Garry Shephard -
Ironman Lanzarote 2018
Quick facts
852/797/185Alle/Geschlecht/AK
M40-44Altersklasse
222Startnummer
GBRNationalität
1:30:02 | 6:36:49 | 4:54:27 | 13:14:52 |
Vergleiche Garry Shephard mit anderen Athleten!
222 Shephard
1255 Hetherton ×
1095 Garcia Garcia ×
1021 Gregori Orts ×
220 Combalié ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2 km | 00:44:08 | 00:44:08 | 02:12 min/100m | +07:41 (291.) ● | +07:26 (1323.) ● | +07:22 (1424.) ● |
Schwimmen | 3.8 km | 01:30:02 | 00:45:54 | 02:33 min/100m | +07:19 (281.) ● | +07:07 (1274.) ● | +07:00 (1368.) ● |
Schwimmen | 3.8 km | 01:30:02 | 01:30:02 | 02:22 min/100m | +15:00 (288.) ● | +14:33 (1302.) ● | +14:22 (1399.) ● |
Wechsel | 01:36:48 | 00:06:46 | - | -01:28 (122.) ● | -01:46 (514.) ● | -01:44 (558.) ● | |
Radfahren | 38.5 km | 03:01:57 | 01:25:09 | 27.13 km/h | -00:54 (146.) ● | -01:02 (684.) ● | -01:28 (718.) ● |
Radfahren | 59.4 km | 03:53:29 | 00:51:32 | 24.33 km/h | -01:39 (122.) ● | -01:57 (555.) ● | -02:12 (584.) ● |
Radfahren | 106.8 km | 05:47:37 | 01:54:08 | 24.92 km/h | -09:58 (94.) ● | -09:43 (437.) ● | -10:13 (465.) ● |
Radfahren | 145 km | 07:03:48 | 01:16:11 | 30.09 km/h | -04:51 (99.) ● | -04:53 (470.) ● | -05:14 (499.) ● |
Radfahren | 180 km | 08:13:37 | 01:09:49 | 30.08 km/h | -06:56 (83.) ● | -07:02 (392.) ● | -07:08 (422.) ● |
Radfahren | 180 km | 08:13:37 | 06:36:49 | 27.22 km/h | -24:18 (104.) ● | -24:37 (470.) ● | -26:15 (498.) ● |
Wechsel | 08:20:25 | 00:06:48 | - | -01:15 (126.) ● | -01:30 (550.) ● | -01:29 (600.) ● | |
Laufen | 5.3 km | 08:47:37 | 00:27:12 | 05:07 min/km | -01:50 (124.) ● | -02:27 (515.) ● | -02:31 (551.) ● |
Laufen | 10.5 km | 09:15:25 | 00:27:48 | 05:20 min/km | -03:04 (92.) ● | -03:28 (423.) ● | -03:32 (458.) ● |
Laufen | 15.7 km | 09:44:38 | 00:29:13 | 05:37 min/km | -02:39 (120.) ● | -02:52 (535.) ● | -02:55 (575.) ● |
Laufen | 21 km | 10:18:33 | 00:33:55 | 06:23 min/km | +00:38 (192.) ● | +00:09 (842.) ● | +00:08 (910.) ● |
Laufen | 26.1 km | 11:01:58 | 00:43:25 | 08:30 min/km | +07:37 (274.) ● | +07:10 (1215.) ● | +07:11 (1309.) ● |
Laufen | 31.5 km | 11:51:08 | 00:49:10 | 09:06 min/km | +13:25 (300.) ● | +12:54 (1387.) ● | +12:52 (1497.) ● |
Laufen | 36.6 km | 12:33:54 | 00:42:46 | 08:23 min/km | +05:37 (250.) ● | +05:01 (1111.) ● | +05:01 (1198.) ● |
Laufen | 41.9 km | 13:14:27 | 00:40:33 | 07:39 min/km | +05:34 (257.) ● | +04:33 (1125.) ● | +04:32 (1214.) ● |
Laufen | 42 km | 13:14:52 | 00:00:25 | 04:09 min/km | -00:01 (194.) ● | -00:04 (820.) ● | -00:04 (895.) ● |
Laufen | 42 km | 13:14:52 | 04:54:27 | 07:00 min/km | +25:17 (232.) ● | +20:56 (1007.) ● | +20:42 (1084.) ● |
Total | 225.8 km | 13:14:52 | 13:14:52 | 17.04 km/h | +13:16 (185.) ● | +07:36 (797.) ● | +05:36 (852.) ● |