Svetlana Ushakova -
Ironman South Africa 2018

Quick facts

138/16/2Alle/Geschlecht/AK

F25-29Altersklasse

373Startnummer

Russian FederationNationalität


54:29	5:29:25	3:40:46	10:09:45

Vergleiche Svetlana Ushakova mit anderen Athleten!

373 Ushakova

81 Brock ×

1805 Flakne Andresen ×

166 VAN Heerden ×

251 Gioia ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:54:29	00:54:29	01:26 min/100m	-21:54 (1.) ●	-24:19 (3.) ●	-21:30 (40.) ●
Wechsel		00:56:55	00:02:26	-	-05:03 (1.) ●	-05:22 (6.) ●	-05:01 (27.) ●
Radfahren	0.2 km	00:57:29	00:00:34	21.18 km/h	-00:16 (1.) ●	-00:19 (1.) ●	-00:16 (20.) ●
Radfahren	43 km	02:10:47	01:13:18	35.03 km/h	-14:57 (2.) ●	-13:29 (18.) ●	-08:29 (267.) ●
Radfahren	47 km	02:18:21	00:07:34	31.72 km/h	-01:59 (4.) ●	-02:00 (25.) ●	-01:13 (351.) ●
Radfahren	90 km	03:37:36	01:19:15	32.56 km/h	-20:32 (3.) ●	-20:08 (13.) ●	-13:18 (228.) ●
Radfahren	133 km	04:52:18	01:14:42	34.54 km/h	-17:31 (4.) ●	-16:45 (22.) ●	-11:56 (254.) ●
Radfahren	137 km	05:00:04	00:07:46	30.9 km/h	-03:08 (2.) ●	-03:19 (16.) ●	-02:33 (186.) ●
Radfahren	180 km	06:26:20	01:26:16	29.91 km/h	-26:10 (2.) ●	-25:42 (16.) ●	-18:41 (186.) ●
Radfahren	180 km	06:26:20	05:29:25	32.79 km/h	-01:24:33 (3.) ●	-01:21:42 (16.) ●	-56:26 (220.) ●
Wechsel		06:28:59	00:02:39	-	-04:53 (2.) ●	-05:38 (11.) ●	-05:14 (47.) ●
Laufen	2.6 km	06:41:00	00:12:01	04:37 min/km	-04:19 (2.) ●	-04:23 (18.) ●	-03:58 (128.) ●
Laufen	5.5 km	06:53:21	00:12:21	04:15 min/km	-04:11 (2.) ●	-04:14 (18.) ●	-03:57 (123.) ●
Laufen	8 km	07:04:35	00:11:14	04:29 min/km	-03:52 (3.) ●	-03:41 (22.) ●	-03:28 (161.) ●
Laufen	10.5 km	07:16:48	00:12:13	04:53 min/km	-04:03 (3.) ●	-04:00 (22.) ●	-04:00 (133.) ●
Laufen	13.2 km	07:30:11	00:13:23	04:57 min/km	-04:56 (3.) ●	-04:57 (21.) ●	-05:14 (133.) ●
Laufen	15.8 km	07:43:47	00:13:36	05:13 min/km	-04:41 (3.) ●	-04:14 (21.) ●	-04:16 (176.) ●
Laufen	18.5 km	07:55:47	00:12:00	04:26 min/km	-04:13 (4.) ●	-03:53 (22.) ●	-03:58 (173.) ●
Laufen	21 km	08:08:54	00:13:07	05:14 min/km	-04:42 (4.) ●	-04:13 (26.) ●	-04:21 (156.) ●
Laufen	23.7 km	08:23:35	00:14:41	05:26 min/km	-05:02 (4.) ●	-04:36 (28.) ●	-05:10 (166.) ●
Laufen	26.5 km	08:38:40	00:15:05	05:23 min/km	-04:08 (5.) ●	-03:47 (36.) ●	-03:55 (252.) ●
Laufen	29 km	08:51:47	00:13:07	05:14 min/km	-03:57 (6.) ●	-03:42 (36.) ●	-03:54 (228.) ●
Laufen	31.5 km	09:06:14	00:14:27	05:46 min/km	-04:07 (6.) ●	-03:53 (38.) ●	-03:59 (229.) ●
Laufen	34.5 km	09:22:16	00:16:02	05:20 min/km	-04:19 (7.) ●	-04:10 (49.) ●	-04:27 (273.) ●
Laufen	36.7 km	09:38:23	00:16:07	07:19 min/km	-03:45 (7.) ●	-03:26 (54.) ●	-03:26 (356.) ●
Laufen	39.5 km	09:52:38	00:14:15	05:05 min/km	-03:33 (8.) ●	-03:16 (66.) ●	-03:10 (401.) ●
Laufen	42.2 km	10:09:45	00:17:07	06:20 min/km	-03:21 (8.) ●	-03:12 (85.) ●	-03:44 (514.) ●
Laufen	42.2 km	10:09:45	03:40:46	05:13 min/km	-01:07:09 (3.) ●	-01:03:37 (25.) ●	-01:04:57 (177.) ●
Total	226 km	10:09:45	10:09:45	22.24 km/h	-03:03:32 (2.) ●	-03:00:38 (16.) ●	-02:33:08 (138.) ●

Ges	Sex	Ak	Name	#	AK
94	13	1	Katrine Brock	81	F25-29	Denmark	01:09:54	05:32:08	03:03:19	09:52:24
138	16	2	Svetlana Ushakova	373	F25-29	Russian Federation	00:54:29	05:29:25	03:40:46	10:09:45
170	20	3	Julie Flakne Andresen	1805	F25-29	Norway	01:03:30	05:25:07	03:44:58	10:21:16
176	21	4	Natia VAN Heerden	166	F25-29	South Africa	01:01:08	05:53:05	03:23:51	10:23:31
206	25	5	Gabriella Gioia	251	F25-29	South Africa	01:06:35	05:29:17	03:49:50	10:31:30
334	35	6	Bianca Jade Burton	205	F25-29	South Africa	01:11:12	06:02:10	03:46:10	11:06:30
399	49	7	Sabine Hedlund	265	F25-29	Sweden	01:04:51	05:55:43	04:09:43	11:18:38
503	66	8	Ida Larsson	286	F25-29	Sweden	01:25:10	06:06:56	03:55:39	11:42:08
660	87	9	Ashleigh Schnetler	1817	F25-29	South Africa	01:20:42	06:49:20	03:43:10	12:08:04
694	93	10	Lize-Mari Jacobs	1809	F25-29	South Africa	01:05:26	06:45:03	04:09:00	12:13:36