James Lightfoot -
Ironman 70.3 Raleigh 2018

Quick facts

847/650/106All/Gender/AG

M30-34Age group

970Bib number

USANationality


38:32	3:08:43	2:43:23	6:50:59

Compare James Lightfoot with other athletes!

970 Lightfoot

977 Merrick-Tagore ×

918 Closner ×

926 Cox ×

995 Quinn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	-06:10 (30.) ●	-06:30 (193.) ●	-06:20 (301.) ●
Transition		00:45:43	00:07:11	-	+03:02 (132.) ●	+02:53 (754.) ●	+03:04 (1119.) ●
Bike	38.9 km	02:03:56	01:18:13	29.84 km/h	+04:59 (102.) ●	+04:32 (581.) ●	+02:43 (764.) ●
Bike	39 km	02:04:07	00:00:11	32.73 km/h	+00:01 (113.) ●	+00:02 (637.) ●	+00:01 (889.) ●
Bike	88.2 km	03:47:24	01:43:17	28.58 km/h	+05:51 (96.) ●	+05:12 (560.) ●	+02:34 (736.) ●
Bike	88.4 km	03:47:44	00:00:20	36 km/h	+00:01 (91.) ●	±00:00 (468.) ●	±00:00 (640.) ●
Bike	89.9 km	03:54:26	00:06:42	13.43 km/h	+00:39 (110.) ●	+00:32 (606.) ●	+00:22 (813.) ●
Bike	89.9 km	03:54:26	03:08:43	28.58 km/h	+11:31 (100.) ●	+10:18 (573.) ●	+05:40 (755.) ●
Transition		04:07:36	00:13:10	-	+08:12 (136.) ●	+08:04 (816.) ●	+08:13 (1192.) ●
Run	0.8 km	04:12:28	00:04:52	06:05 min/km	+00:42 (120.) ●	+00:30 (661.) ●	+00:25 (929.) ●
Run	3.9 km	04:35:01	00:22:33	07:16 min/km	+03:59 (119.) ●	+03:34 (671.) ●	+03:19 (955.) ●
Run	5.3 km	04:44:03	00:09:02	06:27 min/km	+01:32 (112.) ●	+01:24 (649.) ●	+01:21 (933.) ●
Run	6.2 km	04:52:58	00:08:55	09:54 min/km	+01:11 (101.) ●	+01:06 (603.) ●	+01:01 (859.) ●
Run	7.7 km	05:02:47	00:09:49	06:32 min/km	+01:18 (106.) ●	+01:14 (622.) ●	+01:11 (898.) ●
Run	10.2 km	05:22:36	00:19:49	07:55 min/km	+03:18 (115.) ●	+03:14 (653.) ●	+03:10 (942.) ●
Run	13.2 km	05:47:01	00:24:25	08:08 min/km	+03:09 (106.) ●	+03:01 (601.) ●	+02:54 (866.) ●
Run	14.7 km	05:57:37	00:10:36	07:04 min/km	+02:21 (123.) ●	+02:12 (703.) ●	+02:12 (1038.) ●
Run	15.6 km	06:08:00	00:10:23	11:32 min/km	+01:53 (112.) ●	+01:49 (657.) ●	+01:48 (956.) ●
Run	17 km	06:18:30	00:10:30	07:29 min/km	+01:17 (107.) ●	+01:10 (590.) ●	+01:12 (873.) ●
Run	19.5 km	06:38:17	00:19:47	07:54 min/km	+02:44 (109.) ●	+02:12 (594.) ●	+02:08 (863.) ●
Run	21.1 km	06:50:59	00:12:42	07:56 min/km	+01:17 (106.) ●	+00:56 (582.) ●	+00:55 (848.) ●
Run	21.1 km	06:50:59	02:43:23	07:44 min/km	+24:41 (113.) ●	+22:22 (636.) ●	+21:36 (913.) ●
Total	112.9 km	06:50:59	06:50:59	16.48 km/h	+41:16 (106.) ●	+37:07 (650.) ●	+32:13 (847.) ●

Ovr	Gen	Div	Name	#	AG
834	639	101	Ryan Woods	1034	M30-34	USA	00:38:40	03:10:57	02:51:13	06:48:41
837	641	102	Chas Comella	921	M30-34	USA	00:37:16	02:57:48	03:04:45	06:49:23
840	644	103	Bryan Bialecki	903	M30-34	USA	00:46:05	02:56:08	02:52:37	06:49:54
843	646	104	Alexander Merrick-Tagore	977	M30-34	USA	00:50:43	03:02:18	02:47:18	06:50:25
844	647	105	John Closner	918	M30-34	USA	00:42:21	03:12:46	02:39:06	06:50:38
847	650	106	James Lightfoot	970	M30-34	USA	00:38:32	03:08:43	02:43:23	06:50:59
864	664	107	Drew Cox	926	M30-34	USA	00:49:30	03:16:31	02:34:21	06:53:49
873	673	108	Joseph Quinn	995	M30-34	USA	00:44:51	03:20:05	02:39:08	06:56:11
879	678	109	Robert Villwock	1026	M30-34	USA	00:46:52	02:57:03	02:54:17	06:57:16
886	682	110	John Dyer	1556	M30-34	USA	00:53:09	03:12:00	02:43:10	06:58:21