Garry Shephard -
Ironman Lanzarote 2018

Quick facts

852/797/185All/Gender/AG

M40-44Age group

222Bib number

GBRNationality


1:30:02	6:36:49	4:54:27	13:14:52

Compare Garry Shephard with other athletes!

222 Shephard

1255 Hetherton ×

1095 Garcia Garcia ×

1021 Gregori Orts ×

220 Combalié ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:44:08	00:44:08	02:12 min/100m	+07:41 (291.) ●	+07:26 (1323.) ●	+07:22 (1424.) ●
Swim	3.8 km	01:30:02	00:45:54	02:33 min/100m	+07:19 (281.) ●	+07:07 (1274.) ●	+07:00 (1368.) ●
Swim	3.8 km	01:30:02	01:30:02	02:22 min/100m	+15:00 (288.) ●	+14:33 (1302.) ●	+14:22 (1399.) ●
Transition		01:36:48	00:06:46	-	-01:28 (122.) ●	-01:46 (514.) ●	-01:44 (558.) ●
Bike	38.5 km	03:01:57	01:25:09	27.13 km/h	-00:54 (146.) ●	-01:02 (684.) ●	-01:28 (718.) ●
Bike	59.4 km	03:53:29	00:51:32	24.33 km/h	-01:39 (122.) ●	-01:57 (555.) ●	-02:12 (584.) ●
Bike	106.8 km	05:47:37	01:54:08	24.92 km/h	-09:58 (94.) ●	-09:43 (437.) ●	-10:13 (465.) ●
Bike	145 km	07:03:48	01:16:11	30.09 km/h	-04:51 (99.) ●	-04:53 (470.) ●	-05:14 (499.) ●
Bike	180 km	08:13:37	01:09:49	30.08 km/h	-06:56 (83.) ●	-07:02 (392.) ●	-07:08 (422.) ●
Bike	180 km	08:13:37	06:36:49	27.22 km/h	-24:18 (104.) ●	-24:37 (470.) ●	-26:15 (498.) ●
Transition		08:20:25	00:06:48	-	-01:15 (126.) ●	-01:30 (550.) ●	-01:29 (600.) ●
Run	5.3 km	08:47:37	00:27:12	05:07 min/km	-01:50 (124.) ●	-02:27 (515.) ●	-02:31 (551.) ●
Run	10.5 km	09:15:25	00:27:48	05:20 min/km	-03:04 (92.) ●	-03:28 (423.) ●	-03:32 (458.) ●
Run	15.7 km	09:44:38	00:29:13	05:37 min/km	-02:39 (120.) ●	-02:52 (535.) ●	-02:55 (575.) ●
Run	21 km	10:18:33	00:33:55	06:23 min/km	+00:38 (192.) ●	+00:09 (842.) ●	+00:08 (910.) ●
Run	26.1 km	11:01:58	00:43:25	08:30 min/km	+07:37 (274.) ●	+07:10 (1215.) ●	+07:11 (1309.) ●
Run	31.5 km	11:51:08	00:49:10	09:06 min/km	+13:25 (300.) ●	+12:54 (1387.) ●	+12:52 (1497.) ●
Run	36.6 km	12:33:54	00:42:46	08:23 min/km	+05:37 (250.) ●	+05:01 (1111.) ●	+05:01 (1198.) ●
Run	41.9 km	13:14:27	00:40:33	07:39 min/km	+05:34 (257.) ●	+04:33 (1125.) ●	+04:32 (1214.) ●
Run	42 km	13:14:52	00:00:25	04:09 min/km	-00:01 (194.) ●	-00:04 (820.) ●	-00:04 (895.) ●
Run	42 km	13:14:52	04:54:27	07:00 min/km	+25:17 (232.) ●	+20:56 (1007.) ●	+20:42 (1084.) ●
Total	225.8 km	13:14:52	13:14:52	17.04 km/h	+13:16 (185.) ●	+07:36 (797.) ●	+05:36 (852.) ●

Ovr	Gen	Div	Name	#	AG
829	776	180	Jamie Ferguson	1006	M40-44	GBR	01:11:39	07:03:02	04:35:27	13:10:31
831	778	181	Abian Huguet Rodriguez	1183	M40-44	CUB	01:16:37	07:07:30	04:34:37	13:10:41
843	788	182	Nicholas Elford	1056	M40-44	GBR	01:21:22	07:18:39	04:14:13	13:13:19
844	789	183	Paul Hetherton	1255	M40-44	GBR	01:07:10	07:19:01	04:31:16	13:13:36
848	793	184	Gustavo Garcia Garcia	1095	M40-44	ESP	01:07:44	07:23:40	04:28:24	13:14:16
852	797	185	Garry Shephard	222	M40-44	GBR	01:30:02	06:36:49	04:54:27	13:14:52
857	802	186	Vicent Gregori Orts	1021	M40-44	ESP	01:13:57	07:25:21	04:22:35	13:15:26
862	807	187	Lionel Combalié	220	M40-44	FRA	01:10:11	06:17:04	05:34:22	13:16:53
864	809	188	Tim Soetens	353	M40-44	NLD	01:07:17	07:28:03	04:22:54	13:17:19
866	811	189	Ramon Barrios Alegre	1018	M40-44	ESP	01:27:13	07:36:42	03:57:34	13:17:45