![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Svetlana Ushakova -
Ironman South Africa 2018
Quick facts
138/16/2All/Gender/AG
F25-29Age group
373Bib number
Russian FederationNationality
54:29 | 5:29:25 | 3:40:46 | 10:09:45 |
Compare Svetlana Ushakova with other athletes!
373 Ushakova
81 Brock ×
1805 Flakne Andresen ×
166 VAN Heerden ×
251 Gioia ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 00:54:29 | 00:54:29 | 01:26 min/100m | -21:54 (1.) ● | -24:19 (3.) ● | -21:30 (40.) ● |
Transition | 00:56:55 | 00:02:26 | - | -05:03 (1.) ● | -05:22 (6.) ● | -05:01 (27.) ● | |
Bike | 0.2 km | 00:57:29 | 00:00:34 | 21.18 km/h | -00:16 (1.) ● | -00:19 (1.) ● | -00:16 (20.) ● |
Bike | 43 km | 02:10:47 | 01:13:18 | 35.03 km/h | -14:57 (2.) ● | -13:29 (18.) ● | -08:29 (267.) ● |
Bike | 47 km | 02:18:21 | 00:07:34 | 31.72 km/h | -01:59 (4.) ● | -02:00 (25.) ● | -01:13 (351.) ● |
Bike | 90 km | 03:37:36 | 01:19:15 | 32.56 km/h | -20:32 (3.) ● | -20:08 (13.) ● | -13:18 (228.) ● |
Bike | 133 km | 04:52:18 | 01:14:42 | 34.54 km/h | -17:31 (4.) ● | -16:45 (22.) ● | -11:56 (254.) ● |
Bike | 137 km | 05:00:04 | 00:07:46 | 30.9 km/h | -03:08 (2.) ● | -03:19 (16.) ● | -02:33 (186.) ● |
Bike | 180 km | 06:26:20 | 01:26:16 | 29.91 km/h | -26:10 (2.) ● | -25:42 (16.) ● | -18:41 (186.) ● |
Bike | 180 km | 06:26:20 | 05:29:25 | 32.79 km/h | -01:24:33 (3.) ● | -01:21:42 (16.) ● | -56:26 (220.) ● |
Transition | 06:28:59 | 00:02:39 | - | -04:53 (2.) ● | -05:38 (11.) ● | -05:14 (47.) ● | |
Run | 2.6 km | 06:41:00 | 00:12:01 | 04:37 min/km | -04:19 (2.) ● | -04:23 (18.) ● | -03:58 (128.) ● |
Run | 5.5 km | 06:53:21 | 00:12:21 | 04:15 min/km | -04:11 (2.) ● | -04:14 (18.) ● | -03:57 (123.) ● |
Run | 8 km | 07:04:35 | 00:11:14 | 04:29 min/km | -03:52 (3.) ● | -03:41 (22.) ● | -03:28 (161.) ● |
Run | 10.5 km | 07:16:48 | 00:12:13 | 04:53 min/km | -04:03 (3.) ● | -04:00 (22.) ● | -04:00 (133.) ● |
Run | 13.2 km | 07:30:11 | 00:13:23 | 04:57 min/km | -04:56 (3.) ● | -04:57 (21.) ● | -05:14 (133.) ● |
Run | 15.8 km | 07:43:47 | 00:13:36 | 05:13 min/km | -04:41 (3.) ● | -04:14 (21.) ● | -04:16 (176.) ● |
Run | 18.5 km | 07:55:47 | 00:12:00 | 04:26 min/km | -04:13 (4.) ● | -03:53 (22.) ● | -03:58 (173.) ● |
Run | 21 km | 08:08:54 | 00:13:07 | 05:14 min/km | -04:42 (4.) ● | -04:13 (26.) ● | -04:21 (156.) ● |
Run | 23.7 km | 08:23:35 | 00:14:41 | 05:26 min/km | -05:02 (4.) ● | -04:36 (28.) ● | -05:10 (166.) ● |
Run | 26.5 km | 08:38:40 | 00:15:05 | 05:23 min/km | -04:08 (5.) ● | -03:47 (36.) ● | -03:55 (252.) ● |
Run | 29 km | 08:51:47 | 00:13:07 | 05:14 min/km | -03:57 (6.) ● | -03:42 (36.) ● | -03:54 (228.) ● |
Run | 31.5 km | 09:06:14 | 00:14:27 | 05:46 min/km | -04:07 (6.) ● | -03:53 (38.) ● | -03:59 (229.) ● |
Run | 34.5 km | 09:22:16 | 00:16:02 | 05:20 min/km | -04:19 (7.) ● | -04:10 (49.) ● | -04:27 (273.) ● |
Run | 36.7 km | 09:38:23 | 00:16:07 | 07:19 min/km | -03:45 (7.) ● | -03:26 (54.) ● | -03:26 (356.) ● |
Run | 39.5 km | 09:52:38 | 00:14:15 | 05:05 min/km | -03:33 (8.) ● | -03:16 (66.) ● | -03:10 (401.) ● |
Run | 42.2 km | 10:09:45 | 00:17:07 | 06:20 min/km | -03:21 (8.) ● | -03:12 (85.) ● | -03:44 (514.) ● |
Run | 42.2 km | 10:09:45 | 03:40:46 | 05:13 min/km | -01:07:09 (3.) ● | -01:03:37 (25.) ● | -01:04:57 (177.) ● |
Total | 226 km | 10:09:45 | 10:09:45 | 22.24 km/h | -03:03:32 (2.) ● | -03:00:38 (16.) ● | -02:33:08 (138.) ● |
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