41.) ●	+01:17 (205.) ●	+01:41 (1228.) ●
Laufen	2.6 km	09:38:43	00:19:29	07:29 min/km	+02:44 (48.) ●	+03:05 (266.) ●	+03:30 (1493.) ●
Laufen	5.5 km	09:58:58	00:20:15	06:58 min/km	+03:21 (55.) ●	+03:40 (284.) ●	+03:57 (1535.) ●
Laufen	8 km	10:17:20	00:18:22	07:20 min/km	+03:00 (50.) ●	+03:27 (270.) ●	+03:40 (1517.) ●
Laufen	10.5 km	10:36:29	00:19:09	07:39 min/km	+02:29 (50.) ●	+02:56 (267.) ●	+02:56 (1429.) ●
Laufen	13.2 km	10:59:18	00:22:49	08:27 min/km	+03:53 (52.) ●	+04:29 (279.) ●	+04:12 (1463.) ●
Laufen	15.8 km	11:20:09	00:20:51	08:01 min/km	+02:36 (47.) ●	+03:01 (251.) ●	+02:59 (1388.) ●
Laufen	18.5 km	11:39:11	00:19:02	07:02 min/km	+02:50 (50.) ●	+03:09 (259.) ●	+03:04 (1410.) ●
Laufen	21 km	12:02:59	00:23:48	09:31 min/km	+06:06 (57.) ●	+06:28 (296.) ●	+06:20 (1628.) ●
Laufen	23.7 km	12:27:31	00:24:32	09:05 min/km	+04:50 (51.) ●	+05:15 (279.) ●	+04:41 (1486.) ●
Laufen	26.5 km	12:49:35	00:22:04	07:52 min/km	+03:02 (46.) ●	+03:12 (250.) ●	+03:04 (1358.) ●
Laufen	29 km	13:08:46	00:19:11	07:40 min/km	+02:07 (43.) ●	+02:22 (224.) ●	+02:10 (1258.) ●
Laufen	31.5 km	13:30:01	00:21:15	08:30 min/km	+02:29 (43.) ●	+02:55 (235.) ●	+02:49 (1319.) ●
Laufen	34.5 km	13:54:18	00:24:17	08:05 min/km	+03:56 (48.) ●	+04:05 (258.) ●	+03:48 (1367.) ●
Laufen	36.7 km	14:18:45	00:24:27	11:06 min/km	+04:43 (52.) ●	+04:54 (267.) ●	+04:54 (1478.) ●
Laufen	39.5 km	14:40:08	00:21:23	07:38 min/km	+03:57 (50.) ●	+03:52 (253.) ●	+03:58 (1407.) ●
Laufen	42.2 km	15:05:08	00:25:00	09:15 min/km	+05:02 (51.) ●	+04:41 (263.) ●	+04:09 (1445.) ●
Laufen	42.2 km	15:05:08	05:45:54	08:11 min/km	+57:05 (51.) ●	+01:01:31 (273.) ●	+01:00:11 (1474.) ●
Total	226 km	15:05:08	15:05:08	14.98 km/h	+01:47:45 (52.) ●	+01:54:45 (262.) ●	+02:22:15 (1529.) ●

Ges	Sex	Ak	Name	#	AK
1447	240	47	Tonelia Monanze Els	1872	F35-39	South Africa	01:06:55	07:33:41	05:43:19	14:42:07
1500	253	48	Veronika Kerdei	1885	F35-39	Russian Federation	01:23:46	07:28:50	05:46:08	14:56:21
1507	255	49	Claire Cowan	598	F35-39	South Africa	01:21:54	06:54:19	06:25:55	14:59:08
1509	257	50	Jenny Liao	1888	F35-39	South Africa	01:18:55	07:42:28	05:34:50	14:59:49
1521	260	51	Karen Hemmingsson	633	F35-39	Swaziland	01:41:56	08:04:58	04:58:24	15:03:39
1529	262	52	Lorraine Holtzhausen	1882	F35-39	South Africa	01:20:23	07:41:57	05:45:54	15:05:08
1561	272	53	Saruta Luangjame	1890	F35-39	Thailand	01:38:52	07:34:34	05:40:56	15:16:59
1575	273	54	Vuyo Bongela	1864	F35-39	South Africa	01:41:56	07:42:22	05:45:21	15:25:24
1587	277	55	Venette DE Wet	1871	F35-39	South Africa	01:26:23	07:27:10	06:13:48	15:28:48
1652	289	56	Yolandi Kotze	1898	F35-39	South Africa	01:44:56	07:17:43	06:27:22	16:03:37