Phong Jongsuphasawat -
Ironman 70.3 Vietnam 2018
Quick facts
610/474/110All/Gender/AG
M40-44Age group
517Bib number
THANationality
47:04 | 3:08:40 | 2:44:01 | 6:49:28 |
Compare Phong Jongsuphasawat with other athletes!
517 Jongsuphasawat
957 Pham ×
485 Le ×
1020 Trinh ×
492 Tran ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:04 | 00:47:04 | 02:28 min/100m | +03:43 (112.) ● | +04:29 (519.) ● | +04:16 (687.) ● |
Transition | 00:51:09 | 00:04:05 | - | -01:09 (58.) ● | -01:01 (276.) ● | -01:00 (342.) ● | |
Bike | 10.3 km | 01:10:27 | 00:19:18 | 32.02 km/h | -00:19 (91.) ● | -00:08 (390.) ● | -00:27 (469.) ● |
Bike | 18 km | 01:25:53 | 00:15:26 | 29.94 km/h | +00:58 (123.) ● | +00:49 (526.) ● | +00:30 (633.) ● |
Bike | 28.9 km | 01:47:04 | 00:21:11 | 30.87 km/h | +01:11 (124.) ● | +01:04 (521.) ● | +00:35 (625.) ● |
Bike | 39.9 km | 02:07:43 | 00:20:39 | 31.96 km/h | +00:03 (85.) ● | -00:08 (368.) ● | -00:42 (427.) ● |
Bike | 51 km | 02:29:01 | 00:21:18 | 31.27 km/h | +00:12 (94.) ● | -00:01 (412.) ● | -00:35 (491.) ● |
Bike | 62 km | 02:52:12 | 00:23:11 | 28.47 km/h | +01:00 (123.) ● | +01:04 (498.) ● | +00:28 (604.) ● |
Bike | 68 km | 03:06:46 | 00:14:34 | 24.71 km/h | -01:11 (112.) ● | +00:09 (511.) ● | -00:12 (622.) ● |
Bike | 84.3 km | 03:45:22 | 00:38:36 | 25.34 km/h | +04:11 (139.) ● | +04:22 (586.) ● | +03:32 (745.) ● |
Bike | 90.4 km | 03:59:49 | 00:14:27 | 25.33 km/h | +01:34 (139.) ● | +01:38 (584.) ● | +01:20 (743.) ● |
Bike | 90.4 km | 03:59:49 | 03:08:40 | 28.75 km/h | +07:39 (119.) ● | +08:49 (503.) ● | +04:29 (608.) ● |
Transition | 04:05:27 | 00:05:38 | - | +00:28 (115.) ● | +00:33 (502.) ● | +00:48 (713.) ● | |
Run | 5 km | 04:42:59 | 00:37:32 | 07:30 min/km | +00:28 (89.) ● | +00:26 (401.) ● | +00:39 (544.) ● |
Run | 10.3 km | 05:22:47 | 00:39:48 | 07:30 min/km | +02:46 (103.) ● | +02:53 (456.) ● | +02:56 (612.) ● |
Run | 15.5 km | 06:00:49 | 00:38:02 | 07:18 min/km | +01:27 (96.) ● | +01:26 (429.) ● | +01:20 (580.) ● |
Run | 20.5 km | 06:47:03 | 00:46:14 | 09:14 min/km | +05:21 (128.) ● | +05:19 (537.) ● | +05:11 (724.) ● |
Run | 21.1 km | 06:49:28 | 00:02:25 | 04:01 min/km | +00:10 (122.) ● | +00:01 (533.) ● | +00:03 (720.) ● |
Run | 21.1 km | 06:49:28 | 02:44:01 | 07:46 min/km | +10:12 (107.) ● | +10:05 (462.) ● | +10:09 (620.) ● |
Total | 113.4 km | 06:49:28 | 06:49:28 | 16.62 km/h | +20:53 (110.) ● | +22:55 (474.) ● | +18:42 (610.) ● |