Arne Lichtenknecker -
Ironman 70.3 Kraichgau 2018

  Quick facts

1520/1318/170All/Gender/AG

M50Age group

2135Bib number

GERNationality

40:113:04:022:12:57 6:06:28

  Compare Arne Lichtenknecker with other athletes!

2135 Lichtenknecker
2177 Rieger × 
2160 Neumeyer × 
2092 Heusel × 
2188 Schäfer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:11 00:40:1102:06 min/100m+03:00 (180.) +03:40 (1285.) +03:20 (1572.)
Transition 00:45:39 00:05:28 - +01:05 (191.) +01:17 (1350.) +01:24 (1716.)
Bike21 km 01:27:28 00:41:4930.13 km/h-00:10 (123.) +00:33 (1005.) -00:04 (1124.)
Bike28 km 01:41:31 00:14:0329.89 km/h+00:18 (153.) +00:31 (1169.) +00:17 (1329.)
Bike50 km 02:25:09 00:43:3830.25 km/h+00:48 (143.) +01:37 (1147.) +00:50 (1296.)
Bike77 km 03:23:23 00:58:1427.82 km/h+01:23 (157.) +02:41 (1218.) +01:39 (1392.)
Bike89.9 km 03:49:41 00:26:1829.43 km/h+00:58 (161.) +01:15 (1211.) +00:49 (1399.)
Bike89.9 km 03:49:41 03:04:0229.31 km/h+03:17 (150.) +06:37 (1172.) +03:31 (1323.)
Transition 03:53:31 00:03:50 - -00:38 (85.) -00:24 (803.) -00:28 (1022.)
Run1.3 km 04:00:49 00:07:1805:36 min/km+00:42 (200.) +00:51 (1389.) +00:46 (1721.)
Run4.4 km 04:20:23 00:19:3406:18 min/km+02:11 (195.) +02:29 (1340.) +02:17 (1674.)
Run7 km 04:36:27 00:16:0406:10 min/km+02:26 (212.) +02:39 (1442.) +02:32 (1803.)
Run8.3 km 04:44:45 00:08:1806:23 min/km+01:12 (213.) +01:17 (1428.) +01:14 (1795.)
Run11.4 km 05:06:13 00:21:2806:55 min/km+02:47 (195.) +03:11 (1361.) +03:03 (1715.)
Run14 km 05:22:04 00:15:5106:05 min/km+01:37 (191.) +01:49 (1299.) +01:44 (1636.)
Run15.3 km 05:29:53 00:07:4906:00 min/km+00:27 (174.) +00:33 (1203.) +00:31 (1499.)
Run18.4 km 05:50:06 00:20:1306:31 min/km+00:53 (155.) +01:12 (1105.) +01:07 (1378.)
Run21 km 06:05:23 00:15:1705:52 min/km+01:01 (175.) +01:07 (1186.) +01:02 (1482.)
Run21.2 km 06:06:28 00:01:0505:25 min/km-00:06 (176.) -00:03 (1260.) -00:03 (1584.)
Run21.2 km 06:06:28 02:12:5706:16 min/km+13:10 (192.) +15:05 (1305.) +14:13 (1631.)
Total 113 km 06:06:28 06:06:2818.5 km/h+19:54 (170.) +26:15 (1318.) +22:00 (1520.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance