Steffen Abendschön -
Ironman 70.3 Kraichgau 2018

Quick facts

341/317/34Alle/Geschlecht/AK

M45Altersklasse

1755Startnummer

GERNationalität


37:37	2:44:13	1:34:12	5:02:13

Vergleiche Steffen Abendschön mit anderen Athleten!

1755 Abendschön

1803 End ×

129 Freiland ×

397 Janz ×

1903 Nitschmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:37	00:37:37	01:58 min/100m	+00:31 (154.) ●	+01:06 (1022.) ●	+00:46 (1218.) ●
Wechsel		00:40:39	00:03:02	-	-01:28 (51.) ●	-01:09 (421.) ●	-01:02 (573.) ●
Radfahren	21 km	01:19:11	00:38:32	32.7 km/h	-03:09 (45.) ●	-02:44 (399.) ●	-03:21 (437.) ●
Radfahren	28 km	01:31:53	00:12:42	33.07 km/h	-01:00 (57.) ●	-00:50 (502.) ●	-01:04 (548.) ●
Radfahren	50 km	02:10:18	00:38:25	34.36 km/h	-04:14 (40.) ●	-03:36 (371.) ●	-04:23 (395.) ●
Radfahren	77 km	03:01:53	00:51:35	31.41 km/h	-04:39 (61.) ●	-03:58 (487.) ●	-05:00 (528.) ●
Radfahren	89.9 km	03:24:52	00:22:59	33.68 km/h	-02:18 (63.) ●	-02:04 (443.) ●	-02:30 (486.) ●
Radfahren	89.9 km	03:24:52	02:44:13	32.85 km/h	-15:20 (50.) ●	-13:12 (419.) ●	-16:18 (458.) ●
Wechsel		03:28:01	00:03:09	-	-01:24 (39.) ●	-01:05 (396.) ●	-01:09 (542.) ●
Laufen	1.3 km	03:33:21	00:05:20	04:06 min/km	-01:17 (8.) ●	-01:07 (151.) ●	-01:12 (172.) ●
Laufen	4.4 km	03:47:06	00:13:45	04:26 min/km	-03:43 (17.) ●	-03:20 (175.) ●	-03:32 (200.) ●
Laufen	7 km	03:58:15	00:11:09	04:17 min/km	-02:30 (28.) ●	-02:16 (236.) ●	-02:23 (266.) ●
Laufen	8.3 km	04:04:13	00:05:58	04:35 min/km	-01:10 (37.) ●	-01:03 (287.) ●	-01:06 (327.) ●
Laufen	11.4 km	04:18:52	00:14:39	04:43 min/km	-03:59 (21.) ●	-03:38 (191.) ●	-03:46 (219.) ●
Laufen	14 km	04:29:54	00:11:02	04:14 min/km	-03:18 (16.) ●	-03:00 (142.) ●	-03:05 (165.) ●
Laufen	15.3 km	04:35:39	00:05:45	04:25 min/km	-01:36 (13.) ●	-01:31 (139.) ●	-01:33 (161.) ●
Laufen	18.4 km	04:50:13	00:14:34	04:41 min/km	-04:47 (14.) ●	-04:27 (138.) ●	-04:32 (162.) ●
Laufen	21 km	05:01:22	00:11:09	04:17 min/km	-03:15 (21.) ●	-03:01 (184.) ●	-03:06 (209.) ●
Laufen	21.2 km	05:02:13	00:00:51	04:15 min/km	-00:09 (35.) ●	-00:17 (289.) ●	-00:17 (345.) ●
Laufen	21.2 km	05:02:13	01:34:12	04:26 min/km	-25:44 (18.) ●	-23:40 (158.) ●	-24:32 (183.) ●
Total	113 km	05:02:13	05:02:13	22.43 km/h	-43:25 (34.) ●	-38:00 (317.) ●	-42:15 (341.) ●

Ges	Sex	Ak	Name	#	AK
308	287	29	Andreas Kraut	1868	M45	GER	00:33:46	02:40:28	01:37:33	04:59:45
312	290	30	Lars Sander	1941	M45	SUI	00:29:36	02:40:16	01:44:45	05:00:02
314	292	31	Klaus Schinker	1946	M45	GER	00:37:53	02:43:57	01:31:04	05:00:06
315	293	32	Holger End	1803	M45	GER	00:31:40	02:42:29	01:39:08	05:00:06
330	308	33	Dirk Freiland	129	M45	GER	00:34:41	02:44:00	01:37:19	05:01:12
341	317	34	Steffen Abendschön	1755	M45	GER	00:37:37	02:44:13	01:34:12	05:02:13
353	327	35	Dirk Janz	397	M45	GER	00:33:55	02:45:48	01:37:04	05:03:00
356	330	36	Sven Nitschmann	1903	M45	GER	00:28:57	02:45:07	01:41:30	05:03:15
368	342	37	Christoph Rönn	1934	M45	GER	00:31:25	02:42:10	01:44:50	05:03:50
372	346	38	Klaus Kunath	1875	M45	GER	00:30:58	02:46:10	01:40:49	05:04:06