Alberto Pogonoski Valverde -
Ironman 70.3 Marbella 2018
Quick facts
912/837/156Alle/Geschlecht/AK
M35Altersklasse
1170Startnummer
ESPNationalität
30:17 | 3:26:01 | 1:47:15 | 5:56:06 |
Vergleiche Alberto Pogonoski Valverde mit anderen Athleten!
1170 Pogonoski Valverde
1417 Bedford ×
1397 Leece ×
1175 Mariscal Donoso ×
1231 Pineda Galvez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.5 km | 00:30:17 | 00:30:17 | 02:01 min/100m | +01:43 (203.) ● | +01:20 (1116.) ● | +01:05 (1246.) ● |
Wechsel | 00:38:02 | 00:07:45 | - | +01:12 (211.) ● | +01:19 (1215.) ● | +01:19 (1395.) ● | |
Radfahren | 18 km | 01:38:10 | 01:00:08 | 17.96 km/h | +04:02 (211.) ● | +03:18 (1133.) ● | +02:36 (1244.) ● |
Radfahren | 48 km | 02:23:24 | 00:45:14 | 39.79 km/h | -00:36 (137.) ● | -01:22 (754.) ● | -01:53 (805.) ● |
Radfahren | 72 km | 03:39:27 | 01:16:03 | 18.93 km/h | +03:26 (197.) ● | +02:29 (1040.) ● | +01:35 (1139.) ● |
Radfahren | 90 km | 04:04:03 | 00:24:36 | 43.9 km/h | -03:14 (53.) ● | -03:24 (270.) ● | -03:42 (283.) ● |
Radfahren | 90 km | 04:04:03 | 03:26:01 | 26.21 km/h | +03:38 (168.) ● | +01:01 (912.) ● | -01:24 (988.) ● |
Wechsel | 04:08:51 | 00:04:48 | - | +00:15 (194.) ● | +00:05 (1048.) ● | +00:06 (1198.) ● | |
Laufen | 1.1 km | 04:13:53 | 00:05:02 | 04:34 min/km | -00:27 (103.) ● | -00:31 (497.) ● | -00:35 (530.) ● |
Laufen | 2.4 km | 04:21:02 | 00:07:09 | 05:30 min/km | -00:35 (105.) ● | -00:43 (519.) ● | -00:48 (560.) ● |
Laufen | 6.4 km | 04:39:06 | 00:18:04 | 04:31 min/km | -01:12 (124.) ● | -01:28 (631.) ● | -01:41 (679.) ● |
Laufen | 10.4 km | 04:59:10 | 00:20:04 | 05:01 min/km | -00:45 (140.) ● | -01:09 (739.) ● | -01:22 (800.) ● |
Laufen | 11.8 km | 05:06:11 | 00:07:01 | 05:00 min/km | -00:18 (142.) ● | -00:26 (735.) ● | -00:31 (799.) ● |
Laufen | 13.3 km | 05:14:21 | 00:08:10 | 05:26 min/km | -00:16 (147.) ● | -00:22 (779.) ● | -00:27 (850.) ● |
Laufen | 17 km | 05:34:31 | 00:20:10 | 05:27 min/km | -00:55 (139.) ● | -01:21 (730.) ● | -01:31 (806.) ● |
Laufen | 21 km | 05:55:37 | 00:21:06 | 05:16 min/km | -01:17 (129.) ● | -01:44 (662.) ● | -01:53 (728.) ● |
Laufen | 21.1 km | 05:56:06 | 00:00:29 | 04:49 min/km | ±00:00 (163.) ● | -00:02 (889.) ● | -00:02 (1029.) ● |
Laufen | 21.1 km | 05:56:06 | 01:47:15 | 05:04 min/km | -05:45 (128.) ● | -07:46 (665.) ● | -08:50 (724.) ● |
Total | 112.6 km | 05:56:06 | 05:56:06 | 18.97 km/h | +01:03 (156.) ● | -04:01 (837.) ● | -07:44 (912.) ● |