Benjamin Proko -
Ironman Texas 2018
Quick facts
1495/1170/205Alle/Geschlecht/AK
M35-39Altersklasse
825Startnummer
USANationalität
| 1:16:45 | 5:10:19 | 6:41:56 | 13:29:55 |
Vergleiche Benjamin Proko mit anderen Athleten!
825 Proko
1938 Hurst ×
1886 Cox ×
1891 Dai ×
1039 Harris ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.9 km | 01:16:45 | 01:16:45 | 01:58 min/100m | -02:49 (117.) ● | -03:24 (744.) ● | -04:46 (921.) ● |
| Wechsel | 01:26:21 | 00:09:36 | - | +01:24 (181.) ● | +01:07 (1126.) ● | +01:07 (1534.) ● | |
| Radfahren | 6.2 km | 01:37:15 | 00:10:54 | 34.13 km/h | -00:56 (83.) ● | -01:06 (430.) ● | -01:20 (476.) ● |
| Radfahren | 26.1 km | 02:10:57 | 00:33:42 | 35.43 km/h | -03:47 (69.) ● | -04:23 (346.) ● | -05:03 (373.) ● |
| Radfahren | 59.8 km | 03:05:04 | 00:54:07 | 37.36 km/h | -07:27 (68.) ● | -09:02 (347.) ● | -10:31 (384.) ● |
| Radfahren | 93.6 km | 03:58:55 | 00:53:51 | 37.66 km/h | -06:19 (60.) ● | -07:39 (322.) ● | -08:51 (349.) ● |
| Radfahren | 127.3 km | 05:05:49 | 01:06:54 | 30.22 km/h | -04:43 (103.) ● | -06:19 (587.) ● | -07:55 (688.) ● |
| Radfahren | 161.2 km | 06:09:51 | 01:04:02 | 31.76 km/h | -00:12 (136.) ● | -01:27 (831.) ● | -02:47 (994.) ● |
| Radfahren | 174.9 km | 06:36:40 | 00:26:49 | 30.65 km/h | -00:45 (119.) ● | -01:36 (688.) ● | -02:05 (802.) ● |
| Radfahren | 174.9 km | 06:36:40 | 05:10:19 | 33.82 km/h | -24:09 (92.) ● | -31:32 (496.) ● | -38:32 (568.) ● |
| Wechsel | 06:47:59 | 00:11:19 | - | +01:35 (194.) ● | +01:32 (1202.) ● | +01:29 (1628.) ● | |
| Laufen | 2.5 km | 07:12:13 | 00:24:14 | 09:41 min/km | +06:32 (254.) ● | +05:46 (1555.) ● | +05:20 (2054.) ● |
| Laufen | 6 km | 07:44:38 | 00:32:25 | 09:15 min/km | +11:07 (268.) ● | +10:20 (1666.) ● | +09:51 (2245.) ● |
| Laufen | 9.4 km | 08:12:27 | 00:27:49 | 08:10 min/km | +06:21 (244.) ● | +05:30 (1444.) ● | +05:04 (1903.) ● |
| Laufen | 12.5 km | 08:37:10 | 00:24:43 | 07:58 min/km | +06:10 (246.) ● | +05:37 (1515.) ● | +05:18 (2024.) ● |
| Laufen | 14.2 km | 08:55:26 | 00:18:16 | 10:44 min/km | +07:04 (268.) ● | +06:43 (1701.) ● | +06:34 (2301.) ● |
| Laufen | 16.7 km | 09:24:27 | 00:29:01 | 11:36 min/km | +07:44 (244.) ● | +07:02 (1505.) ● | +06:40 (2013.) ● |
| Laufen | 20.2 km | 09:57:00 | 00:32:33 | 09:18 min/km | +07:38 (236.) ● | +06:55 (1485.) ● | +06:41 (2011.) ● |
| Laufen | 23.6 km | 10:21:05 | 00:24:05 | 07:04 min/km | -00:41 (125.) ● | -01:21 (749.) ● | -01:35 (980.) ● |
| Laufen | 26.7 km | 10:49:12 | 00:28:07 | 09:04 min/km | +07:21 (253.) ● | +06:52 (1590.) ● | +06:45 (2160.) ● |
| Laufen | 28.4 km | 11:07:34 | 00:18:22 | 10:48 min/km | +05:55 (263.) ● | +05:33 (1643.) ● | +05:26 (2235.) ● |
| Laufen | 31.3 km | 11:40:49 | 00:33:15 | 11:27 min/km | +10:35 (263.) ● | +09:28 (1640.) ● | +09:17 (2222.) ● |
| Laufen | 34.7 km | 12:17:51 | 00:37:02 | 10:53 min/km | +10:44 (257.) ● | +09:47 (1611.) ● | +09:33 (2188.) ● |
| Laufen | 38.1 km | 12:53:34 | 00:35:43 | 10:30 min/km | +09:46 (248.) ● | +08:51 (1536.) ● | +08:34 (2067.) ● |
| Laufen | 41 km | 13:21:24 | 00:27:50 | 09:35 min/km | +07:12 (246.) ● | +06:27 (1509.) ● | +06:13 (2030.) ● |
| Laufen | 42.2 km | 13:29:55 | 00:08:31 | 07:05 min/km | -01:08 (168.) ● | -00:34 (940.) ● | -00:42 (1215.) ● |
| Laufen | 42.2 km | 13:29:55 | 06:41:56 | 09:31 min/km | +01:42:20 (254.) ● | +01:32:56 (1551.) ● | +01:28:59 (2083.) ● |
| Total | 221 km | 13:29:55 | 13:29:55 | 16.37 km/h | +01:18:21 (205.) ● | +01:00:39 (1170.) ● | +48:17 (1495.) ● |
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