Ralf Ehren -
Ironman Lanzarote 2018

Quick facts

1223/1145/218Alle/Geschlecht/AK

M45-49Altersklasse

1300Startnummer

DEUNationalität


1:15:48	7:45:40	4:55:10	14:25:05

Vergleiche Ralf Ehren mit anderen Athleten!

1300 Ehren

1289 Vallee ×

1408 Billón Aguiar ×

391 Clarke ×

1273 García Cruz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:37:32	00:37:32	01:52 min/100m	-00:05 (158.) ●	+00:50 (877.) ●	+00:46 (936.) ●
Schwimmen	3.8 km	01:15:48	00:38:16	02:07 min/100m	-01:20 (145.) ●	-00:31 (786.) ●	-00:38 (839.) ●
Schwimmen	3.8 km	01:15:48	01:15:48	01:59 min/100m	-01:25 (155.) ●	+00:19 (829.) ●	+00:08 (886.) ●
Wechsel		01:29:37	00:13:49	-	+04:57 (262.) ●	+05:17 (1354.) ●	+05:19 (1465.) ●
Radfahren	38.5 km	03:03:09	01:33:32	24.7 km/h	+06:57 (227.) ●	+07:21 (1160.) ●	+06:55 (1226.) ●
Radfahren	59.4 km	04:02:04	00:58:55	21.28 km/h	+04:56 (232.) ●	+05:26 (1192.) ●	+05:11 (1266.) ●
Radfahren	106.8 km	06:15:51	02:13:47	21.26 km/h	+08:30 (201.) ●	+09:56 (1066.) ●	+09:26 (1134.) ●
Radfahren	145 km	07:47:00	01:31:09	25.15 km/h	+09:12 (232.) ●	+10:05 (1222.) ●	+09:44 (1299.) ●
Radfahren	180 km	09:15:17	01:28:17	23.79 km/h	+11:53 (253.) ●	+11:26 (1321.) ●	+11:20 (1416.) ●
Radfahren	180 km	09:15:17	07:45:40	23.19 km/h	+41:28 (226.) ●	+44:14 (1195.) ●	+42:36 (1268.) ●
Wechsel		09:29:55	00:14:38	-	+06:00 (261.) ●	+06:20 (1354.) ●	+06:21 (1463.) ●
Laufen	5.3 km	09:59:02	00:29:07	05:29 min/km	-00:59 (150.) ●	-00:32 (795.) ●	-00:36 (850.) ●
Laufen	10.5 km	10:30:50	00:31:48	06:06 min/km	-00:07 (170.) ●	+00:32 (918.) ●	+00:28 (983.) ●
Laufen	15.7 km	11:05:01	00:34:11	06:34 min/km	+01:29 (202.) ●	+02:06 (1037.) ●	+02:03 (1116.) ●
Laufen	21 km	11:40:21	00:35:20	06:39 min/km	+00:48 (188.) ●	+01:34 (968.) ●	+01:33 (1046.) ●
Laufen	26.1 km	12:25:18	00:44:57	08:48 min/km	+07:55 (241.) ●	+08:42 (1273.) ●	+08:43 (1375.) ●
Laufen	31.5 km	13:13:44	00:48:26	08:58 min/km	+11:36 (267.) ●	+12:10 (1375.) ●	+12:08 (1484.) ●
Laufen	36.6 km	13:52:37	00:38:53	07:37 min/km	+00:40 (169.) ●	+01:08 (890.) ●	+01:08 (961.) ●
Laufen	41.9 km	14:24:43	00:32:06	06:03 min/km	-04:31 (96.) ●	-03:54 (517.) ●	-03:55 (560.) ●
Laufen	42 km	14:25:05	00:00:22	03:39 min/km	-00:04 (76.) ●	-00:07 (489.) ●	-00:07 (537.) ●
Laufen	42 km	14:25:05	04:55:10	07:01 min/km	+16:47 (198.) ●	+21:39 (1017.) ●	+21:25 (1094.) ●
Total	225.8 km	14:25:05	14:25:05	15.66 km/h	+01:07:47 (218.) ●	+01:17:49 (1145.) ●	+01:15:49 (1223.) ●

Ges	Sex	Ak	Name	#	AK
1185	1111	213	Marcos Antonio Garcia Funes	1362	M45-49	ESP	01:27:37	07:30:20	04:52:04	14:17:42
1186	1112	214	Juan Garcia Perez	1496	M45-49	ESP	01:16:08	07:50:30	04:50:38	14:17:47
1193	1118	215	Jordi Triadu	1275	M45-49	ESP	01:06:29	06:47:07	06:16:31	14:18:55
1194	1119	216	Gilles Vallee	1289	M45-49	FRA	01:04:34	07:43:45	05:10:35	14:19:03
1204	1129	217	Jacinto Billón Aguiar	1408	M45-49	ESP	01:10:19	07:38:11	05:11:43	14:20:50
1223	1145	218	Ralf Ehren	1300	M45-49	DEU	01:15:48	07:45:40	04:55:10	14:25:05
1225	1147	219	Nick Clarke	391	M45-49	GBR	01:25:34	07:41:49	05:02:35	14:25:30
1238	1158	220	Ramón García Cruz	1273	M45-49	ESP	01:19:37	07:52:23	04:49:51	14:27:53
1243	1162	221	Justin Neagle	382	M45-49	GBR	01:26:04	07:31:52	04:59:40	14:28:39
1244	1163	222	Matt Searl	1519	M45-49	GBR	01:02:14	07:41:51	05:27:14	14:28:41