James Howard -
Ironman 70.3 Vietnam 2018

Quick facts

405/318/10All/Gender/AG

M55-59Age group

817Bib number

GBRNationality


43:48	2:54:50	2:21:07	6:13:02

Compare James Howard with other athletes!

817 Howard

829 Nelson ×

841 Ball ×

1016 Magalhaes ×

822 Howe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:48	00:43:48	02:18 min/100m	+03:20 (12.) ●	+01:13 (403.) ●	+01:00 (545.) ●
Transition		00:49:36	00:05:48	-	+01:09 (15.) ●	+00:42 (503.) ●	+00:43 (690.) ●
Bike	10.3 km	01:08:59	00:19:23	31.88 km/h	-00:14 (9.) ●	-00:03 (398.) ●	-00:22 (479.) ●
Bike	18 km	01:23:42	00:14:43	31.39 km/h	-00:03 (11.) ●	+00:06 (381.) ●	-00:13 (454.) ●
Bike	28.9 km	01:44:13	00:20:31	31.88 km/h	+00:23 (12.) ●	+00:24 (441.) ●	-00:05 (523.) ●
Bike	39.9 km	02:05:01	00:20:48	31.73 km/h	-00:26 (11.) ●	+00:01 (383.) ●	-00:33 (445.) ●
Bike	51 km	02:26:11	00:21:10	31.46 km/h	-00:16 (10.) ●	-00:09 (398.) ●	-00:43 (475.) ●
Bike	62 km	02:47:29	00:21:18	30.99 km/h	-00:54 (10.) ●	-00:49 (320.) ●	-01:25 (380.) ●
Bike	68 km	03:00:22	00:12:53	27.94 km/h	-00:41 (10.) ●	-01:32 (311.) ●	-01:53 (370.) ●
Bike	84.3 km	03:32:26	00:32:04	30.5 km/h	-02:10 (9.) ●	-02:10 (278.) ●	-03:00 (336.) ●
Bike	90.4 km	03:44:26	00:12:00	30.5 km/h	-00:48 (9.) ●	-00:49 (279.) ●	-01:07 (336.) ●
Bike	90.4 km	03:44:26	02:54:50	31.02 km/h	-05:09 (10.) ●	-05:01 (330.) ●	-09:21 (392.) ●
Transition		03:51:55	00:07:29	-	+02:09 (16.) ●	+02:24 (655.) ●	+02:39 (895.) ●
Run	5 km	04:25:42	00:33:47	06:45 min/km	-06:08 (5.) ●	-03:19 (284.) ●	-03:06 (390.) ●
Run	10.3 km	05:01:31	00:35:49	06:45 min/km	-03:46 (7.) ●	-01:06 (348.) ●	-01:03 (466.) ●
Run	15.5 km	05:34:17	00:32:46	06:18 min/km	-05:47 (6.) ●	-03:50 (273.) ●	-03:56 (361.) ●
Run	20.5 km	06:10:53	00:36:36	07:19 min/km	-05:37 (6.) ●	-04:19 (253.) ●	-04:27 (339.) ●
Run	21.1 km	06:13:02	00:02:09	03:34 min/km	-00:10 (7.) ●	-00:15 (361.) ●	-00:13 (476.) ●
Run	21.1 km	06:13:02	02:21:07	06:41 min/km	-21:28 (5.) ●	-12:49 (282.) ●	-12:45 (379.) ●
Total	113.4 km	06:13:02	06:13:02	18.24 km/h	-19:59 (10.) ●	-13:31 (318.) ●	-17:44 (405.) ●

Ovr	Gen	Div	Name	#	AG
276	218	5	Koji Muroya	826	M55-59	JPN	00:33:22	02:41:53	02:27:52	05:48:32
370	292	6	Paul Rohwer	970	M55-59	AUS	00:36:18	02:44:12	02:35:34	06:06:00
375	296	7	Deon Boshoff	839	M55-59	ZAF	00:30:24	02:53:03	02:38:56	06:06:51
387	306	8	Mark Nelson	829	M55-59	GBR	00:02:43	02:47:13	03:14:45	06:09:02
395	310	9	Martin Ball	841	M55-59	AUS	00:44:11	03:06:42	02:13:29	06:11:21
405	318	10	James Howard	817	M55-59	GBR	00:43:48	02:54:50	02:21:07	06:13:02
455	352	11	Eduardo Magalhaes	1016	M55-59	BRA	00:38:29	02:56:45	02:40:24	06:22:58
491	382	12	Raymond Howe	822	M55-59	SGP	00:41:03	02:54:02	02:46:12	06:29:32
594	464	13	Bowie Leung	831	M55-59	HKG	00:42:13	03:03:55	02:47:14	06:46:34
759	582	14	Vinh Vo Quang	821	M55-59	VNM	00:51:51	03:19:23	02:51:03	07:15:49