Paul Gillingham -
Ironman 70.3 Durban 2018
Quick facts
143/136/21Alle/Geschlecht/AK
M45-49Altersklasse
198Startnummer
South AfricaNationalität
| 38:03 | 2:36:31 | 1:44:07 | 5:06:17 |
Vergleiche Paul Gillingham mit anderen Athleten!
198 Gillingham
56 DE La Porte ×
58 DE Vries ×
4 Detry ×
397 Visser ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:38:03 | 00:38:03 | 02:00 min/100m | +00:21 (24.) ● | -01:30 (235.) ● | -01:42 (266.) ● |
| Wechsel | 00:43:09 | 00:05:06 | - | -01:04 (14.) ● | -02:08 (128.) ● | -02:03 (147.) ● | |
| Radfahren | 24 km | 01:24:43 | 00:41:34 | 34.64 km/h | -02:48 (8.) ● | -04:37 (69.) ● | -04:56 (70.) ● |
| Radfahren | 45.5 km | 02:01:52 | 00:37:09 | 34.72 km/h | -02:45 (11.) ● | -05:20 (84.) ● | -05:38 (87.) ● |
| Radfahren | 66.5 km | 02:36:38 | 00:34:46 | 36.24 km/h | -02:16 (9.) ● | -04:28 (93.) ● | -04:42 (96.) ● |
| Radfahren | 88 km | 03:15:55 | 00:39:17 | 32.84 km/h | -03:22 (12.) ● | -07:19 (86.) ● | -07:33 (90.) ● |
| Radfahren | 90 km | 03:19:40 | 00:03:45 | 32 km/h | -00:20 (14.) ● | -00:35 (100.) ● | -00:35 (104.) ● |
| Radfahren | 90 km | 03:19:40 | 02:36:31 | 34.5 km/h | -11:31 (9.) ● | -22:19 (82.) ● | -23:24 (85.) ● |
| Wechsel | 03:22:10 | 00:02:30 | - | -01:27 (4.) ● | -02:30 (49.) ● | -02:28 (55.) ● | |
| Laufen | 0.5 km | 03:24:28 | 00:02:18 | 04:36 min/km | -00:34 (5.) ● | -00:33 (49.) ● | -00:34 (50.) ● |
| Laufen | 3.1 km | 03:35:43 | 00:11:15 | 04:19 min/km | -01:35 (8.) ● | -02:33 (76.) ● | -02:37 (80.) ● |
| Laufen | 5.6 km | 03:47:35 | 00:11:52 | 04:44 min/km | -01:48 (8.) ● | -02:49 (86.) ● | -02:53 (94.) ● |
| Laufen | 7.9 km | 03:58:55 | 00:11:20 | 04:55 min/km | -01:57 (7.) ● | -03:02 (72.) ● | -03:04 (79.) ● |
| Laufen | 10.8 km | 04:13:25 | 00:14:30 | 04:59 min/km | -02:39 (8.) ● | -03:49 (73.) ● | -03:53 (79.) ● |
| Laufen | 13.4 km | 04:25:43 | 00:12:18 | 04:43 min/km | -02:00 (7.) ● | -03:13 (78.) ● | -03:14 (85.) ● |
| Laufen | 15.9 km | 04:38:30 | 00:12:47 | 05:06 min/km | -02:02 (11.) ● | -03:25 (78.) ● | -03:25 (88.) ● |
| Laufen | 18.9 km | 04:50:47 | 00:12:17 | 04:05 min/km | -01:41 (13.) ● | -03:05 (84.) ● | -03:02 (96.) ● |
| Laufen | 21.1 km | 05:06:17 | 00:15:30 | 07:02 min/km | -02:19 (15.) ● | -04:08 (96.) ● | -04:07 (107.) ● |
| Laufen | 21.1 km | 05:06:17 | 01:44:07 | 04:56 min/km | -16:35 (8.) ● | -26:37 (75.) ● | -26:49 (83.) ● |
| Total | 113 km | 05:06:17 | 05:06:17 | 22.14 km/h | -30:16 (21.) ● | -55:04 (136.) ● | -56:26 (143.) ● |
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