Jon Howe -
Ironman Santa Rosa 2018
Quick facts
246/219/31All/Gender/AG
M40-44Age group
103Bib number
GBRNationality
1:23:41 | 6:01:11 | 3:43:42 | 11:24:45 |
Compare Jon Howe with other athletes!
103 Howe
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236 Malkowski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:10 | 00:42:10 | 02:13 min/100m | +01:01 (105.) ● | +01:27 (661.) ● | +01:03 (839.) ● |
Swim | 3.9 km | 01:23:41 | 00:41:31 | 02:04 min/100m | -02:27 (74.) ● | -01:28 (503.) ● | -01:52 (631.) ● |
Swim | 3.9 km | 01:23:41 | 01:23:41 | 02:08 min/100m | -01:26 (83.) ● | -00:01 (569.) ● | -00:49 (719.) ● |
Transition | 01:31:41 | 00:08:00 | - | -03:20 (34.) ● | -03:13 (265.) ● | -03:07 (346.) ● | |
Bike | 16.8 km | 02:04:17 | 00:32:36 | 30.92 km/h | -01:30 (59.) ● | -01:32 (391.) ● | -02:13 (430.) ● |
Bike | 30.3 km | 02:26:28 | 00:22:11 | 36.51 km/h | -01:36 (50.) ● | -01:38 (330.) ● | -02:05 (366.) ● |
Bike | 66.4 km | 03:35:44 | 01:09:16 | 31.27 km/h | -03:29 (62.) ● | -03:27 (406.) ● | -04:50 (451.) ● |
Bike | 117.8 km | 05:24:17 | 01:48:33 | 28.41 km/h | -07:57 (68.) ● | -07:55 (400.) ● | -09:52 (466.) ● |
Bike | 153.7 km | 06:38:16 | 01:13:59 | 29.11 km/h | -09:02 (47.) ● | -08:47 (274.) ● | -10:00 (300.) ● |
Bike | 180.2 km | 07:32:52 | 00:54:36 | 29.12 km/h | -06:07 (57.) ● | -05:59 (310.) ● | -06:55 (351.) ● |
Bike | 180.2 km | 07:32:52 | 06:01:11 | 29.93 km/h | -29:41 (55.) ● | -29:18 (338.) ● | -35:55 (378.) ● |
Transition | 07:41:03 | 00:08:11 | - | -00:04 (91.) ● | -00:03 (579.) ● | +00:12 (820.) ● | |
Run | 0.2 km | 07:41:48 | 00:00:45 | 03:45 min/km | -00:12 (25.) ● | -00:13 (180.) ● | -00:14 (202.) ● |
Run | 3.9 km | 07:58:41 | 00:16:53 | 04:33 min/km | -05:18 (12.) ● | -05:14 (95.) ● | -05:33 (101.) ● |
Run | 7.2 km | 08:12:57 | 00:14:16 | 04:19 min/km | -04:48 (11.) ● | -04:41 (108.) ● | -04:51 (115.) ● |
Run | 8.5 km | 08:20:31 | 00:07:34 | 05:49 min/km | -02:38 (9.) ● | -02:36 (97.) ● | -02:42 (104.) ● |
Run | 10.6 km | 08:30:51 | 00:10:20 | 04:55 min/km | -03:14 (16.) ● | -03:12 (118.) ● | -03:19 (128.) ● |
Run | 14.3 km | 08:50:01 | 00:19:10 | 05:10 min/km | -05:59 (21.) ● | -05:53 (156.) ● | -06:07 (171.) ● |
Run | 17.8 km | 09:09:04 | 00:19:03 | 05:26 min/km | -06:15 (21.) ● | -05:48 (159.) ● | -05:53 (176.) ● |
Run | 21.2 km | 09:26:29 | 00:17:25 | 05:07 min/km | -03:57 (35.) ● | -03:49 (256.) ● | -03:55 (305.) ● |
Run | 22.5 km | 09:34:41 | 00:08:12 | 06:18 min/km | -03:18 (15.) ● | -03:12 (106.) ● | -03:16 (115.) ● |
Run | 24.6 km | 09:45:57 | 00:11:16 | 05:21 min/km | -04:02 (23.) ● | -03:56 (131.) ● | -04:00 (147.) ● |
Run | 28.2 km | 10:07:04 | 00:21:07 | 05:51 min/km | -07:04 (30.) ● | -06:57 (160.) ● | -07:05 (180.) ● |
Run | 31.8 km | 10:28:20 | 00:21:16 | 05:54 min/km | -05:56 (28.) ● | -06:02 (173.) ● | -06:10 (208.) ● |
Run | 35.1 km | 10:43:49 | 00:15:29 | 04:41 min/km | -07:23 (14.) ● | -07:21 (72.) ● | -07:29 (78.) ● |
Run | 36.4 km | 10:52:31 | 00:08:42 | 06:41 min/km | -03:29 (20.) ● | -03:29 (108.) ● | -03:33 (121.) ● |
Run | 38.5 km | 11:04:33 | 00:12:02 | 05:43 min/km | -04:11 (28.) ● | -04:10 (158.) ● | -04:16 (182.) ● |
Run | 42.2 km | 11:24:45 | 00:20:12 | 05:27 min/km | -09:05 (15.) ● | -09:02 (87.) ● | -09:14 (90.) ● |
Run | 42.2 km | 11:24:45 | 03:43:42 | 05:18 min/km | -01:16:49 (19.) ● | -01:15:35 (122.) ● | -01:17:37 (133.) ● |
Total | 226.3 km | 11:24:45 | 11:24:45 | 19.83 km/h | -01:51:20 (31.) ● | -01:48:10 (219.) ● | -01:57:16 (246.) ● |