Benjamin Proko -
Ironman Texas 2018

Quick facts

1495/1170/205All/Gender/AG

M35-39Age group

825Bib number

USANationality


1:16:45	5:10:19	6:41:56	13:29:55

Compare Benjamin Proko with other athletes!

825 Proko

1938 Hurst ×

1886 Cox ×

1891 Dai ×

1039 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:45	01:16:45	01:58 min/100m	-02:49 (117.) ●	-03:24 (744.) ●	-04:46 (921.) ●
Transition		01:26:21	00:09:36	-	+01:24 (181.) ●	+01:07 (1126.) ●	+01:07 (1534.) ●
Bike	6.2 km	01:37:15	00:10:54	34.13 km/h	-00:56 (83.) ●	-01:06 (430.) ●	-01:20 (476.) ●
Bike	26.1 km	02:10:57	00:33:42	35.43 km/h	-03:47 (69.) ●	-04:23 (346.) ●	-05:03 (373.) ●
Bike	59.8 km	03:05:04	00:54:07	37.36 km/h	-07:27 (68.) ●	-09:02 (347.) ●	-10:31 (384.) ●
Bike	93.6 km	03:58:55	00:53:51	37.66 km/h	-06:19 (60.) ●	-07:39 (322.) ●	-08:51 (349.) ●
Bike	127.3 km	05:05:49	01:06:54	30.22 km/h	-04:43 (103.) ●	-06:19 (587.) ●	-07:55 (688.) ●
Bike	161.2 km	06:09:51	01:04:02	31.76 km/h	-00:12 (136.) ●	-01:27 (831.) ●	-02:47 (994.) ●
Bike	174.9 km	06:36:40	00:26:49	30.65 km/h	-00:45 (119.) ●	-01:36 (688.) ●	-02:05 (802.) ●
Bike	174.9 km	06:36:40	05:10:19	33.82 km/h	-24:09 (92.) ●	-31:32 (496.) ●	-38:32 (568.) ●
Transition		06:47:59	00:11:19	-	+01:35 (194.) ●	+01:32 (1202.) ●	+01:29 (1628.) ●
Run	2.5 km	07:12:13	00:24:14	09:41 min/km	+06:32 (254.) ●	+05:46 (1555.) ●	+05:20 (2054.) ●
Run	6 km	07:44:38	00:32:25	09:15 min/km	+11:07 (268.) ●	+10:20 (1666.) ●	+09:51 (2245.) ●
Run	9.4 km	08:12:27	00:27:49	08:10 min/km	+06:21 (244.) ●	+05:30 (1444.) ●	+05:04 (1903.) ●
Run	12.5 km	08:37:10	00:24:43	07:58 min/km	+06:10 (246.) ●	+05:37 (1515.) ●	+05:18 (2024.) ●
Run	14.2 km	08:55:26	00:18:16	10:44 min/km	+07:04 (268.) ●	+06:43 (1701.) ●	+06:34 (2301.) ●
Run	16.7 km	09:24:27	00:29:01	11:36 min/km	+07:44 (244.) ●	+07:02 (1505.) ●	+06:40 (2013.) ●
Run	20.2 km	09:57:00	00:32:33	09:18 min/km	+07:38 (236.) ●	+06:55 (1485.) ●	+06:41 (2011.) ●
Run	23.6 km	10:21:05	00:24:05	07:04 min/km	-00:41 (125.) ●	-01:21 (749.) ●	-01:35 (980.) ●
Run	26.7 km	10:49:12	00:28:07	09:04 min/km	+07:21 (253.) ●	+06:52 (1590.) ●	+06:45 (2160.) ●
Run	28.4 km	11:07:34	00:18:22	10:48 min/km	+05:55 (263.) ●	+05:33 (1643.) ●	+05:26 (2235.) ●
Run	31.3 km	11:40:49	00:33:15	11:27 min/km	+10:35 (263.) ●	+09:28 (1640.) ●	+09:17 (2222.) ●
Run	34.7 km	12:17:51	00:37:02	10:53 min/km	+10:44 (257.) ●	+09:47 (1611.) ●	+09:33 (2188.) ●
Run	38.1 km	12:53:34	00:35:43	10:30 min/km	+09:46 (248.) ●	+08:51 (1536.) ●	+08:34 (2067.) ●
Run	41 km	13:21:24	00:27:50	09:35 min/km	+07:12 (246.) ●	+06:27 (1509.) ●	+06:13 (2030.) ●
Run	42.2 km	13:29:55	00:08:31	07:05 min/km	-01:08 (168.) ●	-00:34 (940.) ●	-00:42 (1215.) ●
Run	42.2 km	13:29:55	06:41:56	09:31 min/km	+01:42:20 (254.) ●	+01:32:56 (1551.) ●	+01:28:59 (2083.) ●
Total	221 km	13:29:55	13:29:55	16.37 km/h	+01:18:21 (205.) ●	+01:00:39 (1170.) ●	+48:17 (1495.) ●

Ovr	Gen	Div	Name	#	AG
1450	1136	200	Oskar Ottosson	1992	M35-39	SWE	01:29:10	06:15:45	05:16:55	13:24:24
1468	1149	201	Jon Garcia	1918	M35-39	USA	01:23:12	05:50:08	05:53:50	13:26:36
1482	1160	202	David Mouritsen	1981	M35-39	USA	01:30:55	05:38:56	05:57:41	13:28:03
1489	1165	203	Jason Hurst	1938	M35-39	USA	01:25:15	06:11:58	05:25:03	13:28:46
1492	1168	204	Ben Cox	1886	M35-39	USA	01:17:36	06:01:35	05:49:48	13:29:16
1495	1170	205	Benjamin Proko	825	M35-39	USA	01:16:45	05:10:19	06:41:56	13:29:55
1509	1178	206	Min Dai	1891	M35-39	USA	01:43:51	05:53:30	05:37:36	13:32:36
1515	1183	207	Aron Harris	1039	M35-39	USA	01:18:58	06:30:46	05:26:51	13:33:57
1542	1201	208	Richard Lee	1949	M35-39	GBR	01:21:12	06:26:46	05:21:05	13:37:46
1548	1203	209	Naoto Mito	1974	M35-39	JPN	01:23:07	06:46:14	04:56:21	13:38:16