Pham Hong Hai -
Ironman 70.3 Vietnam 2018

Quick facts

648/504/119All/Gender/AG

M40-44Age group

625Bib number

VNMNationality


53:22	3:01:22	2:53:00	6:56:09

Compare Pham Hong Hai with other athletes!

625 Hong Hai

590 Jih Haur ×

636 Nordin ×

479 Dalling ×

863 Thongsombatpanich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:22	00:53:22	02:48 min/100m	+10:01 (157.) ●	+10:47 (668.) ●	+10:34 (888.) ●
Transition		00:57:10	00:03:48	-	-01:26 (52.) ●	-01:18 (234.) ●	-01:17 (286.) ●
Bike	10.3 km	01:17:13	00:20:03	30.82 km/h	+00:26 (119.) ●	+00:37 (498.) ●	+00:18 (602.) ●
Bike	18 km	01:32:22	00:15:09	30.5 km/h	+00:41 (113.) ●	+00:32 (471.) ●	+00:13 (562.) ●
Bike	28.9 km	01:52:19	00:19:57	32.78 km/h	-00:03 (84.) ●	-00:10 (369.) ●	-00:39 (433.) ●
Bike	39.9 km	02:13:54	00:21:35	30.58 km/h	+00:59 (119.) ●	+00:48 (477.) ●	+00:14 (570.) ●
Bike	51 km	02:35:19	00:21:25	31.1 km/h	+00:19 (97.) ●	+00:06 (421.) ●	-00:28 (501.) ●
Bike	62 km	02:58:14	00:22:55	28.8 km/h	+00:44 (119.) ●	+00:48 (486.) ●	+00:12 (588.) ●
Bike	68 km	03:12:10	00:13:56	25.84 km/h	-01:49 (100.) ●	-00:29 (455.) ●	-00:50 (548.) ●
Bike	84.3 km	03:45:54	00:33:44	28.99 km/h	-00:41 (85.) ●	-00:30 (377.) ●	-01:20 (455.) ●
Bike	90.4 km	03:58:32	00:12:38	28.97 km/h	-00:15 (85.) ●	-00:11 (377.) ●	-00:29 (455.) ●
Bike	90.4 km	03:58:32	03:01:22	29.91 km/h	+00:21 (93.) ●	+01:31 (425.) ●	-02:49 (503.) ●
Transition		04:03:09	00:04:37	-	-00:33 (85.) ●	-00:28 (385.) ●	-00:13 (570.) ●
Run	5 km	04:44:18	00:41:09	08:13 min/km	+04:05 (125.) ●	+04:03 (528.) ●	+04:16 (730.) ●
Run	10.3 km	05:27:56	00:43:38	08:13 min/km	+06:36 (137.) ●	+06:43 (581.) ●	+06:46 (796.) ●
Run	15.5 km	06:07:59	00:40:03	07:42 min/km	+03:28 (106.) ●	+03:27 (494.) ●	+03:21 (675.) ●
Run	20.5 km	06:53:47	00:45:48	09:09 min/km	+04:55 (124.) ●	+04:53 (526.) ●	+04:45 (711.) ●
Run	21.1 km	06:56:09	00:02:22	03:56 min/km	+00:07 (116.) ●	-00:02 (507.) ●	±00:00 (680.) ●
Run	21.1 km	06:56:09	02:53:00	08:11 min/km	+19:11 (127.) ●	+19:04 (544.) ●	+19:08 (737.) ●
Total	113.4 km	06:56:09	06:56:09	16.35 km/h	+27:34 (119.) ●	+29:36 (504.) ●	+25:23 (648.) ●

Ovr	Gen	Div	Name	#	AG
628	488	114	Anand Luthra	562	M40-44	THA	00:44:00	03:00:17	02:57:44	06:53:34
634	492	115	Ralph Massie	551	M40-44	GBR	00:37:39	03:15:15	02:52:22	06:54:24
636	494	116	Sze Ghee Ng	536	M40-44	SGP	00:48:28	02:54:51	03:02:39	06:54:43
641	498	117	Lio Jih Haur	590	M40-44	MYS	00:51:04	03:02:54	02:52:08	06:55:33
647	503	118	Baharudin Nordin	636	M40-44	BRN	01:00:47	03:01:16	02:39:44	06:55:48
648	504	119	Pham Hong Hai	625	M40-44	VNM	00:53:22	03:01:22	02:53:00	06:56:09
654	509	120	Will Dalling	479	M40-44	ZAF	00:07:27	04:02:18	02:42:27	06:56:44
656	511	121	Chalermpol Thongsombatpanich	863	M40-44	THA	00:46:37	03:05:23	02:51:32	06:57:02
657	512	122	Truong Son Bac	473	M40-44	VNM	00:41:25	02:59:10	03:08:51	06:57:05
665	518	123	Le Vu	913	M40-44	VNM	00:41:17	03:06:21	02:56:46	06:58:38