Nicholas Holmes -
Ironman Lanzarote 2018
Quick facts
726/679/5Alle/Geschlecht/AK
M60-64Altersklasse
1817Startnummer
GBRNationalität
| 1:11:30 | 6:57:44 | 4:30:01 | 12:53:13 |
Vergleiche Nicholas Holmes mit anderen Athleten!
1817 Holmes
299 Lane ×
1816 Weilguni ×
1831 Joecken ×
300 MacNaughton ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 2 km | 00:33:45 | 00:33:45 | 01:41 min/100m | -03:51 (4.) ● | -02:57 (461.) ● | -03:01 (491.) ● |
| Schwimmen | 3.8 km | 01:11:30 | 00:37:45 | 02:05 min/100m | -02:11 (6.) ● | -01:02 (736.) ● | -01:09 (786.) ● |
| Schwimmen | 3.8 km | 01:11:30 | 01:11:30 | 01:52 min/100m | -06:02 (5.) ● | -03:59 (579.) ● | -04:10 (616.) ● |
| Wechsel | 01:19:11 | 00:07:41 | - | -01:32 (7.) ● | -00:51 (674.) ● | -00:49 (730.) ● | |
| Radfahren | 38.5 km | 02:46:21 | 01:27:10 | 26.5 km/h | -02:38 (8.) ● | +00:59 (810.) ● | +00:33 (849.) ● |
| Radfahren | 59.4 km | 03:40:00 | 00:53:39 | 23.37 km/h | -01:52 (8.) ● | +00:10 (772.) ● | -00:05 (815.) ● |
| Radfahren | 106.8 km | 05:40:48 | 02:00:48 | 23.54 km/h | -06:17 (7.) ● | -03:03 (660.) ● | -03:33 (704.) ● |
| Radfahren | 145 km | 07:02:07 | 01:21:19 | 28.19 km/h | -01:09 (8.) ● | +00:15 (779.) ● | -00:06 (828.) ● |
| Radfahren | 180 km | 08:16:55 | 01:14:48 | 28.07 km/h | -08:47 (7.) ● | -02:03 (731.) ● | -02:09 (778.) ● |
| Radfahren | 180 km | 08:16:55 | 06:57:44 | 25.85 km/h | -20:43 (7.) ● | -03:42 (716.) ● | -05:20 (763.) ● |
| Wechsel | 08:23:12 | 00:06:17 | - | -02:19 (5.) ● | -02:01 (469.) ● | -02:00 (512.) ● | |
| Laufen | 5.3 km | 08:50:28 | 00:27:16 | 05:08 min/km | -04:41 (3.) ● | -02:23 (528.) ● | -02:27 (565.) ● |
| Laufen | 10.5 km | 09:18:37 | 00:28:09 | 05:24 min/km | -05:33 (3.) ● | -03:07 (464.) ● | -03:11 (502.) ● |
| Laufen | 15.7 km | 09:49:59 | 00:31:22 | 06:01 min/km | -03:56 (4.) ● | -00:43 (771.) ● | -00:46 (829.) ● |
| Laufen | 21 km | 10:20:37 | 00:30:38 | 05:46 min/km | -05:49 (3.) ● | -03:08 (540.) ● | -03:09 (581.) ● |
| Laufen | 26.1 km | 11:00:44 | 00:40:07 | 07:51 min/km | +01:04 (12.) ● | +03:52 (1046.) ● | +03:53 (1129.) ● |
| Laufen | 31.5 km | 11:39:14 | 00:38:30 | 07:07 min/km | -00:14 (8.) ● | +02:14 (1000.) ● | +02:12 (1075.) ● |
| Laufen | 36.6 km | 12:21:54 | 00:42:40 | 08:21 min/km | +01:29 (13.) ● | +04:55 (1106.) ● | +04:55 (1193.) ● |
| Laufen | 41.9 km | 12:52:55 | 00:31:01 | 05:51 min/km | -09:42 (2.) ● | -04:59 (412.) ● | -05:00 (448.) ● |
| Laufen | 42 km | 12:53:13 | 00:00:18 | 02:59 min/km | -00:08 (1.) ● | -00:11 (98.) ● | -00:11 (104.) ● |
| Laufen | 42 km | 12:53:13 | 04:30:01 | 06:25 min/km | -27:30 (4.) ● | -03:30 (752.) ● | -03:44 (809.) ● |
| Total | 225.8 km | 12:53:13 | 12:53:13 | 17.52 km/h | -58:06 (5.) ● | -14:03 (679.) ● | -16:03 (726.) ● |
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