Arne Lichtenknecker -
Ironman 70.3 Kraichgau 2018

Quick facts

1520/1318/170Alle/Geschlecht/AK

M50Altersklasse

2135Startnummer

GERNationalität


40:11	3:04:02	2:12:57	6:06:28

Vergleiche Arne Lichtenknecker mit anderen Athleten!

2135 Lichtenknecker

2177 Rieger ×

2160 Neumeyer ×

2092 Heusel ×

2188 Schäfer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:11	00:40:11	02:06 min/100m	+03:00 (180.) ●	+03:40 (1285.) ●	+03:20 (1572.) ●
Wechsel		00:45:39	00:05:28	-	+01:05 (191.) ●	+01:17 (1350.) ●	+01:24 (1716.) ●
Radfahren	21 km	01:27:28	00:41:49	30.13 km/h	-00:10 (123.) ●	+00:33 (1005.) ●	-00:04 (1124.) ●
Radfahren	28 km	01:41:31	00:14:03	29.89 km/h	+00:18 (153.) ●	+00:31 (1169.) ●	+00:17 (1329.) ●
Radfahren	50 km	02:25:09	00:43:38	30.25 km/h	+00:48 (143.) ●	+01:37 (1147.) ●	+00:50 (1296.) ●
Radfahren	77 km	03:23:23	00:58:14	27.82 km/h	+01:23 (157.) ●	+02:41 (1218.) ●	+01:39 (1392.) ●
Radfahren	89.9 km	03:49:41	00:26:18	29.43 km/h	+00:58 (161.) ●	+01:15 (1211.) ●	+00:49 (1399.) ●
Radfahren	89.9 km	03:49:41	03:04:02	29.31 km/h	+03:17 (150.) ●	+06:37 (1172.) ●	+03:31 (1323.) ●
Wechsel		03:53:31	00:03:50	-	-00:38 (85.) ●	-00:24 (803.) ●	-00:28 (1022.) ●
Laufen	1.3 km	04:00:49	00:07:18	05:36 min/km	+00:42 (200.) ●	+00:51 (1389.) ●	+00:46 (1721.) ●
Laufen	4.4 km	04:20:23	00:19:34	06:18 min/km	+02:11 (195.) ●	+02:29 (1340.) ●	+02:17 (1674.) ●
Laufen	7 km	04:36:27	00:16:04	06:10 min/km	+02:26 (212.) ●	+02:39 (1442.) ●	+02:32 (1803.) ●
Laufen	8.3 km	04:44:45	00:08:18	06:23 min/km	+01:12 (213.) ●	+01:17 (1428.) ●	+01:14 (1795.) ●
Laufen	11.4 km	05:06:13	00:21:28	06:55 min/km	+02:47 (195.) ●	+03:11 (1361.) ●	+03:03 (1715.) ●
Laufen	14 km	05:22:04	00:15:51	06:05 min/km	+01:37 (191.) ●	+01:49 (1299.) ●	+01:44 (1636.) ●
Laufen	15.3 km	05:29:53	00:07:49	06:00 min/km	+00:27 (174.) ●	+00:33 (1203.) ●	+00:31 (1499.) ●
Laufen	18.4 km	05:50:06	00:20:13	06:31 min/km	+00:53 (155.) ●	+01:12 (1105.) ●	+01:07 (1378.) ●
Laufen	21 km	06:05:23	00:15:17	05:52 min/km	+01:01 (175.) ●	+01:07 (1186.) ●	+01:02 (1482.) ●
Laufen	21.2 km	06:06:28	00:01:05	05:25 min/km	-00:06 (176.) ●	-00:03 (1260.) ●	-00:03 (1584.) ●
Laufen	21.2 km	06:06:28	02:12:57	06:16 min/km	+13:10 (192.) ●	+15:05 (1305.) ●	+14:13 (1631.) ●
Total	113 km	06:06:28	06:06:28	18.5 km/h	+19:54 (170.) ●	+26:15 (1318.) ●	+22:00 (1520.) ●

Ges	Sex	Ak	Name	#	AK
1464	1274	165	Alexander Stöhr	2212	M50	GER	00:41:12	03:08:20	02:02:33	06:02:00
1483	1288	166	Alexander Paa	2169	M50	GER	00:34:45	03:10:39	02:11:17	06:03:26
1486	1291	167	Stephan Rupprecht	2183	M50	GER	00:37:13	03:15:03	02:01:47	06:03:35
1503	1305	168	Thomas Rieger	2177	M50	GER	00:34:37	03:11:12	02:11:03	06:05:04
1516	1315	169	Uwe Neumeyer	2160	M50	GER	00:39:49	03:01:24	02:10:31	06:06:06
1520	1318	170	Arne Lichtenknecker	2135	M50	GER	00:40:11	03:04:02	02:12:57	06:06:28
1524	1321	171	Thomas Heusel	2092	M50	GER	00:40:19	03:01:58	02:12:38	06:06:48
1530	1326	172	Ralf Schäfer	2188	M50	GER	00:38:44	03:20:02	02:02:26	06:08:03
1531	1327	173	Markus Schwab	2202	M50	SUI	00:41:59	03:05:16	02:12:10	06:08:15
1581	1368	174	Karsten Schöke	2197	M50	GER	00:37:33	03:10:58	02:13:57	06:11:59