Ralf Ehren -
Ironman Lanzarote 2018

  Quick facts

1223/1145/218All/Gender/AG

M45-49Age group

1300Bib number

DEUNationality

1:15:487:45:404:55:10 14:25:05

  Compare Ralf Ehren with other athletes!

1300 Ehren
1289 Vallee × 
1408 Billón Aguiar × 
391 Clarke × 
1273 García Cruz × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:37:32 00:37:3201:52 min/100m-00:05 (158.) +00:50 (877.) +00:46 (936.)
Swim3.8 km 01:15:48 00:38:1602:07 min/100m-01:20 (145.) -00:31 (786.) -00:38 (839.)
Swim3.8 km 01:15:48 01:15:4801:59 min/100m-01:25 (155.) +00:19 (829.) +00:08 (886.)
Transition 01:29:37 00:13:49 - +04:57 (262.) +05:17 (1354.) +05:19 (1465.)
Bike38.5 km 03:03:09 01:33:3224.7 km/h+06:57 (227.) +07:21 (1160.) +06:55 (1226.)
Bike59.4 km 04:02:04 00:58:5521.28 km/h+04:56 (232.) +05:26 (1192.) +05:11 (1266.)
Bike106.8 km 06:15:51 02:13:4721.26 km/h+08:30 (201.) +09:56 (1066.) +09:26 (1134.)
Bike145 km 07:47:00 01:31:0925.15 km/h+09:12 (232.) +10:05 (1222.) +09:44 (1299.)
Bike180 km 09:15:17 01:28:1723.79 km/h+11:53 (253.) +11:26 (1321.) +11:20 (1416.)
Bike180 km 09:15:17 07:45:4023.19 km/h+41:28 (226.) +44:14 (1195.) +42:36 (1268.)
Transition 09:29:55 00:14:38 - +06:00 (261.) +06:20 (1354.) +06:21 (1463.)
Run5.3 km 09:59:02 00:29:0705:29 min/km-00:59 (150.) -00:32 (795.) -00:36 (850.)
Run10.5 km 10:30:50 00:31:4806:06 min/km-00:07 (170.) +00:32 (918.) +00:28 (983.)
Run15.7 km 11:05:01 00:34:1106:34 min/km+01:29 (202.) +02:06 (1037.) +02:03 (1116.)
Run21 km 11:40:21 00:35:2006:39 min/km+00:48 (188.) +01:34 (968.) +01:33 (1046.)
Run26.1 km 12:25:18 00:44:5708:48 min/km+07:55 (241.) +08:42 (1273.) +08:43 (1375.)
Run31.5 km 13:13:44 00:48:2608:58 min/km+11:36 (267.) +12:10 (1375.) +12:08 (1484.)
Run36.6 km 13:52:37 00:38:5307:37 min/km+00:40 (169.) +01:08 (890.) +01:08 (961.)
Run41.9 km 14:24:43 00:32:0606:03 min/km-04:31 (96.) -03:54 (517.) -03:55 (560.)
Run42 km 14:25:05 00:00:2203:39 min/km-00:04 (76.) -00:07 (489.) -00:07 (537.)
Run42 km 14:25:05 04:55:1007:01 min/km+16:47 (198.) +21:39 (1017.) +21:25 (1094.)
Total 225.8 km 14:25:05 14:25:0515.66 km/h+01:07:47 (218.) +01:17:49 (1145.) +01:15:49 (1223.)

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