Victor Ramos Poncelas -
Ironman Lanzarote 2018

Quick facts

674/629/151Alle/Geschlecht/AK

M40-44Altersklasse

1160Startnummer

ESPNationalität


59:03	7:07:25	4:20:36	12:43:20

Vergleiche Victor Ramos Poncelas mit anderen Athleten!

1160 Ramos Poncelas

988 Oglanby ×

1098 Diego Pinto ×

93 Camacho Fernandez ×

1252 Fournier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:29:06	00:29:06	01:27 min/100m	-07:21 (11.) ●	-07:36 (75.) ●	-07:40 (82.) ●
Schwimmen	3.8 km	00:59:03	00:29:57	01:39 min/100m	-08:38 (9.) ●	-08:50 (74.) ●	-08:57 (78.) ●
Schwimmen	3.8 km	00:59:03	00:59:03	01:33 min/100m	-15:59 (9.) ●	-16:26 (73.) ●	-16:37 (80.) ●
Wechsel		01:06:47	00:07:44	-	-00:30 (170.) ●	-00:48 (680.) ●	-00:46 (738.) ●
Radfahren	38.5 km	02:34:06	01:27:19	26.46 km/h	+01:16 (176.) ●	+01:08 (821.) ●	+00:42 (861.) ●
Radfahren	59.4 km	03:28:17	00:54:11	23.14 km/h	+01:00 (184.) ●	+00:42 (821.) ●	+00:27 (870.) ●
Radfahren	106.8 km	05:38:34	02:10:17	21.83 km/h	+06:11 (212.) ●	+06:26 (971.) ●	+05:56 (1034.) ●
Radfahren	145 km	07:00:20	01:21:46	28.03 km/h	+00:44 (180.) ●	+00:42 (801.) ●	+00:21 (851.) ●
Radfahren	180 km	08:14:12	01:13:52	28.43 km/h	-02:53 (154.) ●	-02:59 (667.) ●	-03:05 (709.) ●
Radfahren	180 km	08:14:12	07:07:25	25.27 km/h	+06:18 (181.) ●	+05:59 (836.) ●	+04:21 (885.) ●
Wechsel		08:22:44	00:08:32	-	+00:29 (191.) ●	+00:14 (835.) ●	+00:15 (904.) ●
Laufen	5.3 km	08:51:36	00:28:52	05:26 min/km	-00:10 (174.) ●	-00:47 (758.) ●	-00:51 (810.) ●
Laufen	10.5 km	09:22:59	00:31:23	06:02 min/km	+00:31 (202.) ●	+00:07 (872.) ●	+00:03 (933.) ●
Laufen	15.7 km	09:54:44	00:31:45	06:06 min/km	-00:07 (184.) ●	-00:20 (816.) ●	-00:23 (879.) ●
Laufen	21 km	10:27:41	00:32:57	06:13 min/km	-00:20 (175.) ●	-00:49 (753.) ●	-00:50 (813.) ●
Laufen	26.1 km	11:01:22	00:33:41	06:36 min/km	-02:07 (146.) ●	-02:34 (603.) ●	-02:33 (654.) ●
Laufen	31.5 km	11:35:48	00:34:26	06:22 min/km	-01:19 (159.) ●	-01:50 (673.) ●	-01:52 (727.) ●
Laufen	36.6 km	12:09:32	00:33:44	06:36 min/km	-03:25 (112.) ●	-04:01 (498.) ●	-04:01 (542.) ●
Laufen	41.9 km	12:42:39	00:33:07	06:14 min/km	-01:52 (141.) ●	-02:53 (601.) ●	-02:54 (646.) ●
Laufen	42 km	12:43:20	00:00:41	06:49 min/km	+00:15 (297.) ●	+00:12 (1390.) ●	+00:12 (1506.) ●
Laufen	42 km	12:43:20	04:20:36	06:12 min/km	-08:34 (150.) ●	-12:55 (634.) ●	-13:09 (681.) ●
Total	225.8 km	12:43:20	12:43:20	17.75 km/h	-18:16 (151.) ●	-23:56 (629.) ●	-25:56 (674.) ●

Ges	Sex	Ak	Name	#	AK
662	617	146	Ruben Chico	1189	M40-44	ESP	01:13:58	07:05:05	04:09:11	12:42:08
663	618	147	Gareth Jones	1149	M40-44	GBR	01:02:05	06:46:43	04:38:09	12:42:13
664	619	148	Justin Foley	1083	M40-44	IRL	01:23:58	06:51:04	04:09:28	12:42:21
665	620	149	Andrew Oglanby	988	M40-44	GBR	01:18:28	06:36:17	04:37:05	12:42:24
666	621	150	David Diego Pinto	1098	M40-44	ESP	01:08:59	06:45:34	04:36:10	12:42:31
674	629	151	Victor Ramos Poncelas	1160	M40-44	ESP	00:59:03	07:07:25	04:20:36	12:43:20
679	634	152	Jose Maria Camacho Fernandez	93	M40-44	ESP	01:15:21	06:13:38	05:01:41	12:44:09
681	636	153	Olivier Fournier	1252	M40-44	FRA	01:15:41	06:54:46	04:20:24	12:44:34
689	644	154	Daniel Prendergast	1224	M40-44	GBR	01:03:47	06:42:27	04:46:09	12:45:24
697	652	155	Santiago González Rodríguez	1137	M40-44	ESP	01:06:36	06:52:45	04:33:16	12:46:17