Jörg Ostrowski -
Ironman 70.3 Kraichgau 2018

Quick facts

1693/1450/197Alle/Geschlecht/AK

M50Altersklasse

2168Startnummer

GERNationalität


44:34	3:26:49	1:59:13	6:21:52

Vergleiche Jörg Ostrowski mit anderen Athleten!

2168 Ostrowski

2140 Markowski ×

2051 Drumm ×

2023 Beringer ×

2086 Hartmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:34	00:44:34	02:20 min/100m	+07:23 (214.) ●	+08:03 (1510.) ●	+07:43 (1876.) ●
Wechsel		00:51:12	00:06:38	-	+02:15 (217.) ●	+02:27 (1516.) ●	+02:34 (1918.) ●
Radfahren	21 km	01:38:13	00:47:01	26.8 km/h	+05:02 (215.) ●	+05:45 (1506.) ●	+05:08 (1833.) ●
Radfahren	28 km	01:54:08	00:15:55	26.39 km/h	+02:10 (218.) ●	+02:23 (1524.) ●	+02:09 (1872.) ●
Radfahren	50 km	02:44:11	00:50:03	26.37 km/h	+07:13 (218.) ●	+08:02 (1527.) ●	+07:15 (1874.) ●
Radfahren	77 km	03:48:52	01:04:41	25.05 km/h	+07:50 (213.) ●	+09:08 (1486.) ●	+08:06 (1813.) ●
Radfahren	89.9 km	04:18:01	00:29:09	26.55 km/h	+03:49 (213.) ●	+04:06 (1473.) ●	+03:40 (1801.) ●
Radfahren	89.9 km	04:18:01	03:26:49	26.08 km/h	+26:04 (216.) ●	+29:24 (1510.) ●	+26:18 (1843.) ●
Wechsel		04:22:39	00:04:38	-	+00:10 (153.) ●	+00:24 (1161.) ●	+00:20 (1455.) ●
Laufen	1.3 km	04:29:44	00:07:05	05:26 min/km	+00:29 (181.) ●	+00:38 (1310.) ●	+00:33 (1602.) ●
Laufen	4.4 km	04:47:10	00:17:26	05:37 min/km	+00:03 (125.) ●	+00:21 (1013.) ●	+00:09 (1225.) ●
Laufen	7 km	05:00:50	00:13:40	05:15 min/km	+00:02 (131.) ●	+00:15 (987.) ●	+00:08 (1200.) ●
Laufen	8.3 km	05:08:03	00:07:13	05:33 min/km	+00:07 (135.) ●	+00:12 (1043.) ●	+00:09 (1275.) ●
Laufen	11.4 km	05:26:03	00:18:00	05:48 min/km	-00:41 (107.) ●	-00:17 (879.) ●	-00:25 (1061.) ●
Laufen	14 km	05:40:08	00:14:05	05:25 min/km	-00:09 (128.) ●	+00:03 (954.) ●	-00:02 (1163.) ●
Laufen	15.3 km	05:47:35	00:07:27	05:43 min/km	+00:05 (140.) ●	+00:11 (1040.) ●	+00:09 (1278.) ●
Laufen	18.4 km	06:06:15	00:18:40	06:01 min/km	-00:40 (105.) ●	-00:21 (854.) ●	-00:26 (1052.) ●
Laufen	21 km	06:20:45	00:14:30	05:34 min/km	+00:14 (140.) ●	+00:20 (1035.) ●	+00:15 (1276.) ●
Laufen	21.2 km	06:21:52	00:01:07	05:35 min/km	-00:04 (191.) ●	-00:01 (1346.) ●	-00:01 (1697.) ●
Laufen	21.2 km	06:21:52	01:59:13	05:37 min/km	-00:34 (129.) ●	+01:21 (972.) ●	+00:29 (1188.) ●
Total	113 km	06:21:52	06:21:52	17.75 km/h	+35:18 (197.) ●	+41:39 (1450.) ●	+37:24 (1693.) ●

Ges	Sex	Ak	Name	#	AK
1673	1434	192	Oliver Buse	2038	M50	GER	00:37:41	03:01:56	02:27:03	06:20:17
1674	1435	193	Thomas Nagelschmidt	2156	M50	GER	00:33:36	03:10:18	02:26:23	06:20:18
1685	1444	194	Andreas Grebe	2080	M50	GER	00:44:11	03:31:46	01:55:52	06:21:16
1688	1446	195	Dirk Markowski	2140	M50	GER	00:43:12	03:18:31	02:07:25	06:21:30
1692	1449	196	Andreas Drumm	2051	M50	GER	00:39:39	03:14:44	02:18:03	06:21:43
1693	1450	197	Jörg Ostrowski	2168	M50	GER	00:44:34	03:26:49	01:59:13	06:21:52
1696	1452	198	Ralf Beringer	2023	M50	GER	00:45:09	03:04:43	02:23:29	06:22:20
1702	1455	199	Thomas Hartmann	2086	M50	GER	00:37:54	03:14:24	02:20:51	06:22:46
1703	1456	200	Peter Jakob	2104	M50	GER	00:42:50	03:16:05	02:16:05	06:22:46
1713	1464	201	Dieter Röther	2182	M50	GER	00:39:14	03:08:56	02:26:08	06:23:33