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Russ How -
Ironman 70.3 Marbella 2018

Quick facts

1109/1017/207All/Gender/AG

M40Age group

1488Bib number

GBRNationality


25:52	3:32:36	2:00:36	6:10:38

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Compare Russ How with other athletes!

1488 How

1518 Sánchez González ×

458 Greatbatch ×

1522 Toro Sánchez ×

1541 Marbouh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:25:52	00:25:52	01:43 min/100m	-03:08 (96.) ●	-03:05 (517.) ●	-03:20 (564.) ●
Transition		00:32:20	00:06:28	-	-00:12 (179.) ●	+00:02 (946.) ●	+00:02 (1089.) ●
Bike	18 km	01:31:24	00:59:04	18.28 km/h	+01:55 (211.) ●	+02:14 (1055.) ●	+01:32 (1155.) ●
Bike	48 km	02:20:07	00:48:43	36.95 km/h	+02:15 (223.) ●	+02:07 (1107.) ●	+01:36 (1212.) ●
Bike	72 km	03:36:22	01:16:15	18.89 km/h	+02:47 (208.) ●	+02:41 (1051.) ●	+01:47 (1150.) ●
Bike	90 km	04:04:56	00:28:34	37.81 km/h	+00:35 (212.) ●	+00:34 (1009.) ●	+00:16 (1088.) ●
Bike	90 km	04:04:56	03:32:36	25.4 km/h	+07:32 (215.) ●	+07:36 (1053.) ●	+05:11 (1151.) ●
Transition		04:10:02	00:05:06	-	+00:17 (213.) ●	+00:23 (1154.) ●	+00:24 (1325.) ●
Run	1.1 km	04:15:30	00:05:28	04:58 min/km	-00:07 (163.) ●	-00:05 (886.) ●	-00:09 (954.) ●
Run	2.4 km	04:23:20	00:07:50	06:01 min/km	-00:03 (182.) ●	-00:02 (933.) ●	-00:07 (1013.) ●
Run	6.4 km	04:43:09	00:19:49	04:57 min/km	+00:14 (194.) ●	+00:17 (993.) ●	+00:04 (1087.) ●
Run	10.4 km	05:04:53	00:21:44	05:26 min/km	+00:24 (198.) ●	+00:31 (1015.) ●	+00:18 (1120.) ●
Run	11.8 km	05:12:33	00:07:40	05:28 min/km	+00:11 (201.) ●	+00:13 (1035.) ●	+00:08 (1142.) ●
Run	13.3 km	05:21:20	00:08:47	05:51 min/km	+00:14 (205.) ●	+00:15 (1029.) ●	+00:10 (1147.) ●
Run	17 km	05:44:10	00:22:50	06:10 min/km	+01:14 (222.) ●	+01:19 (1129.) ●	+01:09 (1265.) ●
Run	21 km	06:10:06	00:25:56	06:29 min/km	+03:01 (260.) ●	+03:06 (1279.) ●	+02:57 (1454.) ●
Run	21.1 km	06:10:38	00:00:32	05:19 min/km	+00:02 (224.) ●	+00:01 (1228.) ●	+00:01 (1425.) ●
Run	21.1 km	06:10:38	02:00:36	05:42 min/km	+05:10 (213.) ●	+05:35 (1076.) ●	+04:31 (1198.) ●
Total	112.6 km	06:10:38	06:10:38	18.23 km/h	+09:39 (207.) ●	+10:31 (1017.) ●	+06:48 (1109.) ●

Ovr	Gen	Div	Name	#	AG
1084	995	202	Cesar Morán González	102	M40	ESP	00:29:58	03:38:34	01:45:05	06:08:35
1097	1006	203	Mario Martin Lopez	1547	M40	ESP	00:33:43	03:33:41	01:49:55	06:09:23
1099	1008	204	Jose Manuel Peinado Martin	1505	M40	ESP	00:29:35	03:24:18	02:03:13	06:09:33
1101	1009	205	Jose Antonio Sánchez González	1518	M40	ESP	00:34:06	03:22:25	02:02:14	06:09:53
1104	1012	206	Richard Greatbatch	458	M40	GBR	00:27:27	03:25:14	02:07:00	06:10:11
1109	1017	207	Russ How	1488	M40	GBR	00:25:52	03:32:36	02:00:36	06:10:38
1116	1020	208	Jonathan Toro Sánchez	1522	M40	ESP	00:31:50	03:33:32	01:53:09	06:11:17
1131	1031	209	Adil Marbouh	1541	M40	MAR	00:25:59	03:35:48	01:53:19	06:12:47
1145	1041	210	Enrique Llimona Valonero	1744	M40	ESP	00:25:48	03:37:59	01:56:09	06:13:23
1148	1043	211	Wim Pieters	1753	M40	BEL	00:34:37	03:19:42	02:02:29	06:13:32

All Results

Statistics: Ironman 70.3 Marbella 2018

Results: Ironman 70.3 Marbella 2018

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