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Frode Koldal -
Ironman 70.3 Mallorca 2018

Quick facts

1324/1228/237All/Gender/AG

M40Age group

2280Bib number

NORNationality


32:37	2:57:19	2:02:40	5:45:38

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Compare Frode Koldal with other athletes!

2280 Koldal

2230 Griffin ×

2233 Guzzo ×

2393 Robles Martínez ×

2097 Bennasar Cerda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:37	00:32:37	01:43 min/100m	-02:32 (136.) ●	-02:41 (736.) ●	-03:06 (812.) ●
Transition		00:40:36	00:07:59	-	+01:39 (355.) ●	+01:37 (1966.) ●	+01:33 (2300.) ●
Bike	15 km	01:07:37	00:27:01	33.31 km/h	+00:07 (248.) ●	-00:08 (1268.) ●	-00:31 (1346.) ●
Bike	78 km	03:18:10	02:10:33	28.95 km/h	-02:58 (214.) ●	-04:18 (1079.) ●	-06:41 (1132.) ●
Bike	90 km	03:37:55	00:19:45	36.46 km/h	-00:20 (217.) ●	-00:25 (1190.) ●	-00:39 (1267.) ●
Bike	90 km	03:37:55	02:57:19	30.45 km/h	-03:11 (218.) ●	-04:51 (1096.) ●	-07:51 (1152.) ●
Transition		03:42:58	00:05:03	-	+00:30 (307.) ●	+00:24 (1700.) ●	+00:22 (1970.) ●
Run	3 km	03:58:13	00:15:15	05:05 min/km	-00:27 (209.) ●	-00:43 (1077.) ●	-00:59 (1164.) ●
Run	6.7 km	04:17:08	00:18:55	05:06 min/km	-00:45 (208.) ●	-01:05 (1051.) ●	-01:22 (1139.) ●
Run	11 km	04:40:35	00:23:27	05:27 min/km	-00:34 (227.) ●	-01:00 (1164.) ●	-01:18 (1273.) ●
Run	14.7 km	05:04:35	00:24:00	06:29 min/km	+02:54 (341.) ●	+02:29 (1857.) ●	+02:16 (2137.) ●
Run	19 km	05:32:39	00:28:04	06:31 min/km	+02:46 (309.) ●	+02:13 (1697.) ●	+01:58 (1948.) ●
Run	21.1 km	05:45:38	00:12:59	06:10 min/km	-00:01 (253.) ●	-00:15 (1286.) ●	-00:20 (1460.) ●
Run	21.1 km	05:45:38	02:02:40	05:48 min/km	+03:53 (272.) ●	+01:39 (1433.) ●	+00:15 (1610.) ●
Total	113 km	05:45:38	05:45:38	19.62 km/h	+00:19 (237.) ●	-03:52 (1228.) ●	-08:47 (1324.) ●

Ovr	Gen	Div	Name	#	AG
1284	1192	232	Jone Owe	571	M40	NOR	00:40:58	02:53:04	01:59:58	05:43:26
1305	1211	233	Korbinian Kunz	2290	M40	GER	00:40:35	03:04:35	01:46:21	05:44:45
1311	1216	234	Björn Sellmann	2419	M40	GER	00:34:37	03:02:12	01:56:35	05:45:04
1313	1218	235	Noel Griffin	2230	M40	IRL	00:38:10	02:55:17	02:00:32	05:45:12
1317	1221	236	Calogero Guzzo	2233	M40	ITA	00:36:20	03:13:27	01:45:42	05:45:21
1324	1228	237	Frode Koldal	2280	M40	NOR	00:32:37	02:57:19	02:02:40	05:45:38
1333	1234	238	Javier Robles Martínez	2393	M40	ESP	00:31:20	03:08:35	01:57:16	05:46:02
1338	1238	239	Tomeu Bennasar Cerda	2097	M40	ESP	00:36:40	02:54:00	02:05:07	05:46:28
1340	1240	240	Lars Holch Jacobsen	503	M40	DEN	00:36:54	03:05:17	01:53:35	05:46:36
1342	1242	241	Pedro Caparrós Palomo	2131	M40	ESP	00:38:01	03:05:36	01:50:52	05:46:41

All Results

Statistics: Ironman 70.3 Mallorca 2018

Results: Ironman 70.3 Mallorca 2018

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