Paul Gillingham -
Ironman 70.3 Durban 2018

Quick facts

143/136/21All/Gender/AG

M45-49Age group

198Bib number

South AfricaNationality


38:03	2:36:31	1:44:07	5:06:17

Compare Paul Gillingham with other athletes!

198 Gillingham

56 DE La Porte ×

58 DE Vries ×

4 Detry ×

397 Visser ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:03	00:38:03	02:00 min/100m	+00:21 (24.) ●	-01:30 (235.) ●	-01:42 (266.) ●
Transition		00:43:09	00:05:06	-	-01:04 (14.) ●	-02:08 (128.) ●	-02:03 (147.) ●
Bike	24 km	01:24:43	00:41:34	34.64 km/h	-02:48 (8.) ●	-04:37 (69.) ●	-04:56 (70.) ●
Bike	45.5 km	02:01:52	00:37:09	34.72 km/h	-02:45 (11.) ●	-05:20 (84.) ●	-05:38 (87.) ●
Bike	66.5 km	02:36:38	00:34:46	36.24 km/h	-02:16 (9.) ●	-04:28 (93.) ●	-04:42 (96.) ●
Bike	88 km	03:15:55	00:39:17	32.84 km/h	-03:22 (12.) ●	-07:19 (86.) ●	-07:33 (90.) ●
Bike	90 km	03:19:40	00:03:45	32 km/h	-00:20 (14.) ●	-00:35 (100.) ●	-00:35 (104.) ●
Bike	90 km	03:19:40	02:36:31	34.5 km/h	-11:31 (9.) ●	-22:19 (82.) ●	-23:24 (85.) ●
Transition		03:22:10	00:02:30	-	-01:27 (4.) ●	-02:30 (49.) ●	-02:28 (55.) ●
Run	0.5 km	03:24:28	00:02:18	04:36 min/km	-00:34 (5.) ●	-00:33 (49.) ●	-00:34 (50.) ●
Run	3.1 km	03:35:43	00:11:15	04:19 min/km	-01:35 (8.) ●	-02:33 (76.) ●	-02:37 (80.) ●
Run	5.6 km	03:47:35	00:11:52	04:44 min/km	-01:48 (8.) ●	-02:49 (86.) ●	-02:53 (94.) ●
Run	7.9 km	03:58:55	00:11:20	04:55 min/km	-01:57 (7.) ●	-03:02 (72.) ●	-03:04 (79.) ●
Run	10.8 km	04:13:25	00:14:30	04:59 min/km	-02:39 (8.) ●	-03:49 (73.) ●	-03:53 (79.) ●
Run	13.4 km	04:25:43	00:12:18	04:43 min/km	-02:00 (7.) ●	-03:13 (78.) ●	-03:14 (85.) ●
Run	15.9 km	04:38:30	00:12:47	05:06 min/km	-02:02 (11.) ●	-03:25 (78.) ●	-03:25 (88.) ●
Run	18.9 km	04:50:47	00:12:17	04:05 min/km	-01:41 (13.) ●	-03:05 (84.) ●	-03:02 (96.) ●
Run	21.1 km	05:06:17	00:15:30	07:02 min/km	-02:19 (15.) ●	-04:08 (96.) ●	-04:07 (107.) ●
Run	21.1 km	05:06:17	01:44:07	04:56 min/km	-16:35 (8.) ●	-26:37 (75.) ●	-26:49 (83.) ●
Total	113 km	05:06:17	05:06:17	22.14 km/h	-30:16 (21.) ●	-55:04 (136.) ●	-56:26 (143.) ●

Ovr	Gen	Div	Name	#	AG
133	128	19	Shaun DE La Porte	56	M45-49	South Africa	00:32:58	02:31:29	01:50:32	05:04:09
142	135	20	Herman DE Vries	58	M45-49	South Africa	00:32:18	02:41:43	01:43:44	05:06:17
143	136	21	Paul Gillingham	198	M45-49	South Africa	00:38:03	02:36:31	01:44:07	05:06:17
146	139	22	Nicky Detry	4	M45-49	Belgium	00:34:58	02:38:58	01:44:45	05:06:43
163	154	23	Rowland Visser	397	M45-49	South Africa	00:32:24	02:36:57	01:51:08	05:08:59
172	162	26	Bruce Gie	70	M45-49	South Africa	00:34:45	02:39:02	01:47:49	05:10:41