Pham Hong Hai -
Ironman 70.3 Vietnam 2018
Quick facts
648/504/119Alle/Geschlecht/AK
M40-44Altersklasse
625Startnummer
VNMNationalität
53:22 | 3:01:22 | 2:53:00 | 6:56:09 |
Vergleiche Pham Hong Hai mit anderen Athleten!
625 Hong Hai
590 Jih Haur ×
636 Nordin ×
479 Dalling ×
863 Thongsombatpanich ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:22 | 00:53:22 | 02:48 min/100m | +10:01 (157.) ● | +10:47 (668.) ● | +10:34 (888.) ● |
Wechsel | 00:57:10 | 00:03:48 | - | -01:26 (52.) ● | -01:18 (234.) ● | -01:17 (286.) ● | |
Radfahren | 10.3 km | 01:17:13 | 00:20:03 | 30.82 km/h | +00:26 (119.) ● | +00:37 (498.) ● | +00:18 (602.) ● |
Radfahren | 18 km | 01:32:22 | 00:15:09 | 30.5 km/h | +00:41 (113.) ● | +00:32 (471.) ● | +00:13 (562.) ● |
Radfahren | 28.9 km | 01:52:19 | 00:19:57 | 32.78 km/h | -00:03 (84.) ● | -00:10 (369.) ● | -00:39 (433.) ● |
Radfahren | 39.9 km | 02:13:54 | 00:21:35 | 30.58 km/h | +00:59 (119.) ● | +00:48 (477.) ● | +00:14 (570.) ● |
Radfahren | 51 km | 02:35:19 | 00:21:25 | 31.1 km/h | +00:19 (97.) ● | +00:06 (421.) ● | -00:28 (501.) ● |
Radfahren | 62 km | 02:58:14 | 00:22:55 | 28.8 km/h | +00:44 (119.) ● | +00:48 (486.) ● | +00:12 (588.) ● |
Radfahren | 68 km | 03:12:10 | 00:13:56 | 25.84 km/h | -01:49 (100.) ● | -00:29 (455.) ● | -00:50 (548.) ● |
Radfahren | 84.3 km | 03:45:54 | 00:33:44 | 28.99 km/h | -00:41 (85.) ● | -00:30 (377.) ● | -01:20 (455.) ● |
Radfahren | 90.4 km | 03:58:32 | 00:12:38 | 28.97 km/h | -00:15 (85.) ● | -00:11 (377.) ● | -00:29 (455.) ● |
Radfahren | 90.4 km | 03:58:32 | 03:01:22 | 29.91 km/h | +00:21 (93.) ● | +01:31 (425.) ● | -02:49 (503.) ● |
Wechsel | 04:03:09 | 00:04:37 | - | -00:33 (85.) ● | -00:28 (385.) ● | -00:13 (570.) ● | |
Laufen | 5 km | 04:44:18 | 00:41:09 | 08:13 min/km | +04:05 (125.) ● | +04:03 (528.) ● | +04:16 (730.) ● |
Laufen | 10.3 km | 05:27:56 | 00:43:38 | 08:13 min/km | +06:36 (137.) ● | +06:43 (581.) ● | +06:46 (796.) ● |
Laufen | 15.5 km | 06:07:59 | 00:40:03 | 07:42 min/km | +03:28 (106.) ● | +03:27 (494.) ● | +03:21 (675.) ● |
Laufen | 20.5 km | 06:53:47 | 00:45:48 | 09:09 min/km | +04:55 (124.) ● | +04:53 (526.) ● | +04:45 (711.) ● |
Laufen | 21.1 km | 06:56:09 | 00:02:22 | 03:56 min/km | +00:07 (116.) ● | -00:02 (507.) ● | ±00:00 (680.) ● |
Laufen | 21.1 km | 06:56:09 | 02:53:00 | 08:11 min/km | +19:11 (127.) ● | +19:04 (544.) ● | +19:08 (737.) ● |
Total | 113.4 km | 06:56:09 | 06:56:09 | 16.35 km/h | +27:34 (119.) ● | +29:36 (504.) ● | +25:23 (648.) ● |