Sebastian Podziewski -
Ironman Lanzarote 2018

  Quick facts

1049/985/194All/Gender/AG

M35-39Age group

937Bib number

POLNationality

1:24:077:47:184:25:15 13:52:52

  Compare Sebastian Podziewski with other athletes!

937 Podziewski
903 Van Den Biezenbos × 
808 Marco Viudes × 
835 Rodríguez Herrera × 
802 Colenutt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:41:17 00:41:1702:03 min/100m+05:33 (228.) +04:35 (1228.) +04:31 (1318.)
Swim3.8 km 01:24:07 00:42:5002:22 min/100m+05:10 (211.) +04:03 (1140.) +03:56 (1220.)
Swim3.8 km 01:24:07 01:24:0702:12 min/100m+10:43 (221.) +08:38 (1189.) +08:27 (1273.)
Transition 01:32:18 00:08:11 - -00:28 (134.) -00:21 (767.) -00:19 (834.)
Bike38.5 km 03:07:22 01:35:0424.3 km/h+09:57 (226.) +08:53 (1231.) +08:27 (1301.)
Bike59.4 km 04:08:16 01:00:5420.59 km/h+07:58 (238.) +07:25 (1313.) +07:10 (1396.)
Bike106.8 km 06:25:33 02:17:1720.72 km/h+14:31 (211.) +13:26 (1154.) +12:56 (1224.)
Bike145 km 07:57:32 01:31:5924.92 km/h+12:00 (230.) +10:55 (1255.) +10:34 (1332.)
Bike180 km 09:19:36 01:22:0425.59 km/h+07:06 (206.) +05:13 (1121.) +05:07 (1195.)
Bike180 km 09:19:36 07:47:1823.11 km/h+51:32 (221.) +45:52 (1213.) +44:14 (1286.)
Transition 09:27:37 00:08:01 - ±00:00 (137.) -00:17 (750.) -00:16 (815.)
Run5.3 km 09:56:51 00:29:1405:30 min/km+00:38 (162.) -00:25 (807.) -00:29 (863.)
Run10.5 km 10:34:04 00:37:1307:09 min/km+06:59 (235.) +05:57 (1254.) +05:53 (1351.)
Run15.7 km 11:10:43 00:36:3907:02 min/km+05:31 (223.) +04:34 (1171.) +04:31 (1259.)
Run21 km 11:41:48 00:31:0505:51 min/km-01:36 (114.) -02:41 (583.) -02:42 (629.)
Run26.1 km 12:14:03 00:32:1506:19 min/km-03:09 (99.) -04:00 (494.) -03:59 (538.)
Run31.5 km 12:47:25 00:33:2206:10 min/km-01:58 (123.) -02:54 (583.) -02:56 (632.)
Run36.6 km 13:21:39 00:34:1406:42 min/km-02:47 (113.) -03:31 (539.) -03:31 (587.)
Run41.9 km 13:52:32 00:30:5305:49 min/km-04:13 (88.) -05:07 (398.) -05:08 (433.)
Run42 km 13:52:52 00:00:2003:19 min/km-00:06 (46.) -00:09 (223.) -00:09 (242.)
Run42 km 13:52:52 04:25:1506:18 min/km-00:41 (140.) -08:16 (691.) -08:30 (742.)
Total 225.8 km 13:52:52 13:52:5216.27 km/h+01:01:06 (194.) +45:36 (985.) +43:36 (1049.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance