Victor Ramos Poncelas -
Ironman Lanzarote 2018

  Quick facts

674/629/151All/Gender/AG

M40-44Age group

1160Bib number

ESPNationality

59:037:07:254:20:36 12:43:20

  Compare Victor Ramos Poncelas with other athletes!

1160 Ramos Poncelas
988 Oglanby × 
1098 Diego Pinto × 
93 Camacho Fernandez × 
1252 Fournier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:29:06 00:29:0601:27 min/100m-07:21 (11.) -07:36 (75.) -07:40 (82.)
Swim3.8 km 00:59:03 00:29:5701:39 min/100m-08:38 (9.) -08:50 (74.) -08:57 (78.)
Swim3.8 km 00:59:03 00:59:0301:33 min/100m-15:59 (9.) -16:26 (73.) -16:37 (80.)
Transition 01:06:47 00:07:44 - -00:30 (170.) -00:48 (680.) -00:46 (738.)
Bike38.5 km 02:34:06 01:27:1926.46 km/h+01:16 (176.) +01:08 (821.) +00:42 (861.)
Bike59.4 km 03:28:17 00:54:1123.14 km/h+01:00 (184.) +00:42 (821.) +00:27 (870.)
Bike106.8 km 05:38:34 02:10:1721.83 km/h+06:11 (212.) +06:26 (971.) +05:56 (1034.)
Bike145 km 07:00:20 01:21:4628.03 km/h+00:44 (180.) +00:42 (801.) +00:21 (851.)
Bike180 km 08:14:12 01:13:5228.43 km/h-02:53 (154.) -02:59 (667.) -03:05 (709.)
Bike180 km 08:14:12 07:07:2525.27 km/h+06:18 (181.) +05:59 (836.) +04:21 (885.)
Transition 08:22:44 00:08:32 - +00:29 (191.) +00:14 (835.) +00:15 (904.)
Run5.3 km 08:51:36 00:28:5205:26 min/km-00:10 (174.) -00:47 (758.) -00:51 (810.)
Run10.5 km 09:22:59 00:31:2306:02 min/km+00:31 (202.) +00:07 (872.) +00:03 (933.)
Run15.7 km 09:54:44 00:31:4506:06 min/km-00:07 (184.) -00:20 (816.) -00:23 (879.)
Run21 km 10:27:41 00:32:5706:13 min/km-00:20 (175.) -00:49 (753.) -00:50 (813.)
Run26.1 km 11:01:22 00:33:4106:36 min/km-02:07 (146.) -02:34 (603.) -02:33 (654.)
Run31.5 km 11:35:48 00:34:2606:22 min/km-01:19 (159.) -01:50 (673.) -01:52 (727.)
Run36.6 km 12:09:32 00:33:4406:36 min/km-03:25 (112.) -04:01 (498.) -04:01 (542.)
Run41.9 km 12:42:39 00:33:0706:14 min/km-01:52 (141.) -02:53 (601.) -02:54 (646.)
Run42 km 12:43:20 00:00:4106:49 min/km+00:15 (297.) +00:12 (1390.) +00:12 (1506.)
Run42 km 12:43:20 04:20:3606:12 min/km-08:34 (150.) -12:55 (634.) -13:09 (681.)
Total 225.8 km 12:43:20 12:43:2017.75 km/h-18:16 (151.) -23:56 (629.) -25:56 (674.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance