Donnacha Holmes -
Ironman Lanzarote 2018

Quick facts

66/60/8Alle/Geschlecht/AK

M40-44Altersklasse

92Startnummer

IRLNationalität


1:02:01	5:43:24	3:20:35	10:14:18

Vergleiche Donnacha Holmes mit anderen Athleten!

92 Holmes

1239 Jakobsen ×

1110 Santos Hernandez ×

361 Sequeira ×

369 Rossin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:30:20	00:30:20	01:31 min/100m	-06:07 (21.) ●	-06:22 (136.) ●	-06:26 (150.) ●
Schwimmen	3.8 km	01:02:01	00:31:41	01:45 min/100m	-06:54 (24.) ●	-07:06 (164.) ●	-07:13 (177.) ●
Schwimmen	3.8 km	01:02:01	01:02:01	01:37 min/100m	-13:01 (22.) ●	-13:28 (142.) ●	-13:39 (156.) ●
Wechsel		01:06:19	00:04:18	-	-03:56 (16.) ●	-04:14 (112.) ●	-04:12 (125.) ●
Radfahren	38.5 km	02:19:01	01:12:42	31.77 km/h	-13:21 (12.) ●	-13:29 (88.) ●	-13:55 (91.) ●
Radfahren	59.4 km	03:03:37	00:44:36	28.12 km/h	-08:35 (16.) ●	-08:53 (89.) ●	-09:08 (92.) ●
Radfahren	106.8 km	04:44:10	01:40:33	28.28 km/h	-23:33 (17.) ●	-23:18 (104.) ●	-23:48 (110.) ●
Radfahren	145 km	05:49:39	01:05:29	35 km/h	-15:33 (15.) ●	-15:35 (84.) ●	-15:56 (89.) ●
Radfahren	180 km	06:49:43	01:00:04	34.96 km/h	-16:41 (9.) ●	-16:47 (59.) ●	-16:53 (63.) ●
Radfahren	180 km	06:49:43	05:43:24	31.45 km/h	-01:17:43 (11.) ●	-01:18:02 (76.) ●	-01:19:40 (80.) ●
Wechsel		06:53:43	00:04:00	-	-04:03 (16.) ●	-04:18 (116.) ●	-04:17 (128.) ●
Laufen	5.3 km	07:16:34	00:22:51	04:18 min/km	-06:11 (10.) ●	-06:48 (73.) ●	-06:52 (78.) ●
Laufen	10.5 km	07:39:42	00:23:08	04:26 min/km	-07:44 (5.) ●	-08:08 (50.) ●	-08:12 (52.) ●
Laufen	15.7 km	08:02:48	00:23:06	04:26 min/km	-08:46 (5.) ●	-08:59 (47.) ●	-09:02 (49.) ●
Laufen	21 km	08:28:20	00:25:32	04:49 min/km	-07:45 (17.) ●	-08:14 (106.) ●	-08:15 (116.) ●
Laufen	26.1 km	08:52:32	00:24:12	04:44 min/km	-11:36 (5.) ●	-12:03 (39.) ●	-12:02 (41.) ●
Laufen	31.5 km	09:17:32	00:25:00	04:37 min/km	-10:45 (5.) ●	-11:16 (49.) ●	-11:18 (54.) ●
Laufen	36.6 km	09:44:51	00:27:19	05:21 min/km	-09:50 (14.) ●	-10:26 (78.) ●	-10:26 (88.) ●
Laufen	41.9 km	10:13:54	00:29:03	05:28 min/km	-05:56 (44.) ●	-06:57 (227.) ●	-06:58 (252.) ●
Laufen	42 km	10:14:18	00:00:24	03:59 min/km	-00:02 (151.) ●	-00:05 (682.) ●	-00:05 (743.) ●
Laufen	42 km	10:14:18	03:20:35	04:46 min/km	-01:08:35 (9.) ●	-01:12:56 (62.) ●	-01:13:10 (70.) ●
Total	225.8 km	10:14:18	10:14:18	22.05 km/h	-02:47:18 (8.) ●	-02:52:58 (60.) ●	-02:54:58 (66.) ●

Ges	Sex	Ak	Name	#	AK
20	20	1	Ivan Alvarez Gomez	1049	M40-44	ESP	00:56:46	05:28:20	02:58:29	09:30:30
26	26	2	Bert Verbeke	218	M40-44	BEL	00:52:57	05:28:18	03:08:40	09:36:25
34	34	3	Martin Hauf	986	M40-44	DEU	01:04:22	05:33:53	03:02:00	09:48:57
42	39	4	Jaime Menendez De Luarca	1257	M40-44	ESP	00:55:51	05:27:30	03:28:08	09:57:32
46	43	5	Dariusz Dabrowski	94	M40-44	POL	01:02:36	05:35:05	03:16:30	10:01:06
58	53	6	Allan Jakobsen	1239	M40-44	DNK	00:56:45	05:42:56	03:22:11	10:10:57
65	59	7	Francisco Santos Hernandez	1110	M40-44	ESP	01:02:37	05:41:20	03:22:41	10:13:50
66	60	8	Donnacha Holmes	92	M40-44	IRL	01:02:01	05:43:24	03:20:35	10:14:18
78	71	9	Carlos Sequeira	361	M40-44	CRI	01:06:25	05:58:34	03:07:24	10:21:40
82	75	10	Denis Rossin	369	M40-44	ITA	01:01:54	05:36:54	03:36:39	10:24:41