Frank Hölzel -
Ironman 70.3 Kraichgau 2018
Quick facts
1505/1307/216All/Gender/AG
M40Age group
1596Bib number
GERNationality
37:11 | 2:51:29 | 2:26:45 | 6:05:10 |
Compare Frank Hölzel with other athletes!
1596 Hölzel
1500 Berger ×
1738 Wahl ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:11 | 00:37:11 | 01:57 min/100m | +00:37 (158.) ● | +00:40 (964.) ● | +00:20 (1152.) ● |
Transition | 00:42:03 | 00:04:52 | - | +00:45 (208.) ● | +00:41 (1206.) ● | +00:48 (1538.) ● | |
Bike | 21 km | 01:21:36 | 00:39:33 | 31.86 km/h | -01:37 (94.) ● | -01:43 (579.) ● | -02:20 (642.) ● |
Bike | 28 km | 01:35:07 | 00:13:31 | 31.07 km/h | ±00:00 (172.) ● | -00:01 (942.) ● | -00:15 (1051.) ● |
Bike | 50 km | 02:14:28 | 00:39:21 | 33.55 km/h | -02:44 (78.) ● | -02:40 (512.) ● | -03:27 (556.) ● |
Bike | 77 km | 03:08:07 | 00:53:39 | 30.2 km/h | -01:47 (137.) ● | -01:54 (741.) ● | -02:56 (812.) ● |
Bike | 89.9 km | 03:33:32 | 00:25:25 | 30.45 km/h | +00:37 (196.) ● | +00:22 (1057.) ● | -00:04 (1199.) ● |
Bike | 89.9 km | 03:33:32 | 02:51:29 | 31.45 km/h | -05:31 (128.) ● | -05:56 (702.) ● | -09:02 (769.) ● |
Transition | 03:38:25 | 00:04:53 | - | +00:46 (211.) ● | +00:39 (1230.) ● | +00:35 (1539.) ● | |
Run | 1.3 km | 03:45:37 | 00:07:12 | 05:32 min/km | +00:45 (228.) ● | +00:45 (1352.) ● | +00:40 (1667.) ● |
Run | 4.4 km | 04:05:08 | 00:19:31 | 06:17 min/km | +02:31 (224.) ● | +02:26 (1336.) ● | +02:14 (1665.) ● |
Run | 7 km | 04:20:53 | 00:15:45 | 06:03 min/km | +02:24 (234.) ● | +02:20 (1400.) ● | +02:13 (1748.) ● |
Run | 8.3 km | 04:29:24 | 00:08:31 | 06:33 min/km | +01:34 (242.) ● | +01:30 (1465.) ● | +01:27 (1843.) ● |
Run | 11.4 km | 04:52:08 | 00:22:44 | 07:20 min/km | +04:39 (240.) ● | +04:27 (1456.) ● | +04:19 (1834.) ● |
Run | 14 km | 05:10:01 | 00:17:53 | 06:52 min/km | +03:59 (245.) ● | +03:51 (1501.) ● | +03:46 (1892.) ● |
Run | 15.3 km | 05:19:23 | 00:09:22 | 07:12 min/km | +02:10 (250.) ● | +02:06 (1527.) ● | +02:04 (1929.) ● |
Run | 18.4 km | 05:44:49 | 00:25:26 | 08:12 min/km | +06:32 (248.) ● | +06:25 (1529.) ● | +06:20 (1929.) ● |
Run | 21 km | 06:03:53 | 00:19:04 | 07:19 min/km | +05:03 (251.) ● | +04:54 (1530.) ● | +04:49 (1936.) ● |
Run | 21.2 km | 06:05:10 | 00:01:17 | 06:25 min/km | -00:03 (255.) ● | +00:09 (1556.) ● | +00:09 (1962.) ● |
Run | 21.2 km | 06:05:10 | 02:26:45 | 06:55 min/km | +29:34 (242.) ● | +28:53 (1479.) ● | +28:01 (1862.) ● |
Total | 113 km | 06:05:10 | 06:05:10 | 18.57 km/h | +26:11 (216.) ● | +24:57 (1307.) ● | +20:42 (1505.) ● |