Jon Howe -
Ironman Santa Rosa 2018

Quick facts

246/219/31Alle/Geschlecht/AK

M40-44Altersklasse

103Startnummer

GBRNationalität


1:23:41	6:01:11	3:43:42	11:24:45

Vergleiche Jon Howe mit anderen Athleten!

103 Howe

1334 Pund ×

236 Malkowski ×

1266 Hardin ×

1306 Brock ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:10	00:42:10	02:13 min/100m	+01:01 (105.) ●	+01:27 (661.) ●	+01:03 (839.) ●
Schwimmen	3.9 km	01:23:41	00:41:31	02:04 min/100m	-02:27 (74.) ●	-01:28 (503.) ●	-01:52 (631.) ●
Schwimmen	3.9 km	01:23:41	01:23:41	02:08 min/100m	-01:26 (83.) ●	-00:01 (569.) ●	-00:49 (719.) ●
Wechsel		01:31:41	00:08:00	-	-03:20 (34.) ●	-03:13 (265.) ●	-03:07 (346.) ●
Radfahren	16.8 km	02:04:17	00:32:36	30.92 km/h	-01:30 (59.) ●	-01:32 (391.) ●	-02:13 (430.) ●
Radfahren	30.3 km	02:26:28	00:22:11	36.51 km/h	-01:36 (50.) ●	-01:38 (330.) ●	-02:05 (366.) ●
Radfahren	66.4 km	03:35:44	01:09:16	31.27 km/h	-03:29 (62.) ●	-03:27 (406.) ●	-04:50 (451.) ●
Radfahren	117.8 km	05:24:17	01:48:33	28.41 km/h	-07:57 (68.) ●	-07:55 (400.) ●	-09:52 (466.) ●
Radfahren	153.7 km	06:38:16	01:13:59	29.11 km/h	-09:02 (47.) ●	-08:47 (274.) ●	-10:00 (300.) ●
Radfahren	180.2 km	07:32:52	00:54:36	29.12 km/h	-06:07 (57.) ●	-05:59 (310.) ●	-06:55 (351.) ●
Radfahren	180.2 km	07:32:52	06:01:11	29.93 km/h	-29:41 (55.) ●	-29:18 (338.) ●	-35:55 (378.) ●
Wechsel		07:41:03	00:08:11	-	-00:04 (91.) ●	-00:03 (579.) ●	+00:12 (820.) ●
Laufen	0.2 km	07:41:48	00:00:45	03:45 min/km	-00:12 (25.) ●	-00:13 (180.) ●	-00:14 (202.) ●
Laufen	3.9 km	07:58:41	00:16:53	04:33 min/km	-05:18 (12.) ●	-05:14 (95.) ●	-05:33 (101.) ●
Laufen	7.2 km	08:12:57	00:14:16	04:19 min/km	-04:48 (11.) ●	-04:41 (108.) ●	-04:51 (115.) ●
Laufen	8.5 km	08:20:31	00:07:34	05:49 min/km	-02:38 (9.) ●	-02:36 (97.) ●	-02:42 (104.) ●
Laufen	10.6 km	08:30:51	00:10:20	04:55 min/km	-03:14 (16.) ●	-03:12 (118.) ●	-03:19 (128.) ●
Laufen	14.3 km	08:50:01	00:19:10	05:10 min/km	-05:59 (21.) ●	-05:53 (156.) ●	-06:07 (171.) ●
Laufen	17.8 km	09:09:04	00:19:03	05:26 min/km	-06:15 (21.) ●	-05:48 (159.) ●	-05:53 (176.) ●
Laufen	21.2 km	09:26:29	00:17:25	05:07 min/km	-03:57 (35.) ●	-03:49 (256.) ●	-03:55 (305.) ●
Laufen	22.5 km	09:34:41	00:08:12	06:18 min/km	-03:18 (15.) ●	-03:12 (106.) ●	-03:16 (115.) ●
Laufen	24.6 km	09:45:57	00:11:16	05:21 min/km	-04:02 (23.) ●	-03:56 (131.) ●	-04:00 (147.) ●
Laufen	28.2 km	10:07:04	00:21:07	05:51 min/km	-07:04 (30.) ●	-06:57 (160.) ●	-07:05 (180.) ●
Laufen	31.8 km	10:28:20	00:21:16	05:54 min/km	-05:56 (28.) ●	-06:02 (173.) ●	-06:10 (208.) ●
Laufen	35.1 km	10:43:49	00:15:29	04:41 min/km	-07:23 (14.) ●	-07:21 (72.) ●	-07:29 (78.) ●
Laufen	36.4 km	10:52:31	00:08:42	06:41 min/km	-03:29 (20.) ●	-03:29 (108.) ●	-03:33 (121.) ●
Laufen	38.5 km	11:04:33	00:12:02	05:43 min/km	-04:11 (28.) ●	-04:10 (158.) ●	-04:16 (182.) ●
Laufen	42.2 km	11:24:45	00:20:12	05:27 min/km	-09:05 (15.) ●	-09:02 (87.) ●	-09:14 (90.) ●
Laufen	42.2 km	11:24:45	03:43:42	05:18 min/km	-01:16:49 (19.) ●	-01:15:35 (122.) ●	-01:17:37 (133.) ●
Total	226.3 km	11:24:45	11:24:45	19.83 km/h	-01:51:20 (31.) ●	-01:48:10 (219.) ●	-01:57:16 (246.) ●

Ges	Sex	Ak	Name	#	AK
209	188	26	Scott McGeachy	388	M40-44	USA	01:12:17	05:47:06	03:51:27	11:08:32
218	196	27	Ryan Schneider	1378	M40-44	USA	01:15:12	05:54:53	03:49:59	11:11:29
226	202	28	Brian Abraham	519	M40-44	USA	01:15:11	05:28:33	04:24:47	11:17:39
232	208	29	Ian Pund	1334	M40-44	USA	01:09:40	05:30:03	04:25:22	11:19:30
243	216	30	Marvin Malkowski	236	M40-44	USA	01:17:44	05:42:19	04:11:44	11:23:56
246	219	31	Jon Howe	103	M40-44	GBR	01:23:41	06:01:11	03:43:42	11:24:45
249	222	32	Jeff Hardin	1266	M40-44	USA	01:13:22	05:48:49	04:05:41	11:25:52
253	226	33	Jason Brock	1306	M40-44	USA	01:17:04	06:06:27	03:50:22	11:27:02
259	230	34	Josh Hageman	1262	M40-44	USA	01:15:26	05:25:48	04:32:11	11:29:18
279	245	35	Luis Bellido	1372	M40-44	PAN	01:33:19	05:38:38	04:13:49	11:36:34