Russ How -
Ironman 70.3 Marbella 2018
Quick facts
1109/1017/207Alle/Geschlecht/AK
M40Altersklasse
1488Startnummer
GBRNationalität
25:52 | 3:32:36 | 2:00:36 | 6:10:38 |
Vergleiche Russ How mit anderen Athleten!
1488 How
1518 Sánchez González ×
458 Greatbatch ×
1522 Toro Sánchez ×
1541 Marbouh ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.5 km | 00:25:52 | 00:25:52 | 01:43 min/100m | -03:08 (96.) ● | -03:05 (517.) ● | -03:20 (564.) ● |
Wechsel | 00:32:20 | 00:06:28 | - | -00:12 (179.) ● | +00:02 (946.) ● | +00:02 (1089.) ● | |
Radfahren | 18 km | 01:31:24 | 00:59:04 | 18.28 km/h | +01:55 (211.) ● | +02:14 (1055.) ● | +01:32 (1155.) ● |
Radfahren | 48 km | 02:20:07 | 00:48:43 | 36.95 km/h | +02:15 (223.) ● | +02:07 (1107.) ● | +01:36 (1212.) ● |
Radfahren | 72 km | 03:36:22 | 01:16:15 | 18.89 km/h | +02:47 (208.) ● | +02:41 (1051.) ● | +01:47 (1150.) ● |
Radfahren | 90 km | 04:04:56 | 00:28:34 | 37.81 km/h | +00:35 (212.) ● | +00:34 (1009.) ● | +00:16 (1088.) ● |
Radfahren | 90 km | 04:04:56 | 03:32:36 | 25.4 km/h | +07:32 (215.) ● | +07:36 (1053.) ● | +05:11 (1151.) ● |
Wechsel | 04:10:02 | 00:05:06 | - | +00:17 (213.) ● | +00:23 (1154.) ● | +00:24 (1325.) ● | |
Laufen | 1.1 km | 04:15:30 | 00:05:28 | 04:58 min/km | -00:07 (163.) ● | -00:05 (886.) ● | -00:09 (954.) ● |
Laufen | 2.4 km | 04:23:20 | 00:07:50 | 06:01 min/km | -00:03 (182.) ● | -00:02 (933.) ● | -00:07 (1013.) ● |
Laufen | 6.4 km | 04:43:09 | 00:19:49 | 04:57 min/km | +00:14 (194.) ● | +00:17 (993.) ● | +00:04 (1087.) ● |
Laufen | 10.4 km | 05:04:53 | 00:21:44 | 05:26 min/km | +00:24 (198.) ● | +00:31 (1015.) ● | +00:18 (1120.) ● |
Laufen | 11.8 km | 05:12:33 | 00:07:40 | 05:28 min/km | +00:11 (201.) ● | +00:13 (1035.) ● | +00:08 (1142.) ● |
Laufen | 13.3 km | 05:21:20 | 00:08:47 | 05:51 min/km | +00:14 (205.) ● | +00:15 (1029.) ● | +00:10 (1147.) ● |
Laufen | 17 km | 05:44:10 | 00:22:50 | 06:10 min/km | +01:14 (222.) ● | +01:19 (1129.) ● | +01:09 (1265.) ● |
Laufen | 21 km | 06:10:06 | 00:25:56 | 06:29 min/km | +03:01 (260.) ● | +03:06 (1279.) ● | +02:57 (1454.) ● |
Laufen | 21.1 km | 06:10:38 | 00:00:32 | 05:19 min/km | +00:02 (224.) ● | +00:01 (1228.) ● | +00:01 (1425.) ● |
Laufen | 21.1 km | 06:10:38 | 02:00:36 | 05:42 min/km | +05:10 (213.) ● | +05:35 (1076.) ● | +04:31 (1198.) ● |
Total | 112.6 km | 06:10:38 | 06:10:38 | 18.23 km/h | +09:39 (207.) ● | +10:31 (1017.) ● | +06:48 (1109.) ● |