Ralf Ehren -
Ironman Lanzarote 2018
Quick facts
1223/1145/218All/Gender/AG
M45-49Age group
1300Bib number
DEUNationality
1:15:48 | 7:45:40 | 4:55:10 | 14:25:05 |
Compare Ralf Ehren with other athletes!
1300 Ehren
1289 Vallee ×
1408 Billón Aguiar ×
391 Clarke ×
1273 García Cruz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2 km | 00:37:32 | 00:37:32 | 01:52 min/100m | -00:05 (158.) ● | +00:50 (877.) ● | +00:46 (936.) ● |
Swim | 3.8 km | 01:15:48 | 00:38:16 | 02:07 min/100m | -01:20 (145.) ● | -00:31 (786.) ● | -00:38 (839.) ● |
Swim | 3.8 km | 01:15:48 | 01:15:48 | 01:59 min/100m | -01:25 (155.) ● | +00:19 (829.) ● | +00:08 (886.) ● |
Transition | 01:29:37 | 00:13:49 | - | +04:57 (262.) ● | +05:17 (1354.) ● | +05:19 (1465.) ● | |
Bike | 38.5 km | 03:03:09 | 01:33:32 | 24.7 km/h | +06:57 (227.) ● | +07:21 (1160.) ● | +06:55 (1226.) ● |
Bike | 59.4 km | 04:02:04 | 00:58:55 | 21.28 km/h | +04:56 (232.) ● | +05:26 (1192.) ● | +05:11 (1266.) ● |
Bike | 106.8 km | 06:15:51 | 02:13:47 | 21.26 km/h | +08:30 (201.) ● | +09:56 (1066.) ● | +09:26 (1134.) ● |
Bike | 145 km | 07:47:00 | 01:31:09 | 25.15 km/h | +09:12 (232.) ● | +10:05 (1222.) ● | +09:44 (1299.) ● |
Bike | 180 km | 09:15:17 | 01:28:17 | 23.79 km/h | +11:53 (253.) ● | +11:26 (1321.) ● | +11:20 (1416.) ● |
Bike | 180 km | 09:15:17 | 07:45:40 | 23.19 km/h | +41:28 (226.) ● | +44:14 (1195.) ● | +42:36 (1268.) ● |
Transition | 09:29:55 | 00:14:38 | - | +06:00 (261.) ● | +06:20 (1354.) ● | +06:21 (1463.) ● | |
Run | 5.3 km | 09:59:02 | 00:29:07 | 05:29 min/km | -00:59 (150.) ● | -00:32 (795.) ● | -00:36 (850.) ● |
Run | 10.5 km | 10:30:50 | 00:31:48 | 06:06 min/km | -00:07 (170.) ● | +00:32 (918.) ● | +00:28 (983.) ● |
Run | 15.7 km | 11:05:01 | 00:34:11 | 06:34 min/km | +01:29 (202.) ● | +02:06 (1037.) ● | +02:03 (1116.) ● |
Run | 21 km | 11:40:21 | 00:35:20 | 06:39 min/km | +00:48 (188.) ● | +01:34 (968.) ● | +01:33 (1046.) ● |
Run | 26.1 km | 12:25:18 | 00:44:57 | 08:48 min/km | +07:55 (241.) ● | +08:42 (1273.) ● | +08:43 (1375.) ● |
Run | 31.5 km | 13:13:44 | 00:48:26 | 08:58 min/km | +11:36 (267.) ● | +12:10 (1375.) ● | +12:08 (1484.) ● |
Run | 36.6 km | 13:52:37 | 00:38:53 | 07:37 min/km | +00:40 (169.) ● | +01:08 (890.) ● | +01:08 (961.) ● |
Run | 41.9 km | 14:24:43 | 00:32:06 | 06:03 min/km | -04:31 (96.) ● | -03:54 (517.) ● | -03:55 (560.) ● |
Run | 42 km | 14:25:05 | 00:00:22 | 03:39 min/km | -00:04 (76.) ● | -00:07 (489.) ● | -00:07 (537.) ● |
Run | 42 km | 14:25:05 | 04:55:10 | 07:01 min/km | +16:47 (198.) ● | +21:39 (1017.) ● | +21:25 (1094.) ● |
Total | 225.8 km | 14:25:05 | 14:25:05 | 15.66 km/h | +01:07:47 (218.) ● | +01:17:49 (1145.) ● | +01:15:49 (1223.) ● |