Jan Holecek -
Ironman 70.3 Kraichgau 2018

Quick facts

1115/1007/175Alle/Geschlecht/AK

M40Altersklasse

378Startnummer

GERNationalität


37:20	2:55:17	2:01:08	5:42:24

Vergleiche Jan Holecek mit anderen Athleten!

378 Holecek

1574 Guillemin ×

1559 Gallardo ×

1684 Schaale ×

1651 Müller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:20	00:37:20	01:57 min/100m	+00:46 (161.) ●	+00:49 (984.) ●	+00:29 (1174.) ●
Wechsel		00:41:03	00:03:43	-	-00:24 (122.) ●	-00:28 (732.) ●	-00:21 (974.) ●
Radfahren	21 km	01:23:35	00:42:32	29.62 km/h	+01:22 (200.) ●	+01:16 (1108.) ●	+00:39 (1251.) ●
Radfahren	28 km	01:37:28	00:13:53	30.25 km/h	+00:22 (196.) ●	+00:21 (1099.) ●	+00:07 (1239.) ●
Radfahren	50 km	02:18:36	00:41:08	32.09 km/h	-00:57 (142.) ●	-00:53 (814.) ●	-01:40 (898.) ●
Radfahren	77 km	03:12:25	00:53:49	30.1 km/h	-01:37 (145.) ●	-01:44 (767.) ●	-02:46 (840.) ●
Radfahren	89.9 km	03:36:20	00:23:55	32.36 km/h	-00:53 (133.) ●	-01:08 (673.) ●	-01:34 (743.) ●
Radfahren	89.9 km	03:36:20	02:55:17	30.77 km/h	-01:43 (160.) ●	-02:08 (873.) ●	-05:14 (970.) ●
Wechsel		03:41:16	00:04:56	-	+00:49 (215.) ●	+00:42 (1242.) ●	+00:38 (1555.) ●
Laufen	1.3 km	03:47:55	00:06:39	05:06 min/km	+00:12 (176.) ●	+00:12 (1045.) ●	+00:07 (1240.) ●
Laufen	4.4 km	04:06:20	00:18:25	05:56 min/km	+01:25 (203.) ●	+01:20 (1199.) ●	+01:08 (1476.) ●
Laufen	7 km	04:19:19	00:12:59	04:59 min/km	-00:22 (139.) ●	-00:26 (795.) ●	-00:33 (945.) ●
Laufen	8.3 km	04:26:18	00:06:59	05:22 min/km	+00:02 (152.) ●	-00:02 (896.) ●	-00:05 (1077.) ●
Laufen	11.4 km	04:44:51	00:18:33	05:59 min/km	+00:28 (167.) ●	+00:16 (978.) ●	+00:08 (1200.) ●
Laufen	14 km	04:58:59	00:14:08	05:26 min/km	+00:14 (164.) ●	+00:06 (962.) ●	+00:01 (1175.) ●
Laufen	15.3 km	05:06:28	00:07:29	05:45 min/km	+00:17 (182.) ●	+00:13 (1048.) ●	+00:11 (1289.) ●
Laufen	18.4 km	05:26:53	00:20:25	06:35 min/km	+01:31 (185.) ●	+01:24 (1130.) ●	+01:19 (1415.) ●
Laufen	21 km	05:41:23	00:14:30	05:34 min/km	+00:29 (174.) ●	+00:20 (1033.) ●	+00:15 (1273.) ●
Laufen	21.2 km	05:42:24	00:01:01	05:05 min/km	-00:19 (175.) ●	-00:07 (982.) ●	-00:07 (1216.) ●
Laufen	21.2 km	05:42:24	02:01:08	05:42 min/km	+03:57 (176.) ●	+03:16 (1020.) ●	+02:24 (1254.) ●
Total	113 km	05:42:24	05:42:24	19.8 km/h	+03:25 (175.) ●	+02:11 (1007.) ●	-02:04 (1115.) ●

Ges	Sex	Ak	Name	#	AK
1067	966	170	Maik Faßbender	1549	M40	GER	00:37:37	02:58:28	01:58:12	05:40:38
1072	969	171	Andreas Friedrich	1555	M40	GER	00:33:30	02:48:04	02:11:35	05:40:45
1082	978	172	Piotr Zych	1753	M40	POL	00:32:26	03:03:52	01:57:48	05:41:17
1086	982	173	Sebastien Guillemin	1574	M40	FRA	00:39:06	02:56:40	01:57:40	05:41:26
1101	993	174	Diego Gallardo	1559	M40	ESP	00:33:23	02:59:25	02:00:49	05:41:47
1115	1007	175	Jan Holecek	378	M40	GER	00:37:20	02:55:17	02:01:08	05:42:24
1119	1011	176	Hartmut Schaale	1684	M40	GER	00:35:59	03:07:19	01:52:13	05:42:33
1122	1014	177	Christian Müller	1651	M40	GER	00:45:29	02:55:21	01:53:34	05:42:36
1124	1016	178	Dirk Dierickx	1541	M40	BEL	00:45:19	02:46:05	01:55:12	05:42:42
1127	1019	179	Michael Schmohl	1691	M40	GER	00:36:46	02:54:25	02:02:40	05:42:53