Frode Koldal -
Ironman 70.3 Mallorca 2018
Quick facts
1324/1228/237Alle/Geschlecht/AK
M40Altersklasse
2280Startnummer
NORNationalität
32:37 | 2:57:19 | 2:02:40 | 5:45:38 |
Vergleiche Frode Koldal mit anderen Athleten!
2280 Koldal
2230 Griffin ×
2233 Guzzo ×
2393 Robles Martínez ×
2097 Bennasar Cerda ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:37 | 00:32:37 | 01:43 min/100m | -02:32 (136.) ● | -02:41 (736.) ● | -03:06 (812.) ● |
Wechsel | 00:40:36 | 00:07:59 | - | +01:39 (355.) ● | +01:37 (1966.) ● | +01:33 (2300.) ● | |
Radfahren | 15 km | 01:07:37 | 00:27:01 | 33.31 km/h | +00:07 (248.) ● | -00:08 (1268.) ● | -00:31 (1346.) ● |
Radfahren | 78 km | 03:18:10 | 02:10:33 | 28.95 km/h | -02:58 (214.) ● | -04:18 (1079.) ● | -06:41 (1132.) ● |
Radfahren | 90 km | 03:37:55 | 00:19:45 | 36.46 km/h | -00:20 (217.) ● | -00:25 (1190.) ● | -00:39 (1267.) ● |
Radfahren | 90 km | 03:37:55 | 02:57:19 | 30.45 km/h | -03:11 (218.) ● | -04:51 (1096.) ● | -07:51 (1152.) ● |
Wechsel | 03:42:58 | 00:05:03 | - | +00:30 (307.) ● | +00:24 (1700.) ● | +00:22 (1970.) ● | |
Laufen | 3 km | 03:58:13 | 00:15:15 | 05:05 min/km | -00:27 (209.) ● | -00:43 (1077.) ● | -00:59 (1164.) ● |
Laufen | 6.7 km | 04:17:08 | 00:18:55 | 05:06 min/km | -00:45 (208.) ● | -01:05 (1051.) ● | -01:22 (1139.) ● |
Laufen | 11 km | 04:40:35 | 00:23:27 | 05:27 min/km | -00:34 (227.) ● | -01:00 (1164.) ● | -01:18 (1273.) ● |
Laufen | 14.7 km | 05:04:35 | 00:24:00 | 06:29 min/km | +02:54 (341.) ● | +02:29 (1857.) ● | +02:16 (2137.) ● |
Laufen | 19 km | 05:32:39 | 00:28:04 | 06:31 min/km | +02:46 (309.) ● | +02:13 (1697.) ● | +01:58 (1948.) ● |
Laufen | 21.1 km | 05:45:38 | 00:12:59 | 06:10 min/km | -00:01 (253.) ● | -00:15 (1286.) ● | -00:20 (1460.) ● |
Laufen | 21.1 km | 05:45:38 | 02:02:40 | 05:48 min/km | +03:53 (272.) ● | +01:39 (1433.) ● | +00:15 (1610.) ● |
Total | 113 km | 05:45:38 | 05:45:38 | 19.62 km/h | +00:19 (237.) ● | -03:52 (1228.) ● | -08:47 (1324.) ● |