Phong Jongsuphasawat -
Ironman 70.3 Vietnam 2018

Quick facts

610/474/110Alle/Geschlecht/AK

M40-44Altersklasse

517Startnummer

THANationalität


47:04	3:08:40	2:44:01	6:49:28

Vergleiche Phong Jongsuphasawat mit anderen Athleten!

517 Jongsuphasawat

957 Pham ×

485 Le ×

1020 Trinh ×

492 Tran ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:04	00:47:04	02:28 min/100m	+03:43 (112.) ●	+04:29 (519.) ●	+04:16 (687.) ●
Wechsel		00:51:09	00:04:05	-	-01:09 (58.) ●	-01:01 (276.) ●	-01:00 (342.) ●
Radfahren	10.3 km	01:10:27	00:19:18	32.02 km/h	-00:19 (91.) ●	-00:08 (390.) ●	-00:27 (469.) ●
Radfahren	18 km	01:25:53	00:15:26	29.94 km/h	+00:58 (123.) ●	+00:49 (526.) ●	+00:30 (633.) ●
Radfahren	28.9 km	01:47:04	00:21:11	30.87 km/h	+01:11 (124.) ●	+01:04 (521.) ●	+00:35 (625.) ●
Radfahren	39.9 km	02:07:43	00:20:39	31.96 km/h	+00:03 (85.) ●	-00:08 (368.) ●	-00:42 (427.) ●
Radfahren	51 km	02:29:01	00:21:18	31.27 km/h	+00:12 (94.) ●	-00:01 (412.) ●	-00:35 (491.) ●
Radfahren	62 km	02:52:12	00:23:11	28.47 km/h	+01:00 (123.) ●	+01:04 (498.) ●	+00:28 (604.) ●
Radfahren	68 km	03:06:46	00:14:34	24.71 km/h	-01:11 (112.) ●	+00:09 (511.) ●	-00:12 (622.) ●
Radfahren	84.3 km	03:45:22	00:38:36	25.34 km/h	+04:11 (139.) ●	+04:22 (586.) ●	+03:32 (745.) ●
Radfahren	90.4 km	03:59:49	00:14:27	25.33 km/h	+01:34 (139.) ●	+01:38 (584.) ●	+01:20 (743.) ●
Radfahren	90.4 km	03:59:49	03:08:40	28.75 km/h	+07:39 (119.) ●	+08:49 (503.) ●	+04:29 (608.) ●
Wechsel		04:05:27	00:05:38	-	+00:28 (115.) ●	+00:33 (502.) ●	+00:48 (713.) ●
Laufen	5 km	04:42:59	00:37:32	07:30 min/km	+00:28 (89.) ●	+00:26 (401.) ●	+00:39 (544.) ●
Laufen	10.3 km	05:22:47	00:39:48	07:30 min/km	+02:46 (103.) ●	+02:53 (456.) ●	+02:56 (612.) ●
Laufen	15.5 km	06:00:49	00:38:02	07:18 min/km	+01:27 (96.) ●	+01:26 (429.) ●	+01:20 (580.) ●
Laufen	20.5 km	06:47:03	00:46:14	09:14 min/km	+05:21 (128.) ●	+05:19 (537.) ●	+05:11 (724.) ●
Laufen	21.1 km	06:49:28	00:02:25	04:01 min/km	+00:10 (122.) ●	+00:01 (533.) ●	+00:03 (720.) ●
Laufen	21.1 km	06:49:28	02:44:01	07:46 min/km	+10:12 (107.) ●	+10:05 (462.) ●	+10:09 (620.) ●
Total	113.4 km	06:49:28	06:49:28	16.62 km/h	+20:53 (110.) ●	+22:55 (474.) ●	+18:42 (610.) ●

Ges	Sex	Ak	Name	#	AK
586	458	105	Truong Dinh Cat	490	M40-44	VNM	00:52:07	03:04:16	02:39:02	06:45:56
588	460	106	Yl Lum	615	M40-44	MYS	00:45:55	03:08:59	02:40:53	06:46:00
589	461	107	Dat Nguyen	478	M40-44	VNM	00:52:16	02:57:40	02:49:55	06:46:04
602	468	108	Loc Pham	957	M40-44	CAN	00:49:28	03:18:39	02:26:14	06:48:04
606	471	109	Dong Le	485	M40-44	VNM	00:50:33	03:19:45	02:24:41	06:49:03
610	474	110	Phong Jongsuphasawat	517	M40-44	THA	00:47:04	03:08:40	02:44:01	06:49:28
614	476	111	Rong Trinh	1020	M40-44	VNM	00:42:57	02:55:19	03:03:21	06:51:24
624	485	112	Tung Tran	492	M40-44	VNM	00:46:03	03:03:28	02:46:46	06:52:53
626	486	113	Ben Anderson	624	M40-44	AUS	00:44:01	03:10:04	02:53:07	06:53:06
628	488	114	Anand Luthra	562	M40-44	THA	00:44:00	03:00:17	02:57:44	06:53:34