Rob Ruhe -
Ironman 70.3 Raleigh 2018
Quick facts
572/457/76Alle/Geschlecht/AK
M45-49Altersklasse
1340Startnummer
USANationalität
44:44 | 2:52:39 | 2:25:06 | 6:12:42 |
Vergleiche Rob Ruhe mit anderen Athleten!
1340 Ruhe
1326 Morand ×
1328 Newcomer ×
1288 Everett ×
1609 Crandall ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:44 | 00:44:44 | 02:21 min/100m | -01:13 (68.) ● | -00:18 (428.) ● | -00:08 (635.) ● |
Wechsel | 00:50:10 | 00:05:26 | - | +00:47 (104.) ● | +01:08 (642.) ● | +01:19 (973.) ● | |
Radfahren | 38.9 km | 02:03:14 | 01:13:04 | 31.94 km/h | -01:03 (69.) ● | -00:37 (422.) ● | -02:26 (522.) ● |
Radfahren | 39 km | 02:03:23 | 00:00:09 | 40 km/h | ±00:00 (81.) ● | ±00:00 (465.) ● | -00:01 (589.) ● |
Radfahren | 88.2 km | 03:36:39 | 01:33:16 | 31.65 km/h | -05:01 (57.) ● | -04:49 (341.) ● | -07:27 (417.) ● |
Radfahren | 88.4 km | 03:36:57 | 00:00:18 | 40 km/h | -00:02 (39.) ● | -00:02 (292.) ● | -00:02 (359.) ● |
Radfahren | 89.9 km | 03:42:49 | 00:05:52 | 15.34 km/h | -00:21 (60.) ● | -00:18 (359.) ● | -00:28 (455.) ● |
Radfahren | 89.9 km | 03:42:49 | 02:52:39 | 31.24 km/h | -06:27 (59.) ● | -05:46 (363.) ● | -10:24 (446.) ● |
Wechsel | 03:47:36 | 00:04:47 | - | -00:36 (63.) ● | -00:19 (439.) ● | -00:10 (657.) ● | |
Laufen | 0.8 km | 03:51:57 | 00:04:21 | 05:26 min/km | -00:15 (72.) ● | -00:01 (481.) ● | -00:06 (654.) ● |
Laufen | 3.9 km | 04:10:54 | 00:18:57 | 06:06 min/km | -00:43 (77.) ● | -00:02 (464.) ● | -00:17 (653.) ● |
Laufen | 5.3 km | 04:19:35 | 00:08:41 | 06:12 min/km | +00:53 (107.) ● | +01:03 (613.) ● | +01:00 (875.) ● |
Laufen | 6.2 km | 04:28:11 | 00:08:36 | 09:33 min/km | +00:37 (97.) ● | +00:47 (568.) ● | +00:42 (808.) ● |
Laufen | 7.7 km | 04:36:41 | 00:08:30 | 05:40 min/km | -00:11 (75.) ● | -00:05 (449.) ● | -00:08 (638.) ● |
Laufen | 10.2 km | 04:58:55 | 00:22:14 | 08:53 min/km | +05:15 (125.) ● | +05:39 (754.) ● | +05:35 (1104.) ● |
Laufen | 13.2 km | 05:19:56 | 00:21:01 | 07:00 min/km | -00:42 (70.) ● | -00:23 (416.) ● | -00:30 (588.) ● |
Laufen | 14.7 km | 05:28:32 | 00:08:36 | 05:44 min/km | +00:05 (79.) ● | +00:12 (483.) ● | +00:12 (695.) ● |
Laufen | 15.6 km | 05:36:06 | 00:07:34 | 08:24 min/km | -01:16 (42.) ● | -01:00 (281.) ● | -01:01 (406.) ● |
Laufen | 17 km | 05:44:41 | 00:08:35 | 06:07 min/km | -01:05 (55.) ● | -00:45 (355.) ● | -00:43 (507.) ● |
Laufen | 19.5 km | 06:02:04 | 00:17:23 | 06:57 min/km | -00:42 (61.) ● | -00:12 (409.) ● | -00:16 (589.) ● |
Laufen | 21.1 km | 06:12:42 | 00:10:38 | 06:38 min/km | -01:09 (50.) ● | -01:08 (348.) ● | -01:09 (503.) ● |
Laufen | 21.1 km | 06:12:42 | 02:25:06 | 06:52 min/km | +00:47 (77.) ● | +04:05 (476.) ● | +03:19 (680.) ● |
Total | 112.9 km | 06:12:42 | 06:12:42 | 18.18 km/h | -06:42 (76.) ● | -01:10 (457.) ● | -06:04 (572.) ● |