Sebastian Podziewski -
Ironman Lanzarote 2018

Quick facts

1049/985/194Alle/Geschlecht/AK

M35-39Altersklasse

937Startnummer

POLNationalität


1:24:07	7:47:18	4:25:15	13:52:52

Vergleiche Sebastian Podziewski mit anderen Athleten!

937 Podziewski

903 Van Den Biezenbos ×

808 Marco Viudes ×

835 Rodríguez Herrera ×

802 Colenutt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:41:17	00:41:17	02:03 min/100m	+05:33 (228.) ●	+04:35 (1228.) ●	+04:31 (1318.) ●
Schwimmen	3.8 km	01:24:07	00:42:50	02:22 min/100m	+05:10 (211.) ●	+04:03 (1140.) ●	+03:56 (1220.) ●
Schwimmen	3.8 km	01:24:07	01:24:07	02:12 min/100m	+10:43 (221.) ●	+08:38 (1189.) ●	+08:27 (1273.) ●
Wechsel		01:32:18	00:08:11	-	-00:28 (134.) ●	-00:21 (767.) ●	-00:19 (834.) ●
Radfahren	38.5 km	03:07:22	01:35:04	24.3 km/h	+09:57 (226.) ●	+08:53 (1231.) ●	+08:27 (1301.) ●
Radfahren	59.4 km	04:08:16	01:00:54	20.59 km/h	+07:58 (238.) ●	+07:25 (1313.) ●	+07:10 (1396.) ●
Radfahren	106.8 km	06:25:33	02:17:17	20.72 km/h	+14:31 (211.) ●	+13:26 (1154.) ●	+12:56 (1224.) ●
Radfahren	145 km	07:57:32	01:31:59	24.92 km/h	+12:00 (230.) ●	+10:55 (1255.) ●	+10:34 (1332.) ●
Radfahren	180 km	09:19:36	01:22:04	25.59 km/h	+07:06 (206.) ●	+05:13 (1121.) ●	+05:07 (1195.) ●
Radfahren	180 km	09:19:36	07:47:18	23.11 km/h	+51:32 (221.) ●	+45:52 (1213.) ●	+44:14 (1286.) ●
Wechsel		09:27:37	00:08:01	-	±00:00 (137.) ●	-00:17 (750.) ●	-00:16 (815.) ●
Laufen	5.3 km	09:56:51	00:29:14	05:30 min/km	+00:38 (162.) ●	-00:25 (807.) ●	-00:29 (863.) ●
Laufen	10.5 km	10:34:04	00:37:13	07:09 min/km	+06:59 (235.) ●	+05:57 (1254.) ●	+05:53 (1351.) ●
Laufen	15.7 km	11:10:43	00:36:39	07:02 min/km	+05:31 (223.) ●	+04:34 (1171.) ●	+04:31 (1259.) ●
Laufen	21 km	11:41:48	00:31:05	05:51 min/km	-01:36 (114.) ●	-02:41 (583.) ●	-02:42 (629.) ●
Laufen	26.1 km	12:14:03	00:32:15	06:19 min/km	-03:09 (99.) ●	-04:00 (494.) ●	-03:59 (538.) ●
Laufen	31.5 km	12:47:25	00:33:22	06:10 min/km	-01:58 (123.) ●	-02:54 (583.) ●	-02:56 (632.) ●
Laufen	36.6 km	13:21:39	00:34:14	06:42 min/km	-02:47 (113.) ●	-03:31 (539.) ●	-03:31 (587.) ●
Laufen	41.9 km	13:52:32	00:30:53	05:49 min/km	-04:13 (88.) ●	-05:07 (398.) ●	-05:08 (433.) ●
Laufen	42 km	13:52:52	00:00:20	03:19 min/km	-00:06 (46.) ●	-00:09 (223.) ●	-00:09 (242.) ●
Laufen	42 km	13:52:52	04:25:15	06:18 min/km	-00:41 (140.) ●	-08:16 (691.) ●	-08:30 (742.) ●
Total	225.8 km	13:52:52	13:52:52	16.27 km/h	+01:01:06 (194.) ●	+45:36 (985.) ●	+43:36 (1049.) ●

Ges	Sex	Ak	Name	#	AK
1018	956	189	Francisco Javier Bustamante Berraquero	838	M35-39	ESP	01:15:18	07:05:38	05:11:36	13:47:40
1024	962	190	Francisco B Ortega Porcel	924	M35-39	ESP	01:11:43	07:49:25	04:23:20	13:48:13
1025	963	191	Daniele Meroni	857	M35-39	ITA	01:00:42	07:01:36	05:31:41	13:48:23
1035	973	192	Andreas Van Den Biezenbos	903	M35-39	NLD	01:07:28	07:09:44	05:15:04	13:50:00
1041	978	193	Carlos Marco Viudes	808	M35-39	ESP	01:13:53	07:00:00	05:20:56	13:50:52
1049	985	194	Sebastian Podziewski	937	M35-39	POL	01:24:07	07:47:18	04:25:15	13:52:52
1050	986	195	Alexander Rodríguez Herrera	835	M35-39	ESP	01:36:45	07:17:10	04:42:48	13:53:10
1052	988	196	Shaun Colenutt	802	M35-39	GBR	01:16:44	07:16:02	04:59:55	13:53:23
1054	990	197	Alejandro Rosillo Cuevas	740	M35-39	ESP	01:12:18	07:12:59	05:08:14	13:53:33
1056	992	198	Dominic Biste	762	M35-39	DEU	01:19:02	07:09:44	05:02:02	13:53:52