José Gregorio Montelongo Marrero -
Ironman Lanzarote 2018

Quick facts

1149/1078/210Alle/Geschlecht/AK

M35-39Altersklasse

763Startnummer

ESPNationalität


1:13:41	7:42:11	4:41:16	14:11:24

Vergleiche José Gregorio Montelongo Marrero mit anderen Athleten!

763 Montelongo Marrero

930 Rusin ×

814 Lanzarote ×

195 Brauns ×

955 Blacker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:36:52	00:36:52	01:50 min/100m	+01:08 (155.) ●	+00:10 (786.) ●	+00:06 (837.) ●
Schwimmen	3.8 km	01:13:41	00:36:49	02:02 min/100m	-00:51 (118.) ●	-01:58 (624.) ●	-02:05 (663.) ●
Schwimmen	3.8 km	01:13:41	01:13:41	01:56 min/100m	+00:17 (134.) ●	-01:48 (699.) ●	-01:59 (743.) ●
Wechsel		01:33:19	00:19:38	-	+10:59 (253.) ●	+11:06 (1459.) ●	+11:08 (1578.) ●
Radfahren	38.5 km	03:04:53	01:31:34	25.23 km/h	+06:27 (195.) ●	+05:23 (1066.) ●	+04:57 (1126.) ●
Radfahren	59.4 km	03:59:00	00:54:07	23.17 km/h	+01:11 (148.) ●	+00:38 (811.) ●	+00:23 (860.) ●
Radfahren	106.8 km	06:23:23	02:24:23	19.7 km/h	+21:37 (234.) ●	+20:32 (1306.) ●	+20:02 (1395.) ●
Radfahren	145 km	07:54:57	01:31:34	25.03 km/h	+11:35 (226.) ●	+10:30 (1242.) ●	+10:09 (1319.) ●
Radfahren	180 km	09:15:30	01:20:33	26.07 km/h	+05:35 (195.) ●	+03:42 (1054.) ●	+03:36 (1122.) ●
Radfahren	180 km	09:15:30	07:42:11	23.37 km/h	+46:25 (214.) ●	+40:45 (1168.) ●	+39:07 (1240.) ●
Wechsel		09:30:08	00:14:38	-	+06:37 (239.) ●	+06:20 (1353.) ●	+06:21 (1462.) ●
Laufen	5.3 km	09:58:34	00:28:26	05:21 min/km	-00:10 (127.) ●	-01:13 (668.) ●	-01:17 (716.) ●
Laufen	10.5 km	10:30:31	00:31:57	06:08 min/km	+01:43 (186.) ●	+00:41 (933.) ●	+00:37 (1000.) ●
Laufen	15.7 km	11:01:08	00:30:37	05:53 min/km	-00:31 (133.) ●	-01:28 (688.) ●	-01:31 (740.) ●
Laufen	21 km	11:30:02	00:28:54	05:27 min/km	-03:47 (76.) ●	-04:52 (376.) ●	-04:53 (409.) ●
Laufen	26.1 km	12:04:04	00:34:02	06:40 min/km	-01:22 (127.) ●	-02:13 (635.) ●	-02:12 (688.) ●
Laufen	31.5 km	12:40:03	00:35:59	06:39 min/km	+00:39 (156.) ●	-00:17 (798.) ●	-00:19 (860.) ●
Laufen	36.6 km	13:18:17	00:38:14	07:29 min/km	+01:13 (167.) ●	+00:29 (841.) ●	+00:29 (907.) ●
Laufen	41.9 km	14:10:55	00:52:38	09:55 min/km	+17:32 (244.) ●	+16:38 (1413.) ●	+16:37 (1528.) ●
Laufen	42 km	14:11:24	00:00:29	04:49 min/km	+00:03 (209.) ●	±00:00 (1190.) ●	±00:00 (1294.) ●
Laufen	42 km	14:11:24	04:41:16	06:41 min/km	+15:20 (172.) ●	+07:45 (882.) ●	+07:31 (949.) ●
Total	225.8 km	14:11:24	14:11:24	15.91 km/h	+01:19:38 (210.) ●	+01:04:08 (1078.) ●	+01:02:08 (1149.) ●

Ges	Sex	Ak	Name	#	AK
1115	1049	205	Thomas Griffiths	773	M35-39	GBR	01:11:44	07:37:54	04:51:56	14:03:14
1116	1050	206	Michael Ziemann	881	M35-39	DEU	01:18:02	07:27:05	05:00:39	14:03:47
1128	1059	207	Ruben Bellot Martinez	875	M35-39	ESP	01:27:26	07:41:50	04:38:20	14:07:05
1133	1063	208	Michael Rusin	930	M35-39	DEU	01:20:22	07:30:57	04:50:39	14:07:58
1138	1068	209	Jose Antonio Lanzarote	814	M35-39	ESP	01:18:46	08:11:56	04:21:41	14:08:52
1149	1078	210	José Gregorio Montelongo Marrero	763	M35-39	ESP	01:13:41	07:42:11	04:41:16	14:11:24
1150	1079	211	Tobias Brauns	195	M35-39	DEU	01:15:19	06:49:47	05:48:18	14:11:25
1151	1080	212	Simon Blacker	955	M35-39	GBR	01:20:27	07:30:56	05:06:55	14:11:26
1153	1081	213	Nima Javaheri	768	M35-39	IRN	01:39:01	07:37:29	04:43:11	14:11:40
1158	1086	214	Julien Bauduin	730	M35-39	BEL	01:27:33	07:54:34	04:35:54	14:12:31