James Lightfoot -
Ironman 70.3 Raleigh 2018
Quick facts
847/650/106Alle/Geschlecht/AK
M30-34Altersklasse
970Startnummer
USANationalität
38:32 | 3:08:43 | 2:43:23 | 6:50:59 |
Vergleiche James Lightfoot mit anderen Athleten!
970 Lightfoot
977 Merrick-Tagore ×
918 Closner ×
926 Cox ×
995 Quinn ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:32 | 00:38:32 | 02:01 min/100m | -06:10 (30.) ● | -06:30 (193.) ● | -06:20 (301.) ● |
Wechsel | 00:45:43 | 00:07:11 | - | +03:02 (132.) ● | +02:53 (754.) ● | +03:04 (1119.) ● | |
Radfahren | 38.9 km | 02:03:56 | 01:18:13 | 29.84 km/h | +04:59 (102.) ● | +04:32 (581.) ● | +02:43 (764.) ● |
Radfahren | 39 km | 02:04:07 | 00:00:11 | 32.73 km/h | +00:01 (113.) ● | +00:02 (637.) ● | +00:01 (889.) ● |
Radfahren | 88.2 km | 03:47:24 | 01:43:17 | 28.58 km/h | +05:51 (96.) ● | +05:12 (560.) ● | +02:34 (736.) ● |
Radfahren | 88.4 km | 03:47:44 | 00:00:20 | 36 km/h | +00:01 (91.) ● | ±00:00 (468.) ● | ±00:00 (640.) ● |
Radfahren | 89.9 km | 03:54:26 | 00:06:42 | 13.43 km/h | +00:39 (110.) ● | +00:32 (606.) ● | +00:22 (813.) ● |
Radfahren | 89.9 km | 03:54:26 | 03:08:43 | 28.58 km/h | +11:31 (100.) ● | +10:18 (573.) ● | +05:40 (755.) ● |
Wechsel | 04:07:36 | 00:13:10 | - | +08:12 (136.) ● | +08:04 (816.) ● | +08:13 (1192.) ● | |
Laufen | 0.8 km | 04:12:28 | 00:04:52 | 06:05 min/km | +00:42 (120.) ● | +00:30 (661.) ● | +00:25 (929.) ● |
Laufen | 3.9 km | 04:35:01 | 00:22:33 | 07:16 min/km | +03:59 (119.) ● | +03:34 (671.) ● | +03:19 (955.) ● |
Laufen | 5.3 km | 04:44:03 | 00:09:02 | 06:27 min/km | +01:32 (112.) ● | +01:24 (649.) ● | +01:21 (933.) ● |
Laufen | 6.2 km | 04:52:58 | 00:08:55 | 09:54 min/km | +01:11 (101.) ● | +01:06 (603.) ● | +01:01 (859.) ● |
Laufen | 7.7 km | 05:02:47 | 00:09:49 | 06:32 min/km | +01:18 (106.) ● | +01:14 (622.) ● | +01:11 (898.) ● |
Laufen | 10.2 km | 05:22:36 | 00:19:49 | 07:55 min/km | +03:18 (115.) ● | +03:14 (653.) ● | +03:10 (942.) ● |
Laufen | 13.2 km | 05:47:01 | 00:24:25 | 08:08 min/km | +03:09 (106.) ● | +03:01 (601.) ● | +02:54 (866.) ● |
Laufen | 14.7 km | 05:57:37 | 00:10:36 | 07:04 min/km | +02:21 (123.) ● | +02:12 (703.) ● | +02:12 (1038.) ● |
Laufen | 15.6 km | 06:08:00 | 00:10:23 | 11:32 min/km | +01:53 (112.) ● | +01:49 (657.) ● | +01:48 (956.) ● |
Laufen | 17 km | 06:18:30 | 00:10:30 | 07:29 min/km | +01:17 (107.) ● | +01:10 (590.) ● | +01:12 (873.) ● |
Laufen | 19.5 km | 06:38:17 | 00:19:47 | 07:54 min/km | +02:44 (109.) ● | +02:12 (594.) ● | +02:08 (863.) ● |
Laufen | 21.1 km | 06:50:59 | 00:12:42 | 07:56 min/km | +01:17 (106.) ● | +00:56 (582.) ● | +00:55 (848.) ● |
Laufen | 21.1 km | 06:50:59 | 02:43:23 | 07:44 min/km | +24:41 (113.) ● | +22:22 (636.) ● | +21:36 (913.) ● |
Total | 112.9 km | 06:50:59 | 06:50:59 | 16.48 km/h | +41:16 (106.) ● | +37:07 (650.) ● | +32:13 (847.) ● |