Ralf Koch -
Ironman 70.3 Kraichgau 2018

Quick facts

1138/1029/124Alle/Geschlecht/AK

M50Altersklasse

2120Startnummer

GERNationalität


33:56	2:54:24	2:08:20	5:43:10

Vergleiche Ralf Koch mit anderen Athleten!

2120 Koch

2033 Brodeufel ×

2093 Heusschen ×

2068 Fischer ×

2049 Doerr ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:56	00:33:56	01:47 min/100m	-03:15 (57.) ●	-02:35 (546.) ●	-02:55 (656.) ●
Wechsel		00:36:51	00:02:55	-	-01:28 (39.) ●	-01:16 (365.) ●	-01:09 (507.) ●
Radfahren	21 km	01:17:27	00:40:36	31.03 km/h	-01:23 (95.) ●	-00:40 (798.) ●	-01:17 (886.) ●
Radfahren	28 km	01:30:52	00:13:25	31.3 km/h	-00:20 (108.) ●	-00:07 (895.) ●	-00:21 (999.) ●
Radfahren	50 km	02:11:56	00:41:04	32.14 km/h	-01:46 (90.) ●	-00:57 (802.) ●	-01:44 (886.) ●
Radfahren	77 km	03:06:06	00:54:10	29.91 km/h	-02:41 (100.) ●	-01:23 (810.) ●	-02:25 (891.) ●
Radfahren	89.9 km	03:31:15	00:25:09	30.78 km/h	-00:11 (132.) ●	+00:06 (1002.) ●	-00:20 (1130.) ●
Radfahren	89.9 km	03:31:15	02:54:24	30.93 km/h	-06:21 (102.) ●	-03:01 (827.) ●	-06:07 (922.) ●
Wechsel		03:34:50	00:03:35	-	-00:53 (70.) ●	-00:39 (662.) ●	-00:43 (857.) ●
Laufen	1.3 km	03:41:25	00:06:35	05:03 min/km	-00:01 (119.) ●	+00:08 (1006.) ●	+00:03 (1190.) ●
Laufen	4.4 km	03:58:45	00:17:20	05:35 min/km	-00:03 (120.) ●	+00:15 (985.) ●	+00:03 (1192.) ●
Laufen	7 km	04:12:36	00:13:51	05:19 min/km	+00:13 (135.) ●	+00:26 (1021.) ●	+00:19 (1248.) ●
Laufen	8.3 km	04:19:56	00:07:20	05:38 min/km	+00:14 (148.) ●	+00:19 (1097.) ●	+00:16 (1343.) ●
Laufen	11.4 km	04:39:14	00:19:18	06:13 min/km	+00:37 (146.) ●	+01:01 (1105.) ●	+00:53 (1369.) ●
Laufen	14 km	04:54:49	00:15:35	05:59 min/km	+01:21 (181.) ●	+01:33 (1252.) ●	+01:28 (1573.) ●
Laufen	15.3 km	05:03:06	00:08:17	06:22 min/km	+00:55 (199.) ●	+01:01 (1347.) ●	+00:59 (1697.) ●
Laufen	18.4 km	05:24:48	00:21:42	07:00 min/km	+02:22 (189.) ●	+02:41 (1292.) ●	+02:36 (1631.) ●
Laufen	21 km	05:41:54	00:17:06	06:34 min/km	+02:50 (207.) ●	+02:56 (1403.) ●	+02:51 (1768.) ●
Laufen	21.2 km	05:43:10	00:01:16	06:20 min/km	+00:05 (225.) ●	+00:08 (1551.) ●	+00:08 (1952.) ●
Laufen	21.2 km	05:43:10	02:08:20	06:03 min/km	+08:33 (169.) ●	+10:28 (1207.) ●	+09:36 (1506.) ●
Total	113 km	05:43:10	05:43:10	19.76 km/h	-03:24 (124.) ●	+02:57 (1029.) ●	-01:18 (1138.) ●

Ges	Sex	Ak	Name	#	AK
1116	1008	119	Andreas Schmiedle	2193	M50	GER	00:38:47	02:52:25	02:00:50	05:42:25
1117	1009	120	Peter Emele	2057	M50	GER	00:36:07	02:55:04	02:04:10	05:42:28
1128	1020	121	Ralph Stadie	2210	M50	GER	00:42:44	02:56:41	01:57:03	05:42:56
1132	1023	122	Thomas Brodeufel	2033	M50	GER	00:36:00	03:02:07	01:57:25	05:43:05
1133	1024	123	Arnaud Heusschen	2093	M50	BEL	00:39:10	02:55:36	01:58:07	05:43:05
1138	1029	124	Ralf Koch	2120	M50	GER	00:33:56	02:54:24	02:08:20	05:43:10
1170	1053	125	Ralf Fischer	2068	M50	GER	00:38:51	03:02:58	01:53:41	05:44:43
1176	1059	126	Holger Doerr	2049	M50	GER	00:36:47	02:46:29	02:11:54	05:45:07
1186	1067	127	Frank Wittgruber	2235	M50	GER	00:35:45	03:04:12	01:55:43	05:45:36
1193	1072	128	Stephan Crämer	2044	M50	GER	00:37:57	03:04:57	01:53:22	05:46:02