James Howard -
Ironman 70.3 Vietnam 2018
Quick facts
405/318/10Alle/Geschlecht/AK
M55-59Altersklasse
817Startnummer
GBRNationalität
43:48 | 2:54:50 | 2:21:07 | 6:13:02 |
Vergleiche James Howard mit anderen Athleten!
817 Howard
829 Nelson ×
841 Ball ×
1016 Magalhaes ×
822 Howe ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:48 | 00:43:48 | 02:18 min/100m | +03:20 (12.) ● | +01:13 (403.) ● | +01:00 (545.) ● |
Wechsel | 00:49:36 | 00:05:48 | - | +01:09 (15.) ● | +00:42 (503.) ● | +00:43 (690.) ● | |
Radfahren | 10.3 km | 01:08:59 | 00:19:23 | 31.88 km/h | -00:14 (9.) ● | -00:03 (398.) ● | -00:22 (479.) ● |
Radfahren | 18 km | 01:23:42 | 00:14:43 | 31.39 km/h | -00:03 (11.) ● | +00:06 (381.) ● | -00:13 (454.) ● |
Radfahren | 28.9 km | 01:44:13 | 00:20:31 | 31.88 km/h | +00:23 (12.) ● | +00:24 (441.) ● | -00:05 (523.) ● |
Radfahren | 39.9 km | 02:05:01 | 00:20:48 | 31.73 km/h | -00:26 (11.) ● | +00:01 (383.) ● | -00:33 (445.) ● |
Radfahren | 51 km | 02:26:11 | 00:21:10 | 31.46 km/h | -00:16 (10.) ● | -00:09 (398.) ● | -00:43 (475.) ● |
Radfahren | 62 km | 02:47:29 | 00:21:18 | 30.99 km/h | -00:54 (10.) ● | -00:49 (320.) ● | -01:25 (380.) ● |
Radfahren | 68 km | 03:00:22 | 00:12:53 | 27.94 km/h | -00:41 (10.) ● | -01:32 (311.) ● | -01:53 (370.) ● |
Radfahren | 84.3 km | 03:32:26 | 00:32:04 | 30.5 km/h | -02:10 (9.) ● | -02:10 (278.) ● | -03:00 (336.) ● |
Radfahren | 90.4 km | 03:44:26 | 00:12:00 | 30.5 km/h | -00:48 (9.) ● | -00:49 (279.) ● | -01:07 (336.) ● |
Radfahren | 90.4 km | 03:44:26 | 02:54:50 | 31.02 km/h | -05:09 (10.) ● | -05:01 (330.) ● | -09:21 (392.) ● |
Wechsel | 03:51:55 | 00:07:29 | - | +02:09 (16.) ● | +02:24 (655.) ● | +02:39 (895.) ● | |
Laufen | 5 km | 04:25:42 | 00:33:47 | 06:45 min/km | -06:08 (5.) ● | -03:19 (284.) ● | -03:06 (390.) ● |
Laufen | 10.3 km | 05:01:31 | 00:35:49 | 06:45 min/km | -03:46 (7.) ● | -01:06 (348.) ● | -01:03 (466.) ● |
Laufen | 15.5 km | 05:34:17 | 00:32:46 | 06:18 min/km | -05:47 (6.) ● | -03:50 (273.) ● | -03:56 (361.) ● |
Laufen | 20.5 km | 06:10:53 | 00:36:36 | 07:19 min/km | -05:37 (6.) ● | -04:19 (253.) ● | -04:27 (339.) ● |
Laufen | 21.1 km | 06:13:02 | 00:02:09 | 03:34 min/km | -00:10 (7.) ● | -00:15 (361.) ● | -00:13 (476.) ● |
Laufen | 21.1 km | 06:13:02 | 02:21:07 | 06:41 min/km | -21:28 (5.) ● | -12:49 (282.) ● | -12:45 (379.) ● |
Total | 113.4 km | 06:13:02 | 06:13:02 | 18.24 km/h | -19:59 (10.) ● | -13:31 (318.) ● | -17:44 (405.) ● |