Jose Ramon Ruiz Checa -
Ironman Lanzarote 2018

Quick facts

1074/1010/192Alle/Geschlecht/AK

M45-49Altersklasse

1383Startnummer

ESPNationalität


1:11:37	7:48:32	4:38:38	13:57:14

Vergleiche Jose Ramon Ruiz Checa mit anderen Athleten!

1383 Ruiz Checa

1387 Power ×

1500 Ojeda Martin ×

1370 Perez De Paz ×

1356 Loche ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:34:58	00:34:58	01:44 min/100m	-02:39 (108.) ●	-01:44 (578.) ●	-01:48 (614.) ●
Schwimmen	3.8 km	01:11:37	00:36:39	02:02 min/100m	-02:57 (114.) ●	-02:08 (606.) ●	-02:15 (645.) ●
Schwimmen	3.8 km	01:11:37	01:11:37	01:53 min/100m	-05:36 (109.) ●	-03:52 (589.) ●	-04:03 (626.) ●
Wechsel		01:20:01	00:08:24	-	-00:28 (145.) ●	-00:08 (804.) ●	-00:06 (875.) ●
Radfahren	38.5 km	02:52:21	01:32:20	25.02 km/h	+05:45 (216.) ●	+06:09 (1101.) ●	+05:43 (1163.) ●
Radfahren	59.4 km	03:49:10	00:56:49	22.07 km/h	+02:50 (206.) ●	+03:20 (1055.) ●	+03:05 (1116.) ●
Radfahren	106.8 km	06:12:14	02:23:04	19.88 km/h	+17:47 (243.) ●	+19:13 (1290.) ●	+18:43 (1375.) ●
Radfahren	145 km	07:42:57	01:30:43	25.27 km/h	+08:46 (228.) ●	+09:39 (1208.) ●	+09:18 (1283.) ●
Radfahren	180 km	09:08:33	01:25:36	24.53 km/h	+09:12 (239.) ●	+08:45 (1260.) ●	+08:39 (1344.) ●
Radfahren	180 km	09:08:33	07:48:32	23.05 km/h	+44:20 (233.) ●	+47:06 (1224.) ●	+45:28 (1298.) ●
Wechsel		09:18:36	00:10:03	-	+01:25 (192.) ●	+01:45 (1039.) ●	+01:46 (1120.) ●
Laufen	5.3 km	09:50:24	00:31:48	06:00 min/km	+01:42 (206.) ●	+02:09 (1072.) ●	+02:05 (1152.) ●
Laufen	10.5 km	10:22:56	00:32:32	06:15 min/km	+00:37 (188.) ●	+01:16 (977.) ●	+01:12 (1047.) ●
Laufen	15.7 km	10:56:48	00:33:52	06:30 min/km	+01:10 (198.) ●	+01:47 (1010.) ●	+01:44 (1086.) ●
Laufen	21 km	11:31:47	00:34:59	06:36 min/km	+00:27 (183.) ●	+01:13 (942.) ●	+01:12 (1019.) ●
Laufen	26.1 km	12:06:03	00:34:16	06:43 min/km	-02:46 (117.) ●	-01:59 (654.) ●	-01:58 (709.) ●
Laufen	31.5 km	12:43:26	00:37:23	06:55 min/km	+00:33 (170.) ●	+01:07 (920.) ●	+01:05 (992.) ●
Laufen	36.6 km	13:22:02	00:38:36	07:34 min/km	+00:23 (168.) ●	+00:51 (871.) ●	+00:51 (940.) ●
Laufen	41.9 km	13:56:44	00:34:42	06:32 min/km	-01:55 (140.) ●	-01:18 (741.) ●	-01:19 (796.) ●
Laufen	42 km	13:57:14	00:00:30	04:59 min/km	+00:04 (243.) ●	+00:01 (1252.) ●	+00:01 (1362.) ●
Laufen	42 km	13:57:14	04:38:38	06:38 min/km	+00:15 (158.) ●	+05:07 (846.) ●	+04:53 (912.) ●
Total	225.8 km	13:57:14	13:57:14	16.18 km/h	+39:56 (192.) ●	+49:58 (1010.) ●	+47:58 (1074.) ●

Ges	Sex	Ak	Name	#	AK
1062	998	187	Jose Ramon Marrero Naranjo	1301	M45-49	ESP	01:54:45	07:10:18	13:55:10	13:55:10
1063	999	188	Alan O'Connor	1419	M45-49	IRL	01:23:20	07:08:33	05:06:41	13:55:22
1064	1000	189	Steve Thomas	243	M45-49	GBR	01:10:54	07:56:02	04:30:29	13:55:35
1069	1005	190	Brian Power	1387	M45-49	IRL	01:30:55	07:02:17	05:05:07	13:56:41
1070	1006	191	Juan Carlos Ojeda Martin	1500	M45-49	ESP	01:29:04	07:06:01	05:07:03	13:56:53
1074	1010	192	Jose Ramon Ruiz Checa	1383	M45-49	ESP	01:11:37	07:48:32	04:38:38	13:57:14
1079	1015	193	Blas Norberto Perez De Paz	1370	M45-49	ESP	01:16:28	07:28:32	04:57:12	13:57:50
1081	1017	194	Paolo Loche	1356	M45-49	ITA	01:15:42	07:22:51	05:01:20	13:58:01
1084	1020	195	Arturo Cunha Casal	1286	M45-49	ESP	01:17:25	07:23:04	05:00:15	13:58:34
1090	1026	196	Andrew Robertson	244	M45-49	GBR	01:23:07	07:17:26	05:05:40	13:59:16