Ronald Seidenstücker -
Ironman Lanzarote 2018

Quick facts

827/774/86Alle/Geschlecht/AK

M50-54Altersklasse

1537Startnummer

DEUNationalität


1:10:11	6:40:05	5:04:27	13:10:03

Vergleiche Ronald Seidenstücker mit anderen Athleten!

1537 Seidenstücker

1682 Escribano ×

1582 Vrignaud ×

1580 Ashby ×

400 Thompson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:34:50	00:34:50	01:44 min/100m	-03:51 (51.) ●	-01:52 (558.) ●	-01:56 (594.) ●
Schwimmen	3.8 km	01:10:11	00:35:21	01:57 min/100m	-05:41 (49.) ●	-03:26 (488.) ●	-03:33 (516.) ●
Schwimmen	3.8 km	01:10:11	01:10:11	01:50 min/100m	-09:32 (51.) ●	-05:18 (529.) ●	-05:29 (561.) ●
Wechsel		01:16:56	00:06:45	-	-02:49 (53.) ●	-01:47 (513.) ●	-01:45 (557.) ●
Radfahren	38.5 km	02:40:07	01:23:11	27.77 km/h	-05:20 (63.) ●	-03:00 (553.) ●	-03:26 (581.) ●
Radfahren	59.4 km	03:31:39	00:51:32	24.33 km/h	-03:49 (59.) ●	-01:57 (557.) ●	-02:12 (586.) ●
Radfahren	106.8 km	05:24:43	01:53:04	25.15 km/h	-14:46 (39.) ●	-10:47 (385.) ●	-11:17 (411.) ●
Radfahren	145 km	06:43:14	01:18:31	29.19 km/h	-05:28 (65.) ●	-02:33 (609.) ●	-02:54 (649.) ●
Radfahren	180 km	07:57:01	01:13:47	28.46 km/h	-05:09 (73.) ●	-03:04 (660.) ●	-03:10 (701.) ●
Radfahren	180 km	07:57:01	06:40:05	26.99 km/h	-34:32 (56.) ●	-21:21 (502.) ●	-22:59 (533.) ●
Wechsel		08:05:36	00:08:35	-	-00:49 (101.) ●	+00:17 (844.) ●	+00:18 (914.) ●
Laufen	5.3 km	08:34:10	00:28:34	05:23 min/km	-02:50 (72.) ●	-01:05 (703.) ●	-01:09 (752.) ●
Laufen	10.5 km	09:03:47	00:29:37	05:41 min/km	-03:16 (66.) ●	-01:39 (646.) ●	-01:43 (690.) ●
Laufen	15.7 km	09:33:53	00:30:06	05:47 min/km	-03:27 (68.) ●	-01:59 (632.) ●	-02:02 (681.) ●
Laufen	21 km	10:10:01	00:36:08	06:49 min/km	+00:30 (129.) ●	+02:22 (1011.) ●	+02:21 (1091.) ●
Laufen	26.1 km	10:56:28	00:46:27	09:06 min/km	+08:49 (199.) ●	+10:12 (1330.) ●	+10:13 (1437.) ●
Laufen	31.5 km	11:50:58	00:54:30	10:05 min/km	+16:06 (216.) ●	+18:14 (1446.) ●	+18:12 (1562.) ●
Laufen	36.6 km	12:41:10	00:50:12	09:50 min/km	+10:29 (199.) ●	+12:27 (1369.) ●	+12:27 (1481.) ●
Laufen	41.9 km	13:09:44	00:28:34	05:23 min/km	-09:33 (13.) ●	-07:26 (198.) ●	-07:27 (219.) ●
Laufen	42 km	13:10:03	00:00:19	03:09 min/km	-00:27 (11.) ●	-00:10 (158.) ●	-00:10 (171.) ●
Laufen	42 km	13:10:03	05:04:27	07:14 min/km	+16:21 (146.) ●	+30:56 (1104.) ●	+30:42 (1187.) ●
Total	225.8 km	13:10:03	13:10:03	17.15 km/h	-31:21 (86.) ●	+02:47 (774.) ●	+00:47 (827.) ●

Ges	Sex	Ak	Name	#	AK
794	743	81	Aleksander Sachanbinski	119	M50-54	POL	01:23:27	06:45:43	04:38:41	13:04:22
802	751	82	Michel Gilbert	1606	M50-54	BEL	01:27:37	06:51:58	04:20:48	13:05:15
813	761	83	Thomas Schwartz	120	M50-54	DNK	01:15:37	07:15:57	04:21:43	13:06:56
822	770	84	Ignacio Escribano	1682	M50-54	ESP	01:02:54	07:37:36	04:15:51	13:08:54
823	771	85	Amaury Vrignaud	1582	M50-54	FRA	01:06:40	07:31:57	04:14:39	13:08:58
827	774	86	Ronald Seidenstücker	1537	M50-54	DEU	01:10:11	06:40:05	05:04:27	13:10:03
837	783	87	Conrad Ashby	1580	M50-54	GBR	01:15:57	07:16:32	04:19:25	13:12:10
845	790	88	David Thompson	400	M50-54	GBR	01:16:38	06:54:50	04:44:53	13:13:56
849	794	89	Luca Rossi	406	M50-54	ITA	01:15:40	07:08:58	04:33:56	13:14:27
856	801	90	Holger Hennecke	1712	M50-54	DEU	01:16:14	07:14:17	04:29:14	13:15:10