Frank Hölzel -
Ironman 70.3 Kraichgau 2018

Quick facts

1505/1307/216Alle/Geschlecht/AK

M40Altersklasse

1596Startnummer

GERNationalität


37:11	2:51:29	2:26:45	6:05:10

Vergleiche Frank Hölzel mit anderen Athleten!

1596 Hölzel

1500 Berger ×

1738 Wahl ×

1568 Grassi ×

1598 Hugger ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:11	00:37:11	01:57 min/100m	+00:37 (158.) ●	+00:40 (964.) ●	+00:20 (1152.) ●
Wechsel		00:42:03	00:04:52	-	+00:45 (208.) ●	+00:41 (1206.) ●	+00:48 (1538.) ●
Radfahren	21 km	01:21:36	00:39:33	31.86 km/h	-01:37 (94.) ●	-01:43 (579.) ●	-02:20 (642.) ●
Radfahren	28 km	01:35:07	00:13:31	31.07 km/h	±00:00 (172.) ●	-00:01 (942.) ●	-00:15 (1051.) ●
Radfahren	50 km	02:14:28	00:39:21	33.55 km/h	-02:44 (78.) ●	-02:40 (512.) ●	-03:27 (556.) ●
Radfahren	77 km	03:08:07	00:53:39	30.2 km/h	-01:47 (137.) ●	-01:54 (741.) ●	-02:56 (812.) ●
Radfahren	89.9 km	03:33:32	00:25:25	30.45 km/h	+00:37 (196.) ●	+00:22 (1057.) ●	-00:04 (1199.) ●
Radfahren	89.9 km	03:33:32	02:51:29	31.45 km/h	-05:31 (128.) ●	-05:56 (702.) ●	-09:02 (769.) ●
Wechsel		03:38:25	00:04:53	-	+00:46 (211.) ●	+00:39 (1230.) ●	+00:35 (1539.) ●
Laufen	1.3 km	03:45:37	00:07:12	05:32 min/km	+00:45 (228.) ●	+00:45 (1352.) ●	+00:40 (1667.) ●
Laufen	4.4 km	04:05:08	00:19:31	06:17 min/km	+02:31 (224.) ●	+02:26 (1336.) ●	+02:14 (1665.) ●
Laufen	7 km	04:20:53	00:15:45	06:03 min/km	+02:24 (234.) ●	+02:20 (1400.) ●	+02:13 (1748.) ●
Laufen	8.3 km	04:29:24	00:08:31	06:33 min/km	+01:34 (242.) ●	+01:30 (1465.) ●	+01:27 (1843.) ●
Laufen	11.4 km	04:52:08	00:22:44	07:20 min/km	+04:39 (240.) ●	+04:27 (1456.) ●	+04:19 (1834.) ●
Laufen	14 km	05:10:01	00:17:53	06:52 min/km	+03:59 (245.) ●	+03:51 (1501.) ●	+03:46 (1892.) ●
Laufen	15.3 km	05:19:23	00:09:22	07:12 min/km	+02:10 (250.) ●	+02:06 (1527.) ●	+02:04 (1929.) ●
Laufen	18.4 km	05:44:49	00:25:26	08:12 min/km	+06:32 (248.) ●	+06:25 (1529.) ●	+06:20 (1929.) ●
Laufen	21 km	06:03:53	00:19:04	07:19 min/km	+05:03 (251.) ●	+04:54 (1530.) ●	+04:49 (1936.) ●
Laufen	21.2 km	06:05:10	00:01:17	06:25 min/km	-00:03 (255.) ●	+00:09 (1556.) ●	+00:09 (1962.) ●
Laufen	21.2 km	06:05:10	02:26:45	06:55 min/km	+29:34 (242.) ●	+28:53 (1479.) ●	+28:01 (1862.) ●
Total	113 km	06:05:10	06:05:10	18.57 km/h	+26:11 (216.) ●	+24:57 (1307.) ●	+20:42 (1505.) ●

Ges	Sex	Ak	Name	#	AK
1465	1275	211	Burkhard Maier	1638	M40	GER	00:36:48	03:07:32	02:10:03	06:02:09
1466	1276	212	Florian Claus	1529	M40	GER	00:44:18	03:08:47	01:56:06	06:02:24
1471	1279	213	Jozua Velle	1733	M40	BEL	00:35:33	03:01:46	02:17:54	06:02:50
1478	1284	214	Marco Berger	1500	M40	GER	00:33:33	02:59:32	02:22:43	06:03:08
1500	1302	215	Matthias Wahl	1738	M40	GER	00:40:33	03:05:06	02:07:26	06:04:48
1505	1307	216	Frank Hölzel	1596	M40	GER	00:37:11	02:51:29	02:26:45	06:05:10
1514	1313	217	Tiziano Grassi	1568	M40	ITA	00:33:35	03:06:36	02:17:28	06:06:00
1523	1320	218	Markus Hugger	1598	M40	GER	00:46:47	03:18:59	01:51:23	06:06:41
1528	1324	219	Thomas Krapohl	1619	M40	GER	00:38:56	02:59:50	02:19:16	06:07:11
1532	1328	220	Sven Rudolf	239	M40	GER	00:38:13	02:59:33	02:21:58	06:08:17